- Bad form for Squats and DLs?
- Need a new split!
- Training with minor injuries
- **** My Pants!
- Strenght, Speed, Fat.
- Question about Size Vs. Strenght from another Board
- bench
- Heartfelt 'thankyou' to IA and DC
- Westside Barbell Powerlifting Training
- ManBeast's Favorite split.
- Spider curls
- Cable cobras
- ouch!
- #Lifting has moved to DALNET
- Ham raises...
- Shoulder injury
- Rack and Box Squats
- My Main Lift is down!
- Help! Simple Cutting Question.
- Hats off to 2Scoot
- BB Vs. Powerlifting (Bodybuilders are lost)
- Lifters unite! IRC channel.
- Experience with ART
- Modified HST Training
- Dip Bar
- Iron Addict Moving Slow
- What is this routine?
- training on 1test/4ad cycle
- Light squat or heavy leg press???
- A question about training to failure...
- new split base on IA and DC's articles
- Exercise Burnout: Taking Fitness Too Far
- Is the "pump" the enemy of growth?
- Training to improve throws
- Low arches and squatting
- Levels of Intensity
- See what you big boys think of this
- cardio during bulking, aerobic or anarobic?
- Deads vs partial deads?
- critique my "on" split
- endurance/energy curve?
- Outer Quad Sweet
- The Current State of Bodybuilding
- Gym mirrors discourage many women: study
- How much do you increase the weights you lift each time?
- Explain?
- Small Wrists
- pain
- Brawn or Beyond Brawn
- 3 Day Split
- Power Cleans
- Post PH cycle Workout routine???
- HST for me, can i handle the sets?
- a lil hst confusion
- HST while cutting?
- Straightened up with 405
- back/bicep day, what do you think?
- static holds.. love them hate them?
- You don't have to be strong
- If its not one thing its another
- bicep injury...this really sucks
- diet and exercise effects on chics period
- Balancing
- Master List of IA's Articles
- Bench stagnation :-(
- IA Question
- IA--Man Among Boys
- Critique My Workout
- Sprinting=Anaerobic
- What do you do in this situation?
- Lower Back
- Iron Addict Leaving gotfina.com
- How To Train Yourself
- My left shoulder sliped out for the 1st time while doing incline dumbell... PAIN!!
- Ab Training
- Deads, squats, and hip pain
- what kinda split you got?
- static training
- Anabolic Meditation?
- Poor Iron Addict
- Should you feel refreshed and energetic after a lifting session?
- Is separrating cardio from weight training beneficial ?
- triathalon
- Had a weird 'pop' on my collarbone
- Overtraining
- Ouch.
- Iron Addict Training update: HUGE PROBLEM!
- what do you guys think of this?
- Arm Training With Maximal Weights
- Geek Mythology
- Methods of curing an overtrained body
- German Volume Training Time
- My new split....
- Training on the Cyclical Ketogenic Diet
- Lifting Program
- Mike "Mule" Miller Benches 730lbs at Bench America
- max-ot or hst?? Hypertrophy Specific Training
- Article On Box Squatting
- Help Me Decide Please
- Easy workouts burn more fat!