- Need new routine idea's
- double splits
- Russian stim devices ; EMS
- squat videos
- training while on aas
- My rate of strength increase...fast, slow, average?
- Very Intense training to wear me out or make me grow? this is odd
- Deadlifts + Wide Grip Chins
- Anaerobic or Aerobic?
- Hammer Strength Chest Machines Effective?
- Question About Muscle Breakdown
- HELP!
- Tired of doing cardio?
- Laughter is the best medicine
- bench shirt (not a typical question about them)
- Do I need to do Legs (as often)
- step ups for legs. I like em but?
- LBM, VAT, SAT - achieving an accurate body-comp assessment
- Think I need a break...
- Split help needed
- Joint/Tendon Pain? A MUST READ!
- 8 weeks of hypertrophy/volume work
- Know your limits!! - Video Link
- Best time of the day to hit iron?
- carb loading and contest weight
- Wrist Problems
- The Optimum Anabolics Program E-Book, by Jeff Anderson???
- Week off vs light week?
- incline bench press
- Ahh! My eye!
- Is twenty sets to much?
- My post cycle workout
- Burning Calories
- lower back routine?
- Stepping to the Big Boys League
- calories burned chart
- the frat boy routine
- Project 235lbs - Help a Bro out
- training
- sldl's
- cannonball delts
- Two Day a Week Splits?
- Let's have some fun....
- Opinions on a lifting routine
- My next split- any advice?
- Visual Trails while Squatting
- German Volume vs. My Routine While On PH's
- $500 for eliptical ok price?
- Okay bros, how does my new upper/lower split look?
- fascia stretching
- Can I skip rows?
- help me find this piece of exercise equipment
- hotel room workouts
- Elliptical vs. Bike
- HST Need advice
- a body builder with joint problems
- power system technology
- Glutes/Quads
- My experience with german volume training
- Ahh its good to be back...
- your thoughts on splitting delts
- Help with wrist pain
- Advice for home gym
- Arm Routines?
- online personal trainers
- do you soak in hot or cold water
- How do you do your shrugs?
- GVT+Squats=OVERTRAINING
- New Routine
- PCT & Running
- Do not bench press alone
- Critique my routine
- pilates
- Working out when sick: Good or Bad?
- Shoulder Raises
- odd situation, advice please
- chins
- Lost Exercise: Clean and Press
- what do we think of max-ot?
- Lagging arms--help
- help with my template
- spring arm-focus workout
- alpha-2 receptors and women
- Best books?
- Try to Overtrain? Advice Please.
- new training style "hogie mass training"
- Grave Yard Shift Workers
- Which is the better way to sprint
- a question of proportion...
- pyramid
- Nate Dawg's workout
- this split sound ok?
- Whats the best workout program you've used
- The Age Factor
- Resting Heart Rate and Cardio?
- how do you flatten out and not bulk up?
- Front Dumbbell Raises
- 'Ab Vacume' as an exercise
- Cardio Equipment
- He says will power gets him 3 weeks, then he quits (motivation)