- My proposed routine for you guys to rip apart, enjoy!
- can someone please diagnose my condition?
- Squats.....a continuation
- how often should you switch up a routine?
- Am I using too much weight on 45 degree leg presses?
- **** these ****ing squats.......****
- HIT cardio and insulin spike
- Exercise Equipment
- making Westside Work for You
- Working out multiple muscles at a time
- german volume training
- could this be another shoulder injury ?
- Size vs Strength IA Article
- Those with metacarpal injuries
- Training volume for ph cycle
- football strength
- HELP PLEASE Workout partner is a puss & wont squat help me convince him 2
- Help strengthen back!!!!
- Cardio PLEASE help!
- Cardio after training?
- Cutting or Bulking?
- fat on my arms and increase olive oil intake
- Regimen for "Gymnast's Physique"?
- What do you all do for biceps?
- Cardio Killed My Squat
- Making the change from high to low volume training
- Alternative for Rear Lateral Raises.
- I have a question on HST training
- Measuring BF
- Are you obsessed? Are you living NOW?
- Massive forearms
- Sprained back AGAIN- DL form Questions.
- legs
- My cutting routine needs help before it starts.
- Are you willing to trade monotony in eating for a great body?
- Big Ass Bump to Iron Addict
- More HIT/Volume Training Techniques
- Bending Knees During Calf Exercises
- Deadlift Questions
- adductor muscles..Injury ?
- More on "sled pulling"
- AHH, my rotator cuff!
- Weight Gainer Drinks
- Gynecoid fat distribution in men.
- Cut or bulk first?
- exercises to square your pecs?
- Stupid....friggin'.....TENDONS !!!
- injurie question?
- Taking Time Off
- An Insiders Secret
- teach me to squat properly
- AAS induced injuries...
- Using Rep Speed for Weight Increases
- Spring Special Ending
- Boxing with bodybuilding?
- Realistic expectations about muscle growth
- 8 hrs sleep at night vs. 6 hrs-night + 2hr nap-day
- Reverse-Grip Bench Press on Smith Machine for Triceps
- New Workout Takes Forever
- BigCasino's Workout - Good or Bad for size?
- can i take my lil bro to the gym w/me he's 15
- Ab wheel
- Help make me a training routine!
- Back in the weight room
- new program
- HST with PH's?
- how to determine max weight/reps?
- Touch The Bar To The Chest Or Not??
- Dips?????
- for overall health and fitness, is it bad to do cardio after lifting?
- DC routine- MWF or every other day?
- I Need Reps!
- Cardio Work
- tendonitis in my elbow from lifting... any topical products out there?
- Is there anyone who doesn't flat bench press at all?
- Backwards Cheat Day
- Cardio before weights
- 20 Rep Squats, who's still doing them?
- adivice on chest/tricep day
- rev bench press is this any good
- Is it necessary to walk while performing farmer walks?
- Scale Up Scale Down
- Volume Stuck
- A Great back routine
- Being a Hardgainer
- speed
- pull overs
- Please help with my routine/cardio layout.
- Muscle Recovery... stupid question
- Split Problem
- workout time lengths
- 4 day split
- best workout for size and strength?
- I'll never underestimate the importance of time off again!
- Is supinating your hand a waste of time for DB curls?
- Powder "scoops"
- Routine help/overtraining?
- High Reps, no REALLY high
- The right way to stretch?
- Triathlon or Duathlon training