Suggested use is to take it 2 tablets twice a day so one in the AM with your first meal and then lets say the next serving 8 to 10 hrs later
CarniSport is a complex of 5 different Carnitine series compounds that form the most complete Carnitine products.
L-Carnitine, Carnitine Silicate, Propionyl L-Carnitine (PLCAR), L-Carnitine Tartrate, and Palmitoyl-(R)-carnitine undecyl ester chloride (PUCE)
SORRY THAT ITS TAKEN SO LONG TO REPLY. I will come back into the Hi Tech threads daily now