rreppert1's Division 1 and Titanium XL log (not sponsored)

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    rreppert1's Avatar
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    rreppert1's Division 1 and Titanium XL log (not sponsored)


    Hello to everybody here at Anabolic Minds! I am new here to the forum and i would like to jump right in with a log to get things started. I will give you a little background on myself :

    Name : Ryan
    Height : 6'1"
    Weight : current : 228 desired : 190-200

    In March of 2010 i started a journey to lose weight, I was 336 pounds, out of shape, could run a 1/4 mile without wanting to puke. I couldnt take it any longer. I kept looking at all these fit people and wanted a better physique. Heart issues run in my family and I was nearing my 30's. I didnt want to die from being fat. I pulled myself together and started on P90X, went 1 year in the program and used P90X/Insanity hybrid, continued success and got down to 186 pounds. I tried the MP Swole program and then life took a bad turn, could workout and eventually quit eating right and now here i am back up to 228. I was active in MMA for a long time, and even now that I am 30 i have no desire for MMA but I have signed on to a Jiu Jitsu no gi tournament that is 6 months away. I need to be down to 185 by then, because i dont think i can roll with the 205ers. Right now to cut weight i am using MusclePharms Bizzy Diet training program, but following my own diet. I will pull a cheat meal once every 10 days and keep everything clean!

    Supplements : I am strapped for cash right now, so i have some basic cheaper supps :

    Division 1 ( first try )
    Titanium XL ( first try )
    Body Fortress NOS concentrate ( kinda like it )
    Six Star Protein
    Six Star Creatine X3 ( using only half scoop because of sugar content )

    Todays Workout :

    20 minutes cardio ( 1 minute jog/1 minute run alt for full 20 )

    30 pushups
    20 curls
    20 military press
    30 lawnmowers
    30 dips

    10 minutes cardio ( same protocol as above )

    Repeat circuit

    10 minute jog to finish

    Todays Food Log :

    4 oz Ground Round Steak
    1 whole grain tortilla
    1/4 cup jalapenos/onions
    1 oz cheese
    16 oz water
    2 Div 1 caps
    2 Titanium caps

    2 scoops Nos Concentrate
    (w/o )
    half scoop Creatine X3
    30 G protein w/ skim milk and cinnamon

    3 string cheese lights

    4 oz tuna
    onions
    1 oz cheese
    Whole Grain Bread

    1 scoop protein powder
    w/ water

    4 oz chicken
    1/4 cup hot salsa
    1 oz cheese
    2 caps titanium xl
    2 caps division 1

    4 oz chicken
    1/2 cup salsa

    ______________________________ ______________________________ ___________

    Will give updates every chance i can get, hoping to pull a good recomp if i get anything out of this! Any input is very much appreciated guys!

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    Cary K's Avatar
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    Welcome to AM. First off I would like to say congrats on losing the 150 pounds! That took some work and you should be proud of what you accomplished. I understand on life throwing you a curve ball, it happens to all us. The main thing is that you are back to working out and have good goals set. Stick with it, continue posting your results on here, I'm sure others will join in this thread and give you encouragement and advice when you need it!
    After a year off, I'm back
  3. Big Baller
    msrider's Avatar
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    Welcome bro! That's incredible to lose that much weight. Good job! U will do great!
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    rreppert1's Avatar
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    Thanks guys! It was a lot of work! My 3 year old keeps me in check. I grew up without a father my whole life and i dont want to take that away from him! I will try and post a daily log, but no less than 3 - 4 times a week. Its nice to see an active forum besides BB.com for a change!
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    Quote Originally Posted by rreppert1
    Thanks guys! It was a lot of work! My 3 year old keeps me in check. I grew up without a father my whole life and i dont want to take that away from him! I will try and post a daily log, but no less than 3 - 4 times a week. Its nice to see an active forum besides BB.com for a change!
    I feel ya, my dad was not around when I was growing up too. I have a 5 year old so I also know that a toddler can be a handful and keep you busy.
    After a year off, I'm back
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    Alright, day 2 was a scheduled cheat day from the past 2 weeks. In my cheat meal had 2 pieces of vegetable loaded pizza with a diet soda. Nothing major, but it keeps me on track!

