Ugab's Osteobolin-C/Neovar/IGF-2/RPM Recomping Journey

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    Ugab's Osteobolin-C/Neovar/IGF-2/RPM Recomping Journey


    MY STATS
    Height: 6'2
    Age: 23(24 in 2 weeks)
    Weight:230
    BF%: 9.65%
    Max Bench: 410 (about 3 years ago, raw, and at 205lbs) I had a complete tear of my left pectoral so heavy bar bench presses are done for me.
    Max Squat: 565 (I havent done them in a while, because I train in a garage and we havent purchased another rack yet.)
    Max Deadlift: 545

    TRAINING
    My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.

    NUTRITION
    Training Days
    9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 1cup applejuice, 1cup water
    10:50AM: (Preworkout) 2scoops WPI, .5cup slow oats, 2cups water
    11AM-130PM: drinking 1gallon of water with flavored BCAAS)
    1:45PM: (Postworkout) 2scoops Vitargo, 2scoopsWPI, 2cups water
    4PM: 1cup brown rice, 10oz grilled chicken, .5cup blackbeans
    6PM: 1/2lb 93/7 lean beef on 2 wholewheat buns(or with more brownrice)
    8PM: 10oz grilled chicken, handful of lowsalt cashews
    10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

    Nontraining Days
    9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 2cups water
    11AM: 10oz grilled chicken, .5cup brown rice
    2PM: 2scoops WPI with water
    4PM: 1/2lb 93/7 lean beef
    6PM: 2scoops WPI with water
    8PM: 10oz grilled chicken, handful of lowsalt cashews
    10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

    Basically, I go about 250gs of carbs on w/o days and under 100gs on nonw/o days. This is what Ive found to work best for me on a recomp. Carbcyling is my preferred method of cutting.

    GOAL WITH THIS LOG
    Recomp is the goal, but if the power of RPM is keeping ME very lean, it may turn into a ********er. I will be very focused in maintaining my weight while increasing vascularity and strength.

    STAPLE SUPPLEMENTS
    9 caps of fish oils
    800ius of VitE
    2000mg of VitC
    OliveleafExtract(immune system)
    wholefood Multi
    AcaiJuice(antioxidants)
    fruit/vegetable powder

    DOSING PROTOCOL FOR THIS LOG
    Osteobolin-C: 4pills twice per day (8 total)
    Neovar: 4pills twice per day(b4 carb meals) (8 total)
    IGF-2: 3pills 3 times per day (9 total)
    RPM: 5 pills preworkout(Non/wo days: 5 in AM)

    Today is Day 1, so expect detailed workout notes sometime this afternoon. Man Im pumped for this one!!!! Looks like its time to :clean: and look like :bb2:

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    I am definately interested in this one. Some caliper measurements and some girth measurements would be a good idea. Before and after pics as well? Anyways, good luck and git r dun! :dl:
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    Quote Originally Posted by ugab37 View Post
    MY STATS
    Height: 6'2
    Age: 23(24 in 2 weeks)
    Weight:230
    BF%: 9.65%
    Max Bench: 410 (about 3 years ago, raw, and at 205lbs) I had a complete tear of my left pectoral so heavy bar bench presses are done for me.
    Max Squat: 565 (I havent done them in a while, because I train in a garage and we havent purchased another rack yet.)
    Max Deadlift: 545

    TRAINING
    My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.

    NUTRITION
    Training Days
    9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 1cup applejuice, 1cup water
    10:50AM: (Preworkout) 2scoops WPI, .5cup slow oats, 2cups water
    11AM-130PM: drinking 1gallon of water with flavored BCAAS)
    1:45PM: (Postworkout) 2scoops Vitargo, 2scoopsWPI, 2cups water
    4PM: 1cup brown rice, 10oz grilled chicken, .5cup blackbeans
    6PM: 1/2lb 93/7 lean beef on 2 wholewheat buns(or with more brownrice)
    8PM: 10oz grilled chicken, handful of lowsalt cashews
    10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

    Nontraining Days
    9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 2cups water
    11AM: 10oz grilled chicken, .5cup brown rice
    2PM: 2scoops WPI with water
    4PM: 1/2lb 93/7 lean beef
    6PM: 2scoops WPI with water
    8PM: 10oz grilled chicken, handful of lowsalt cashews
    10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

    Basically, I go about 250gs of carbs on w/o days and under 100gs on nonw/o days. This is what Ive found to work best for me on a recomp. Carbcyling is my preferred method of cutting.

    GOAL WITH THIS LOG
    Recomp is the goal, but if the power of RPM is keeping ME very lean, it may turn into a ********er. I will be very focused in maintaining my weight while increasing vascularity and strength.

