- Recomposition Diet and Work Out
- V shape
- am I supposed to be sore?
- anabolic stretching??
- IInspirational videos
- To all runners
- Critique My Lifting Routine
- Advice on core/abs exercises...
- 495lbs x 11 reps deadlift
- Starting a deload week
- Best time to workout?
- How do you know if your overtraining?
- Mass gain cardio
- Calf training
- your ab routine
- Medial Epicondylitis
- Personal Trainer Online Classes
- critique my COMPLETE 15 week lifting program!
- buying a rack, looking for opinions
- How rapidly is muscle lost when you stop lifting?
- Mass building
- Running sneakers
- Dry?
- SLAP tear - surgery/no-surgery/recovery options?
- Left Trap and Lat feels more worked than the right..
- Switching it up.Advice needed.
- Does Wendler's 'Big But Boring' program actually work?
- Elbow Pain
- Cycle goals
- Routine ??
- Does anyone still use the routines of the classic physique champions?
- CORE Exercises (Looking for some suggestions)
- 15 mile a day biking + lifting program
- Giving fitness advice without appearing to be a pompous ass (not about this forum)
- Have you ever? #Nimrods
- Teen Benching Channel! Please Check it out!
- ive hit the plateau....HELP!!!
- I'm convinced I will die with small calfs...anybody else feel my pain?
- need advice...
- TRAINING INJURY: Please lend advice on Chest Insertion Tendon Injury
- How many sets
- Cardio
- How many hours?
- RotatoReliever
- Dorian Yates Blood & Guts 6 Week Trainer
- Confused, baffled with volume and rep range
- heavy 4 day split
- Front of biceps
- Ladder reps
- Help With Workout Routine and Diet
- Changing routine time?
- Pct training tendonitis
- PHAT Training: Explain Something To Me, Please!
- Do oI HaveNerve Damage?
- Is it better to start with 5x5 or German Volume Training (GVT)???
- Flat BB or Incline DB first?
- MWF Routine
- New to the scene.
- Critique my shoulder routine
- muscle help??
- Knee pain from squat??? Please help
- training twice in one day...quick thoughts
- Bicarb soda?mith or truth?
- Critique This Please
- Here's my measurements, do I sound proportionate for my height?
- ROUTINE QUESTION....HELP?
- Need To Change Workout - Any Tips
- Critic my workout/Bicep growth
- Triceps and calfs
- New Member Introduction Followed by some Chest/Shoulder/Bench Questions...
- Sprint routine?
- Waist size??
- Pythons, guns and cannons!!
- How do you get vascular?
- Small Milestone here.
- First Created Program - Critique
- Training Routine Critique Appreciated
- could you please give me some advice on my lifting routine
- Challenge me in learning the full planche
- New workout plan
- New MAXX HIT!!
- Substituting dead lifts on modified 5x5 routine--need advice
- Excruciating Forearm pain, need help
- Help me critique my cutting diet/workout now!!
- Guys is sugar really necessary pre training for an insulin spike?
- y3t training article in flex march 2012
- Strongs Lift 5x5
- Critque my training routine
- 1 QUICK QUESTION....???
- on cycle routine
- electro shock for mass??
- Dem rear delts, is this for real??
- How to build Stamina
- Need some suggestions
- The Rocks Routine
- OK so I think I got a plan
- Chest Training
- Bulk or Cut - Opinions welcome
- Haven't done legs in a while, but I should! Please help with my problem
- New training program - New injury (herniated disc)