- Some exercise is better than none!
- Best shoulder exercises for a beginner
- Powerbuilding
- A question about OVT/GVT:
- Squat Alternative Question
- Too much range of motion
- Iron Addict...HIT training while "ON"??
- most necessary weightlifting accessories
- Volume Training for the Genetically Typical Trainees
- Rotational Routines
- A warm welcome to Iron Addict and Doggcrapp
- The Rep under a Looking Glass
- Levels of intensity
- tried a new leg routine today, I like it!
- Training
- check my routien out
- Squat alternatives?
- overtraining with combined splits.
- Doing calves on "day off"?
- Looking for a good strength building workout
- Medical Study on Back Pain Treatments
- how many hours a week should i train?
- squat
- Edt?????
- DOMS Treatments (long but good)
- Arnica 30x does not help with DOMS in runners
- calves???
- training advice from the masters
- Are You a "Gym Jerk"?
- wrist pain limiting one's poundage on curls
- "Systematic Destruction" workout
- HI cardio (notice there are not 2 Is)
- Gvt Arms Day
- Wave Training?
- Busted Bicep
- Cable vs. Dumbell Flys
- Iron Addict!
- Determining Proper Proportions?
- GVT Question
- How often do you take a week off?
- physical therapy= rough cardio
- Need some forearm growth
- Running and Sprinting...
- what about us endos?
- Breaks from training
- rigged up weight attachments
- 6/21 training
- Shoulders
- Shin Splints/Pain!!
- Ectomorphs or Hardgainers here, what's your routine?
- Dammit, I rolled my wrist in the gym today
- Proprioception Training.
- need help with my routine
- Doint GVT only on one body part?
- Ultra High Rep Sets (50-100 rep range)
- split changes
- Snap crackle popping shoulders
- risks of several exercises
- ouch my forearms!!!
- Ahhhhh
- Workout!!! Help
- Workout!!! Help
- Heart rate?
- cardio variation
- Training with a Cold?
- Overall fitness.
- Body Fat Scales???
- Bodyfat % ??
- Arnold's Routine
- Don't Underestimate Overtraining
- Getting Fit: There are two parts to the equation (good basic reminder)
- Pain in forearms
- If you have shoulder problems
- Lagging parts!!!!
- GVT Question
- Trapezius Help
- Deadlifts
- Gvt! Ahhh
- Squats
- Training after injury.
- Training Question
- First time doing HIIT cardio
- Looking for Fresh Training Routines
- new variation of GVT
- Fascia Strechting - Repost
- Bicep Width Help
- Cutting on Anabolics
- critique this split please...
- Bad news for endurance athletes
- back injury
- Targeting long and medial heads of tri's
- WIdth vs. thickness genetics
- Split
- kneck injury
- So You Want To Be Truly Huge?
- Preacher curls
- Does the "Don't train obliques with weights else you'll get wide." rule apply to abs?
- Shoulder pain
- Vince Gironda
- D-day on legs