    STAPLE SUPPLEMENTS
    9 caps of fish oils
    800ius of VitE
    2000mg of VitC
    OliveleafExtract(immune system)
    wholefood Multi
    AcaiJuice(antioxidants)
    fruit/vegetable powder

    DOSING PROTOCOL FOR THIS LOG
    Osteobolin-C: 4pills twice per day (8 total)
    Neovar: 4pills twice per day(b4 carb meals) (8 total)
    IGF-2: 3pills 3 times per day (9 total)
    RPM: 5 pills preworkout(Non/wo days: 5 in AM)

    Today is Day 1, so expect detailed workout notes sometime this afternoon. Man Im pumped for this one!!!! Looks like its time to :clean: and look like :bb2:
    Man, I am looking forward to this one!!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
    •   
       

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    Quote Originally Posted by rysigpi View Post
    I am definately interested in this one. Some caliper measurements and some girth measurements would be a good idea. Before and after pics as well? Anyways, good luck and git r dun! :dl:
    Ill get the measurements up by tommorrow. Ill just update my original post. Thanks for the encouragement man.

    DAY 1

    Shoulders
    Dumbell Press- 50sx20, 100sx9, 85sx21
    Standing 1 Arm Lateral Raise superset with standing Lateral Pumps- 2 sets of 35x10/50s til failure
    Giant set of: bent-over cable raise/lateral cable raise/machine presses to front/machine presses to back- 3 sets of 10reps on each exercise(disclaimer: I will leave out weights on many of my machine exercises, because I train mostly in a garage and the little gym I use is has the most pitiful equipment on the planet, so weights would be way off of what I might do in a commericial gym)

    Traps
    Standing Dumbell Shrugs- 3sets of 10 with 100s (3 second hold at top of each rep and hold til failure on final rep)

    Biceps
    Standing Crossbody Hammer Curls- 50sx20, 85sx8, 50sx24
    Incline Dumbell Curls- 35sx15, Drop 40sx10/30sx20/20sx30
    Lying Reverse Cable Curls- warmup, drop with reps of 10/20/102(PR on reps) (I love this exercise, because it is amazing for biceps peak and my bi's are very long so the entire head is pretty much a peak. I try to focus on the peak and these are a great finishing curl movement)

    Overall Impressions So Far
    Well, RPM is freaking amazing. This is going to be a wild ride for sure. The weights I put up by the end of this will probably be all PRs. The pumps were 11 of 10 today and Im looking forward to the 'hardening' effect everybody talks about with everyday use of RPM. I took 4 Neo's right after my workout and then downed my postworkout shake. I definately felt myself going hypo. It seems that Neo is a little more potent than cialobol, but its only dose 2, so we'll see. Ive used cissus before, so Im looking forward to the lack of joint pain. RPM is kicking a** already and its only day 1, so I can only imagine how good things will get when the IGF-2 hits full throttle. Man, Im ready to get back in the gym. Oh well, the next two days are off days, so the next workout update will be on wednesday afternoon.

    Days 2/3
    Not here yet, but both will be off days. I may post some impressions anyways, if I feel something worth noting.
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    Quote Originally Posted by ugab37 View Post
    Ill get the measurements up by tommorrow. Ill just update my original post. Thanks for the encouragement man.

    DAY 1

    Shoulders
    Dumbell Press- 50sx20, 100sx9, 85sx21
    Standing 1 Arm Lateral Raise superset with standing Lateral Pumps- 2 sets of 35x10/50s til failure
    Giant set of: bent-over cable raise/lateral cable raise/machine presses to front/machine presses to back- 3 sets of 10reps on each exercise(disclaimer: I will leave out weights on many of my machine exercises, because I train mostly in a garage and the little gym I use is has the most pitiful equipment on the planet, so weights would be way off of what I might do in a commericial gym)

    Traps
    Standing Dumbell Shrugs- 3sets of 10 with 100s (3 second hold at top of each rep and hold til failure on final rep)

    Biceps
    Standing Crossbody Hammer Curls- 50sx20, 85sx8, 50sx24
    Incline Dumbell Curls- 35sx15, Drop 40sx10/30sx20/20sx30
    Lying Reverse Cable Curls- warmup, drop with reps of 10/20/102(PR on reps) (I love this exercise, because it is amazing for biceps peak and my bi's are very long so the entire head is pretty much a peak. I try to focus on the peak and these are a great finishing curl movement)

    Overall Impressions So Far
    Well, RPM is freaking amazing. This is going to be a wild ride for sure. The weights I put up by the end of this will probably be all PRs. The pumps were 11 of 10 today and Im looking forward to the 'hardening' effect everybody talks about with everyday use of RPM. I took 4 Neo's right after my workout and then downed my postworkout shake. I definately felt myself going hypo. It seems that Neo is a little more potent than cialobol, but its only dose 2, so we'll see. Ive used cissus before, so Im looking forward to the lack of joint pain. RPM is kicking a** already and its only day 1, so I can only imagine how good things will get when the IGF-2 hits full throttle. Man, Im ready to get back in the gym. Oh well, the next two days are off days, so the next workout update will be on wednesday afternoon.

