- whats your take on this routine while "on"
- Neck / Trap injury
- MHC-IIX and MHC-IIA isoforms and muscle hypertrophy after long layoffs: Interesting.
- Pls critique my low volume routine
- Think yourself big
- Need some help/opinions with my regiment while on cycle.
- Isometrics
- Out of the gym for 3 months, need some help.
- Am I overtraining?
- Staying Sore
- Forearm pain when benching or military presses.
- Three times a week!?!
- Mcnutt?
- Undulated periodization
- My Weight Loss Workout
- shoulder pain... ouch
- Need Advice: Running Routine for a Bodybuilder (Long)
- Working out a muscle 3 times a week?
- Great Leg Exercise to try out
- Which back workout is better and why?
- *cross posted* please critique my westside routine
- Sample workout from training for warriors- mma
- What is your program like
- What's better for bicep growth?
- HIIT running: Am I hardcore yet?
- Trying to setup my 5x5 routine
- Can this be done??
- Repetitions and Muscle Hypertrophy
- Getting the rear trap?
- Smoking pot
- Ideal Strength Ratios of Chest v Back / Bicep v Tricep anyone?
- Ok guys, toss out the weight!
- Training Twice A Day
- pain in shoulders
- hack squats
- Ice hcokey Lower leg workouts.
- Lower Abdom Excersies
- Mind and Muscle Issue #37; free articles
- Straps for DB Curls? Bob Chick's Take on It
- Advanced discussion: Lifting and cutting...
- Pre-Exhaustion question
- Neck Thickness
- great advice for chest and shoulders
- Need advice in altering my training, RE hamstring pull
- Changing bicep routine after reading article
- Key principles of lifting
- Always looking for a new workout.
- Weight Training Spreadsheet?
- I think I suffered a pec tear
- NASM study guide?
- Another HIT vs Volume argument thread
- Interesting shoulder rehab exercise
- lock out or not to lock out
- For the Long and Lanky
- Streched ACL...
- Sharing routines...
- Site I found...
- How often do you guys take a week off?
- Question for ya,,,
- Cardio Killing My Gains?
- Can do 5-6 reps of 215lbs. barbell shoulder press, multiple. Should I...
- What's your favorite body part to train?
- Peaking Bicep Movements
- Do you lift on bare feet?
- About time i got a decent routine
- Quad injury while squatting
- Tabata method
- Opinions on the best cut program
- How the animal trains...
- Training to failure or FAILURE
- Critique Routine
- Optimum Volume Training
- New Home Gym?
- heavy straight leg dead lifts?
- Dunimous Training Log
- Workouts..
- My new cardio idea...am I crazy???
- Thoughts on this routine and on "Half Reps"
- Good trainers in Atlanta?
- Minimize My Workout
- My Routine--Advice/Critique needed please*
- Here I go...
- inner chest
- Better Dubs...
- Current Routine -- Seeking Wisdom and critique
- Bad Feet And Ankles
- Plase critique my new split!
- junk in the trunk
- Overhead Squats
- 5x5 advice
- Tris Are Giving out on Pressing Movements
- "x-reps" ??
- You've lifted twice a day and... ?
- Best training style while on SD
- Overtraining does it exist
- Deadlifts on leg day?
- Weight Training and Elevated Liver Values
- nood question what is (tb)
- how much muscle can you gain naturally
- Bodybuilding Clinic 360 degrees