Meso says suggested half serving on off days, but the CN bottle does not say...
The general response would be adding creatine into your diet on off days is good in order to keep your strength.
I always take have a scoop of Meso on off days, it's not needed unless you're always wanting stims. I always take Creatine Nitrate on off days, 2 caps 2-3 times a day is good.
ANS PERFORMANCE REPRESENTATIVE
Sorry to thread jack but would it be ok to take creatine mono or neovar(i have a full bottle that i got for free) on days off since CN is a little pricey???