- Everything & Anything DC!!!!!!!!!!
- Post injury question
- training while away from home/gym
- Loading creatine a myth?
- Sleep deprivations 2x per week
- Strongman routine
- Need new routine
- Finest Looking For A New Routine
- Sit up issues, err i can sit up too much lol
- Help w/ Legs
- rack pull reps range?
- which training method while on cycle?
- critique my full body WO
- Arnolds work out
- Over Training ??
- Nutrition/Sleep Timing
- Best Workout Book Ever!
- Physiological Factors Controlling Myostatin Gene Expression I
- Decrease Frequency = Decrease Overload OR Decrease Frequency = More Time Recover
- want to start packing on muscle
- best curl for bi's or jsut a good bi work out
- Gained 60lbs on my squats in 3 months
- Growing Calves
- New Machine.
- Should I stop deadlifting?
- Exercise Videos
- routine question
- Very interesting conversation, 2" on the arms in one year?
- Critique my back routine
- resetting 5x5, substitutions
- Elbows flared pushdown
- Smith shoulder press, seat straight or seat slightly angled?
- neck exercises
- Thoughts on this split (twice a week)
- Chest Growth
- ripping up abs
- What you think about Max-OT? anything better?
- dardens hit site
- How do you know if ur overtraining?
- How many sets do you hit per body part?
- cutting cycle
- maxcontraction new training method
- How can you work out your chest without a weight bench??/
- Forearm Pain
- weight training for endurance?
- Lift then sleep
- what grip for bench press?
- cardio during "week off"
- I bench more than I deadlift and squat :( - anything to speed up the process?
- Various training styles
- shift work and training
- Vein in Your Bicep
- starting point for abs
- After my leg workout
- DC warmup sets
- Why not Bi's and Tri's
- Can someone clear up moderate rep vs low rep size vs strength for me?
- quest 4 bi's
- 5x5 with a twist...
- How to add strenght to my shoulders?
- Dual factor hypertrophy training
- HIIT session and sleep
- Best shoes for weightlifting? (squats, deadlifts, etc.)
- "GH" training program
- Stupied Question!!!
- Input on new routine please.
- Need a Gym in N. Cali
- Routine while on gear
- Is the order of my back routine wrong?
- diffrent way to do HST
- Does anyone know exercise that grow more muscle fibers??
- How do you work your abs with weights?..Do you put the weight on your stomach?..or in
- Bent Press Reps?
- Critics Wanted!
- Exercise may help delay inflammation
- Max Contraction
- HST, Total body workouts one day apart???Help!
- Wrist weights for hypertrophy
- DC Training anyone?
- Possible shin splints - tiger balm effective?
- Do you need a PUMP to grow muscle
- Do you need a PUMP to grow muscle
- Is this split legit?
- Personal Training certifications
- Need some new ideas
- over-training chest?
- Question about push/pull balancing
- Every 12 weeks of heavyweight training, 3 weeks of high rep training?
- Anyone use Boris Sheiko's (Russian strength coach) programs?
- Pain in my calf
- Cardio on PH Cycle -- Hurting Gains?
- real distinguished abs
- How sweaty are you after your complete workout?
- New training philosophy
- Decline bench aswell as FID
- BB incline bench debunked
- arnold style volume lifting
- Forearms???
- What program are u guys on?
- numbness in fingertips from hook grip?