    Days 2/3
    Not here yet, but both will be off days. I may post some impressions anyways, if I feel something worth noting.
    Lookin' good so far!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    Is copy/pasting the only way for me to post this in the main Review section or can a MOD move it for me?
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    DAY 4

    Chest
    4 Giant sets of InclineDumbellPress/InclineFlye/FlatFlye/FlatBarPress with weights of 85s/45s/45s/185 for 10reps on each and 20 on BarPresses-3 sets of MachineInclinePresses(inside grip) stack x 12 on each

    Triceps
    InclineDumbellExtensions- 85x30, 120x41, RunDaRack for 120x5/100x10/85x15/ 65x20/50x25/45x30/40x35/35x40/30x45/25x50/20x101 (most painful pump humanly possible)
    LatMachinePressdown(like dips. this is one where I get creative on, since Im so limited on good machines. again, I train mostly in a garage) - stackx30, stackx33, stackx30
    Rope Pressdowns- warmup, drop of reps: 10/14/failure then pumps

    Overall Impressions So Far
    Todays workout was awesome. I had so many people that I mainly trained for bloodvolume. If not, the workout would've lasted 5 hours. The pumps and just crazy aggression are the most evident effects so far. My appetite is definately elevated with the RPM. Im loving the Neovar as I can feel myself going hypo about 25 minutes after dosing. Im looking forward to feeling the IGF-2 very soon as well. Off day tomorrow, and back/legs on friday.

    DAY 5
    off day(should've been training, but work screwed that up)
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    Quote Originally Posted by ugab37 View Post
    DAY 4

    Chest
    4 Giant sets of InclineDumbellPress/InclineFlye/FlatFlye/FlatBarPress with weights of 85s/45s/45s/185 for 10reps on each and 20 on BarPresses-3 sets of MachineInclinePresses(inside grip) stack x 12 on each

    Triceps
    InclineDumbellExtensions- 85x30, 120x41, RunDaRack for 120x5/100x10/85x15/ 65x20/50x25/45x30/40x35/35x40/30x45/25x50/20x101 (most painful pump humanly possible)
    LatMachinePressdown(like dips. this is one where I get creative on, since Im so limited on good machines. again, I train mostly in a garage) - stackx30, stackx33, stackx30
    Rope Pressdowns- warmup, drop of reps: 10/14/failure then pumps

    Overall Impressions So Far
    Todays workout was awesome. I had so many people that I mainly trained for bloodvolume. If not, the workout would've lasted 5 hours. The pumps and just crazy aggression are the most evident effects so far. My appetite is definately elevated with the RPM. Im loving the Neovar as I can feel myself going hypo about 25 minutes after dosing. Im looking forward to feeling the IGF-2 very soon as well. Off day tomorrow, and back/legs on friday.

    DAY 5
    off day(should've been training, but work screwed that up)
    Sweet- you are in for a big treat- the aggression and the pumps keep getting BETTER with time
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    DAY 5 (I actually got in a quick one today)

    Biceps
    I was very pressed for time so I did 2 warmups and then a drop starting with the stack and going all the way down the line with 10 reps each. The 3 exercises were cable curls, lying reverse cable curls, and preacher curls. This workout wasshort, but I had some great pumps.

    Overall Impressions so Far
    So far, so good. The pumps were freaking unbelievable and my vascualrity is off the hook right now. :clean:
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    Glad you're liking it!!!!
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
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    DAY 6
    Back
    OneArmDumbellRows- 100x15, 120x20, 120x23
    Superset LatMachineWidePull/SeatedRowMachine- 2 ss's of 15
    Underhand (fairly-wide) Pulldowns- warmup, drop with 10reps on each of 4 weights
    StraightArmPulldowns- warmup, triple drop with final weight done til failure(today that was 34)

    Deadlifts
    135x10, 225x4, 315x4, 405x8(Lost my muthaf**kin grip, but probably only 2 left in me)

    Overall Impressions So Far
    My strength on Deads hasnt felt that good in quite some time. I can just look at a weight and get a pump. Its really hard to compare this to anything else, cause I've never really experienced this type of good agression/strength/pumps with anything and I've used everything. I seem to be more vascular by the day. I started this log in pretty good shape and by the end, I hope to be in beach(precontest type) shape. My weight was actually 226 today, so its down from the beginning, but the strength is up. How is that? Clearly, RPM is doing its job and with Neo, I think my carb intake could probably be a good bit higher, but we'll see. My libido is definately elevated and my sleep has been great the last two days. Im assuming this could be from the gh raising of IGF-2, but its still too early to tell. Sat is an off day, so the next update will be Sunday afternoon.
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    Side Note
    Tomorrow, I will start with the new capsules(shiny and red). These are the real deal and the final product. Until now, I had been dosing 5 pills with any combination of purple/yellow. These are supposed to be stronger. HolyH*ll!!!! This is about to get real crazy. Ill post tommorrow with an update on the new version. Its not a workout day, but Ill still give feelings on mood/appetite etc..
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    Quote Originally Posted by ugab37 View Post
    Side Note
    Tomorrow, I will start with the new capsules(shiny and red). These are the real deal and the final product. Until now, I had been dosing 5 pills with any combination of purple/yellow. These are supposed to be stronger. HolyH*ll!!!! This is about to get real crazy. Ill post tommorrow with an update on the new version. Its not a workout day, but Ill still give feelings on mood/appetite etc..
    Yeah- think you will like these!!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    DAY 7
    off day

