well i just ordered a nice stack of RPM/IGF2/NeoVar and I will probably keep checking my tracking label every couple of hours cause i can't freaking wait!
anyways i'm trying to plan out what i'm going to eat with my NeoVar dose. i've never taken a creatine product along with food before so it's going to change my schedule up a bit. normally post workout i would have a protein shake or a small meal but neither of which has 50g of carbs. i'm a smaller guy at 5'7ish 170. can i get away with less than the 50g of carbs?
what do you guys recommend for a quick fix with food. i have some muscle milk shakes but i don't have the money to get anything else right now. any suggestions for certain foods?