    Todays Fat Burning workout from MP

    20 minutes cardio ( 1 minute jog/1 minute run alt for entire 20 min )

    30 deep squats with 35# dbs
    15 lunges with 25# dbs each leg
    30 calf raises with 35#dbs
    30 situps
    30 knee up situps

    10 minutes cardio ( same protocol as above )

    Repeat circuit

    repeat 10 min cardio!

    Today still feeling a little drained as i have been for weeks, hoping this will all change soon! I need to figure out the source of my energy deficiency. Its getting old!

    Tomorrow I am using as an off day, and sunday I will run 2.5 miles! Keep you posted Sunday!
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    Feeling pretty good today! Libido is up a little bit, not feeling as groggy! SO far so good! Can you run this for an 8-12 week cycle?


    Todays Workout :

    20 minutes cardio ( 1 minute jog/1 minute run alt for full 20 )

    30 pushups
    20 curls
    20 military press
    30 lawnmowers
    30 dips

    10 minutes cardio ( same protocol as above )

    Repeat circuit

    10 minute jog to finish

    Had a good workout today as I think this stack is helping me get my ass up and moving a little more. Getting over the no energy to do **** thing here!

    Todays Food Log :

    1/2 c oatmeal
    1/2 c cottage cheese
    1 banana

    1 scoop whey
    1 c milk

    6 oz chicken
    1 oz cheese
    salsa

    2 string cheese

    4 oz tuna
    1 oz cheese
    salsa

    4oz chicken
    salsa

    1/2 c cottage cheese
    1 tbsp pb

    Cals : 1700
    Fat : 25 G
    Sat Fat : 11 G
    Carbs : 93 G
    Protein : 226 G
  8. Registered User
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    Alright guys! Got about 7 hours of quality sleep this morning and i feel like a champ right now! Good sleep is hard to come by in my household, the wife and i are on split shifts ( her on 2nd me on 3rd ) and with a 3 year old it makes sleep almost impossible! I usually get to bed between 7-9 am and usually up between 1-3 pm.

    Todays Workout :

    20 minutes cardio ( 1 minute jog/1 minute run alt for entire 20 min )

    30 deep squats with 35# dbs
    15 lunges with 25# dbs each leg
    30 calf raises with 35#dbs
    30 situps
    30 knee up situps

    10 minutes cardio ( same protocol as above )

    Repeat circuit

    repeat 10 min cardio!

    Todays Food Log :

    1/2 C Oatmeal w/ cinnamon
    1/2 C cottage cheese
    1 banana

    6 inch chicken sub on whole wheat w/ lettuce, onion, peppers, jalapenos
    2 caps titanium
    2 caps division 1

    pre w/o
    creatine
    protein

    2 string cheese

    6 inch sub ( same as above )

    4 oz chicken breast
    2 titanium
    2 division 1

    1/2 C cottage cheese
    1 tbsp PB


    Feeling pretty good eating this way, getting some energy back, this has been thie first time i have ever tried cottage cheese and looking at nutrition will become a staple of my diet!
  9. Registered User
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    Diet looks pretty good bro, keep it up!
    After a year off, I'm back
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    What's up bro, haven't seen you on here in a while. Just checking up on ya.
    After a year off, I'm back
  11. Registered User
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    Started an alphamine log here. Follow if you want to bri, it would be appreciated! It's called rreppert1 is getting down with alphamine!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    packers6211's Avatar
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    Wicked log man, just got in and saw the weight loss very proud of you. It takes a lot of work!!!! I am only 5'4 1/2 lol so I say 5'5 and was 291 three years ago, and now down to 224 today!! Got a long way more to go but def fighting! Don't let up brother and stay strong.
    OG Avenger-HULK SMASHING TIME!

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    JudgementDay's Avatar
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    Great log, will follow your alphamine one as well.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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