    DAY 8

    Shoulders/Traps
    Dumbell Press- 50sx10, 85sx10, 100sx7, 85sx14
    Dumbell Front Raise-35sx15, 45sx10, 50sx10, 50sx11
    Side Lateral Pumps- 50sx41, 50sx27, 50sx31(all were failure)
    Superset CableLaterals/BentCableLaterals- 2 sets of 20/20
    Bench Press Machine Shrugs- 2 sets with stack for 10 reps (3second hold on each rep and hold for failure on final rep)
    Dumbell Shrugs- 120sx8, 120sx8, 120sx10(same on holds)

    Overall Impressions So Far
    Im now weighing 225 and Im stronger and more vascular than ever. My libido is through the roof. Im assuming my IGF-2 is kicking in with increased test and with they Ive slept my HGH levels could be elevated as well. The Osteo has my joints feeling like Ive never touched a weight which is awesome. The Neo is allowing for higher carb intakes while still recomping. As for RPM, Id put it as my top supplement right now. I dont want to ever work out again without it. Regardless of how you feel, you take it and your butt is ready to tear something out of da frame. I mean its just crazy. These new shiny red caps are even stronger than the beta version and thats saying something. Well unfortunately, I have 2 off days coming up, but wednesday it will be on, so look out for my next workout update. I feel great!!!!!!
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    I am subbed UGAB! Keep posting those beastly numbers man.
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    Quote Originally Posted by UNCfan1 View Post
    I am subbed UGAB! Keep posting those beastly numbers man.
    Its good to have you along for the ride man. I wont let ya down. The #s will keep moving up.
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    This is some good stuff. My credit card is ready to get a couple bottles.....muuuahahahahahaha!
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    OH YEAH!!! TO UGAB LOOK AT THESE RESULTS!!! ONLY GOING TO GET BETTER FROM HERE ON OUT!!!
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    thanks man! today is chest and tris so be ready
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    DAYS 9/10
    off days

    DAY 11

    Chest
    Flat Bar Press- 135x20, 205x25, 255x15(again, tore my left pec and never got it repaired so reps it is on flat presses)
    Incline Dumbell Flyes- 50sx12, 65sx10, 65sx10
    Very Steep Incline End2End Flyes(arms completely straight) - 30sx12, 40sx12, 40sx12
    Machine Incline Press- stack til failure (chest dead at this pt)

    Triceps
    Incline Dumbell Extensions- 85x20, 120x25(not my best #s. I was clearly weakened by carb depletion from the previous 2 days and doing my full chest workout b4 tri's as well)
    LatMachine Dip Pressdowns- stack for 2 sets of 20
    Rope Pressdowns- warmup, 2 sets til failure followed by pumps while keeping hands together
    New Exercise: CableMachine Seated Rope Extensions: warmup, 2 sets of 12/11 with stack
    Dips- bodyweight x 20

    Overall Impressions So Far
    My strength wasnt where I'd thought it would be at today, but this is following 2 days of 50gs of carbs each day, so thats to be expected. Honestly, strength wasnt too far off, but I just expected a little more. My diet has been spot on. The vascularity on this stuff is sick. I dont know how else to describe it. Ive got a beach trip coming up in like 10 weeks and Ill be running this until then, if its the only supp. I can afford. Thats the value I put on RPM. The IGF-2 has fully kicked in. My sleep has been great. Its the best Ive had excluding highdosed phenibut which leaves you in a fog the day after. Tommorrow will be a day where Im not depleted as much so Im sure my numbers will be back up. Also, friday is deadlifts, so Im really looking forward to that. My weight is at 224 right now. I really dont care how much my lifts go up, but its nice to have something to counteract the dropoff of going lowcarb. RPM for life baby!!!!!!!!!!!!!!!!!!!!!!!!!! !!
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    Bro I am Gld you like RPM soo much!! Honestly its the best supp i have ever used!! I am glad other see it the same way i do!!

    ALSO vascularity IS A HUGE PLUS!!!

    Keep it up bro you are going to look like a FREAK walking the BEACH!!!
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    Quote Originally Posted by buffhunk29 View Post
    Bro I am Gld you like RPM soo much!! Honestly its the best supp i have ever used!! I am glad other see it the same way i do!!

    ALSO vascularity IS A HUGE PLUS!!!

    Keep it up bro you are going to look like a FREAK walking the BEACH!!!
    Heck yeah man, thats what Im going for. The vascularity will going better as the diet progresses. Man, Im wishing it was time to train again already. :good:
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    DAY 11

    Back
    One Arm Dumbell Rows- 100x12, 120x25, 120x27
    Wide Pulldowns- 3 sets of 20
    StraightArmPulldowns- warmup, set til failure
    1 Arm CableRows(on crappiest machine on da Earth)- 2 sets of 20

    Biceps
    Incline Dumbell Curls- 35sx12, 45sx12, 50sx9
    Crossody Dumbell Hammer Curls- 3sets of 25 with 50s
    1 Arm Spider Curls- 35x12, 30x15+pumps, 30x12+pumps
    Standing Cable Curls- warmup, drop with 10 reps each til bottom of stack was reached and then gone til failure
    Lying Reverse Cable Curls- warmup, 2 sets til failure

    Overall Impressions So Far
    This is probably the most vascular Ive ever been and Im 225 instead of 209. Im just tickled PINK!!!! Tom. is deads/traps and legs. Update then...
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    Quote Originally Posted by ugab37 View Post
    DAY 11

    Back
    One Arm Dumbell Rows- 100x12, 120x25, 120x27
    Wide Pulldowns- 3 sets of 20
    StraightArmPulldowns- warmup, set til failure
    1 Arm CableRows(on crappiest machine on da Earth)- 2 sets of 20

    Biceps
    Incline Dumbell Curls- 35sx12, 45sx12, 50sx9
    Crossody Dumbell Hammer Curls- 3sets of 25 with 50s
    1 Arm Spider Curls- 35x12, 30x15+pumps, 30x12+pumps
    Standing Cable Curls- warmup, drop with 10 reps each til bottom of stack was reached and then gone til failure
    Lying Reverse Cable Curls- warmup, 2 sets til failure

    Overall Impressions So Far
    This is probably the most vascular Ive ever been and Im 225 instead of 209. Im just tickled PINK!!!! Tom. is deads/traps and legs. Update then...
    Keep it up!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    Quote Originally Posted by ugab37 View Post
    DAY 11

    Back
    One Arm Dumbell Rows- 100x12, 120x25, 120x27
    Wide Pulldowns- 3 sets of 20
    StraightArmPulldowns- warmup, set til failure
    1 Arm CableRows(on crappiest machine on da Earth)- 2 sets of 20

    Biceps
    Incline Dumbell Curls- 35sx12, 45sx12, 50sx9
    Crossody Dumbell Hammer Curls- 3sets of 25 with 50s
    1 Arm Spider Curls- 35x12, 30x15+pumps, 30x12+pumps
    Standing Cable Curls- warmup, drop with 10 reps each til bottom of stack was reached and then gone til failure
    Lying Reverse Cable Curls- warmup, 2 sets til failure

    Overall Impressions So Far
    This is probably the most vascular Ive ever been and Im 225 instead of 209. Im just tickled PINK!!!! Tom. is deads/traps and legs. Update then...
    SOMEONE IS GETTING BIG AND THICK!!!!Keep it up brotha! Are you just taking Rpm Pre-workout still??
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    what a killer stack. Im starting the very same stack here in 2 weeks as soon as my goodies come in the mail
    toes-on-the-nose.blogspot.com Deployed blogging
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    Quote Originally Posted by buffhunk29 View Post

    SOMEONE IS GETTING BIG AND THICK!!!!Keep it up brotha! Are you just taking Rpm Pre-workout still??
    Yeah man, Im still dosing 5 preworkout and Ill probably be doing 6 on deadlift day.
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    DAY 12

    Deadlifts
    135x10, 225x6, 315x3, 405x2, 485x2, 405x4(on my first set of 405, my blister busted, so basically I was bleeding for this whole workout. It upped the intensity. I kinda liked it, but the grip strength certainly was less than normal.

    Traps
    Superset Front/Back Machine Shrugs- stack x 2sets of 10each(again 3sec hold at top and hold til failure on final rep)

    Legs
    (short on time) 3 trisets of Legextensions, calf raises, and Legcurls with 10 reps each

    Overall Impressions So Far
    I didnt weigh today, so no update there. My fiance is always commenting on how much leaner I am and that means a lot. She sees me everyday and notices a difference, so Im very pleased. My joints are painfree with little to no popping. My veins are more noticeable than ever. My appetite is freaking crazy, and Im eating about 2.5lbs of meat per day just to keep it under control. Hey clean cals are good cals. My strength is better than it ever has been with me at this bodyweight. My pumps are painful every single workout which I love. I really cant complain at all. Libido, vascularity, and mood are all greatly elevated.

    DAY 13
    May 12 - MY BIRTHDAY - PROBABLY WILL BE SOME CHEATING AFTER I GET OFF OF WORK!!!!!
    Also, its an off day. Update again on sunday.
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    Quote Originally Posted by ugab37 View Post
    DAY 12

    Deadlifts
    135x10, 225x6, 315x3, 405x2, 485x2, 405x4(on my first set of 405, my blister busted, so basically I was bleeding for this whole workout. It upped the intensity. I kinda liked it, but the grip strength certainly was less than normal.

    Traps
    Superset Front/Back Machine Shrugs- stack x 2sets of 10each(again 3sec hold at top and hold til failure on final rep)

    Legs
    (short on time) 3 trisets of Legextensions, calf raises, and Legcurls with 10 reps each

    Overall Impressions So Far
    I didnt weigh today, so no update there. My fiance is always commenting on how much leaner I am and that means a lot. She sees me everyday and notices a difference, so Im very pleased. My joints are painfree with little to no popping. My veins are more noticeable than ever. My appetite is freaking crazy, and Im eating about 2.5lbs of meat per day just to keep it under control. Hey clean cals are good cals. My strength is better than it ever has been with me at this bodyweight. My pumps are painful every single workout which I love. I really cant complain at all. Libido, vascularity, and mood are all greatly elevated.

    DAY 13
    May 12 - MY BIRTHDAY - PROBABLY WILL BE SOME CHEATING AFTER I GET OFF OF WORK!!!!!
    Also, its an off day. Update again on sunday.

    Hope you had an awesome b-day!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    DAY 14
    (I should note that I only drink 1 to 2 times a year and yesterday was one of those times. I woke up on this day with the worst hangover humanly possible, so my workout just plain stunk)

    Shoulders
    Dumbell Press- 40sx20, 50sx40, 65sx20, 85sx12
    Dumbell Front Raise- 6 sets of 10 with 40s
    Standing Dumbell Lateral Pumps- 4 sets til failure with 45s

    Overall Impressions So Far
    Well, I felt like complete arse today, so there's not much to report here. I will say that my diet was actually completely on track other than the budlight which obviously is NOT part of my everyday meal plan. I plan on regrouping a little and attacking it hard on wednesday. My libido is really the only thing thats increased since the last update. It seems to increase everyday. I cannot wait to get in the gym on wednesday. Its on like Donky Kong!!!!!!!!!!!!!!!

    DAYS 15/16
    off days
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    DAY 17
    Chest
    Flat Dumbell Press- 50sx30, 85sx12, 100sx14, 100sx16(I've been focusing so much more on stressing the muscle with chest that my strength is a little lower than normal, but I still feel 10times better than I normally do on a cut)
    Triset of HiInclineFlye/LoInclineFlye/FlatFlye- 3 sets of 10reps each with 40s on all sets

    Triceps
    Dumbell Brainbusters- warmup, triple drop with weights of 40/30/20lbs til failure on each set.
    Dumbell Incline Tricep Extensions- 50x50, 65x50(My lower back was just hurting like crazy on these so I couldnt go heavy)
    StraightBar Pushdowns- warmup, 2 sets with stack til failure
    Reverse Pressdowns- 2 sets w/stack till failure
    LatMachine Dips- stack for 2 sets of 20

    Overall Impressions So Far
    Im at 224 and the most ripped I have ever been. My waist is down another halfsize at least. My girl is all over me and just loves how lean and veiny I am. My strength is pretty much where it was a few months back when I was at 251, so thats just freaking crazy. I am sleeping like a baby every single night, which Im sure is from the IGF-2. My joints are still completely painfree which means Osteo is doing its job. The leanness and hardness can be attributed to RPM and Neovar. Id compare this to the way Ive felt with Epi/trn/zol as far as hardness, but with great mood and zero sides like lowered libido and raised bpressure. Im actually in full 'beach' shape and Im like 9 weeks out. I always do a nice precontest type of diet for the 12 weeks before my trip, but with the Neo/RPM on board, Im considering upping my carb intake and possible ********ing all the way til the trip. I think Neo will allow for some excess carbs and RPM's hardening effects might let me gain a few lbs while still lowering by bf%. Man, Im in heaven!!!!!!!!!!!!!!!!!!!!!!!! !!!!!

    Dirk, if you'd like me to continue this all the way til my trip, I'd be happy to purchase my own RPM/Neo/Osteo and IGF-2 and log it for ya to show my gratitude for you letting me test. Let me know man. By the way man, I got a few more samples for ya, so look for another package by the end of next week.
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    Quote Originally Posted by ugab37 View Post
    DAY 17
    Chest
    Flat Dumbell Press- 50sx30, 85sx12, 100sx14, 100sx16(I've been focusing so much more on stressing the muscle with chest that my strength is a little lower than normal, but I still feel 10times better than I normally do on a cut)
    Triset of HiInclineFlye/LoInclineFlye/FlatFlye- 3 sets of 10reps each with 40s on all sets

    Triceps
    Dumbell Brainbusters- warmup, triple drop with weights of 40/30/20lbs til failure on each set.
    Dumbell Incline Tricep Extensions- 50x50, 65x50(My lower back was just hurting like crazy on these so I couldnt go heavy)
    StraightBar Pushdowns- warmup, 2 sets with stack til failure
    Reverse Pressdowns- 2 sets w/stack till failure
    LatMachine Dips- stack for 2 sets of 20

    Overall Impressions So Far
    Im at 224 and the most ripped I have ever been. My waist is down another halfsize at least. My girl is all over me and just loves how lean and veiny I am. My strength is pretty much where it was a few months back when I was at 251, so thats just freaking crazy. I am sleeping like a baby every single night, which Im sure is from the IGF-2. My joints are still completely painfree which means Osteo is doing its job. The leanness and hardness can be attributed to RPM and Neovar. Id compare this to the way Ive felt with Epi/trn/zol as far as hardness, but with great mood and zero sides like lowered libido and raised bpressure. Im actually in full 'beach' shape and Im like 9 weeks out. I always do a nice precontest type of diet for the 12 weeks before my trip, but with the Neo/RPM on board, Im considering upping my carb intake and possible ********ing all the way til the trip. I think Neo will allow for some excess carbs and RPM's hardening effects might let me gain a few lbs while still lowering by bf%. Man, Im in heaven!!!!!!!!!!!!!!!!!!!!!!!! !!!!!

    Dirk, if you'd like me to continue this all the way til my trip, I'd be happy to purchase my own RPM/Neo/Osteo and IGF-2 and log it for ya to show my gratitude for you letting me test. Let me know man. By the way man, I got a few more samples for ya, so look for another package by the end of next week.
    Cool!! I am loving all those sample packs you sent me!!! If you really want to purchase and continue the log, please feel free- great job on the log so far!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    DAY 18

    Biceps
    Incline Dumbell Curls- 35sx15, 50sx8, 50sx8 then drop to 30sx30
    Standing Alternates- 35sx25, 35sx25, 35sx25
    Crossbody Hammer Curls- 50sx20, 50sx20
    1 Arm Spider Curls- 30x15, 35 til failure and with pumps until I could not move the weight at all
    Low Bar Cable Curls- warmup, stackx15, RundaRack with 6 different weights and for 10reps each and last set was til failure
    Lying Reverse Cable Curls- warmup, triple drop of reps 15/20/50 with rest/pause on final weight.

    Overall Impressions So Far
    I somehow managed to screw up my back up fairly badly, so I went light today, so I wouldnt add to the problem. It actually hurt just to do standing curls at all. My training partner is a chiro/massage therapist, so I think hes got me straight, but if not, Ill just skip deads this week. Anyways, things are still going great. Im looking forward to upping my carb intake and trying to hit some PRs in the coming workouts. Next week will be the beginning of my increased carb setup. Im hoping to maintain my weight and increase my strength and hardness as much as possible. Im not sure what Ill be training tommorrow, but next week Ill be switching my normal split since its time to do so. I change my routine about every 8 weeks to keep my body guessing. I just ordered me another bottle of RPM. I havent decided yet If I'll continue with this current stack after my one month mark, but Ill log it regardless. Im consdering a few different stacks, but Ill post when I make my final decision. Update coming tommorrow....
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    Quote Originally Posted by ugab37 View Post
    DAY 18

    Biceps
    Incline Dumbell Curls- 35sx15, 50sx8, 50sx8 then drop to 30sx30
    Standing Alternates- 35sx25, 35sx25, 35sx25
    Crossbody Hammer Curls- 50sx20, 50sx20
    1 Arm Spider Curls- 30x15, 35 til failure and with pumps until I could not move the weight at all
    Low Bar Cable Curls- warmup, stackx15, RundaRack with 6 different weights and for 10reps each and last set was til failure
    Lying Reverse Cable Curls- warmup, triple drop of reps 15/20/50 with rest/pause on final weight.

    Overall Impressions So Far
    I somehow managed to screw up my back up fairly badly, so I went light today, so I wouldnt add to the problem. It actually hurt just to do standing curls at all. My training partner is a chiro/massage therapist, so I think hes got me straight, but if not, Ill just skip deads this week. Anyways, things are still going great. Im looking forward to upping my carb intake and trying to hit some PRs in the coming workouts. Next week will be the beginning of my increased carb setup. Im hoping to maintain my weight and increase my strength and hardness as much as possible. Im not sure what Ill be training tommorrow, but next week Ill be switching my normal split since its time to do so. I change my routine about every 8 weeks to keep my body guessing. I just ordered me another bottle of RPM. I havent decided yet If I'll continue with this current stack after my one month mark, but Ill log it regardless. Im consdering a few different stacks, but Ill post when I make my final decision. Update coming tommorrow....
    Hope your back feels better- mine is a little f'ed up right now.....
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    DAY 19

    Triceps
    Dumbell Brainbusters- 3 sets til failure
    Incline Dumbell Extensions- 2 sets til failure

    Legs
    Leg Extensions- warmup, triple drop til failure on each
    Leg Curls- warmup, 2 sets of 12 w/stack
    Calf Raises- Unable to do, because my back was killing me and we dont have a seated version.

    Deadlifts
    didnt even try. Im gonna try some highdosed ibubrofen and a lot of ice for the next 2 days. If that doesn't work, monday will be a doc's appt.

    Overall Impressions So Far
    Well, my back hurts obviously. Basically, I did what few exercises I could do without a ton of pain and went for bloodvolume mainly. Im still hard and vascular all over and Im still loving the 'feeling' of being on RPM. Unless you've tried it, you cant understand it. Hopefully, the back will heal up and then I can get back to my normal heavy weights.

    DAY 20
    Day off. Also, I will be planning my new split for next week and formulating my diet with some added carbs(mostly from ezekiel bread and oats). I plan on icing the he** outta my back and being in attack mode on Sunday. I cant wait for that work out. Ill update y'all when it concludes.

    Side Note: LIBIDO IS CRAZY-ELEVATED NOW!!!!!!!:chick:
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    Quote Originally Posted by ugab37 View Post
    DAY 19

    Triceps
    Dumbell Brainbusters- 3 sets til failure
    Incline Dumbell Extensions- 2 sets til failure

    Legs
    Leg Extensions- warmup, triple drop til failure on each
    Leg Curls- warmup, 2 sets of 12 w/stack
    Calf Raises- Unable to do, because my back was killing me and we dont have a seated version.

    Deadlifts
    didnt even try. Im gonna try some highdosed ibubrofen and a lot of ice for the next 2 days. If that doesn't work, monday will be a doc's appt.

    Overall Impressions So Far
    Well, my back hurts obviously. Basically, I did what few exercises I could do without a ton of pain and went for bloodvolume mainly. Im still hard and vascular all over and Im still loving the 'feeling' of being on RPM. Unless you've tried it, you cant understand it. Hopefully, the back will heal up and then I can get back to my normal heavy weights.

    DAY 20
    Day off. Also, I will be planning my new split for next week and formulating my diet with some added carbs(mostly from ezekiel bread and oats). I plan on icing the he** outta my back and being in attack mode on Sunday. I cant wait for that work out. Ill update y'all when it concludes.

    Side Note: LIBIDO IS CRAZY-ELEVATED NOW!!!!!!!:chick:
    Mine too- I have been on a similar stack- and I can't seem to leave my wife alone!!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    thewilman- thanks for the tip man

    DAY 21

    Biceps/Triceps (together since I supersetted some)
    Hammer Crossbody Curls- 50sx20, 85sx11, 50sx20
    Triset of concentrationcurl/inclinecurl/standingalternates: 3 sets of 10reps each with 50/35/45
    Superset Barbrainbusters/ClosegripPresses- 65x20/20, 115x12/20, 145x10/15, 85x30/23
    Superset LyingReverseCableCurls/Pushdowns: 2 sets til failure on all
    Superset StandingCableCurls/CableBrainbusters- 2 sets of 20 reps on all
    HighCable1ArmCurls- 2 sets of 15

    Overall Impressions So Far
    Well, all is great except for my freaking back. Im hoping I can get it healed up in the next 2 days. Thats my main concern for now. Other than that, I feel great, sleep great, and have no joint pain. Im loving it.

    DAYS 22/23
    They will be off days. My back just still isnt right. Im going to make an appt for Monday after work so I can see what the deal is. I can workout, but its just really painful to do any ex's standing. My spinal rectors are just killing me. Im guessing I rounded my back too much on the deads last week and that set it in motion. I didnt feel it hurting right then, but Ive been screwed since it started hurting the next day. I thought it was better. Last night I was feeling pretty good so I did some grappling, and Im assuming the triangle choke I got caught in wasnt too good for my back, but oh well, it was fun.
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    I would just like to let everyone know that "Tommorrow, ITS ON!!!!". My back is fine. Im coming off 2 days off. I have a few guys coming to watch me train, just to see some of the weights I can move(they're like 150lbs). I have my new split layed out. I am ready to attack the gym! Seriously, this last week will be crazy. Im taking to the next level starting with tom.'s workout.
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    DAY 24

    Shoulders
    Dumbell Press- 50sx20, 85sx12, 85sx14
    Dumbell Front Raise- 35sx15, 45sx8, 50sx11
    Side Lateral Pumps- 50sxfailure, 50sxfailure
    GiantSets of bent cable laterals/standing cable laterals/front machine shoulder press/ back machine shoulder press- 1 set of 10reps each and 1 set of 15 reps each

    Traps
    Dumbell Shrugs- 120sx8, 120sx8(both sets are held 3 seconds at top of each rep and held til failure on final rep)
    BenchPress Machine Shrugs- 2 sets with stack til failure(done with same technique as above)

    Biceps
    I just through one exercise in since I wont be hitting them anymore this week.
    Lying Reverse Cable Curls- warmup, triple drop with reps of 8/12/101(holy he**, you talking about a painful pump)

    Overall Impressions So Far
    My back is good now. My strength is up and (again) this is huge when Im cut down 29lbs from the weight I am most of the year. My waist continues to drop and my libido continues to rise. Im shredded, strong, and motivated. There's really not much more you can ask for from a stack. The craziest thing is that this isnt even hormonal. Man, it just doesnt get much better than this. My new motto in life is:

    RPM'ER 4 LIFE BABY!!
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    Quote Originally Posted by ugab37 View Post
    DAY 24

    Shoulders
    Dumbell Press- 50sx20, 85sx12, 85sx14
    Dumbell Front Raise- 35sx15, 45sx8, 50sx11
    Side Lateral Pumps- 50sxfailure, 50sxfailure
    GiantSets of bent cable laterals/standing cable laterals/front machine shoulder press/ back machine shoulder press- 1 set of 10reps each and 1 set of 15 reps each

    Traps
    Dumbell Shrugs- 120sx8, 120sx8(both sets are held 3 seconds at top of each rep and held til failure on final rep)
    BenchPress Machine Shrugs- 2 sets with stack til failure(done with same technique as above)

    Biceps
    I just through one exercise in since I wont be hitting them anymore this week.
    Lying Reverse Cable Curls- warmup, triple drop with reps of 8/12/101(holy he**, you talking about a painful pump)

    Overall Impressions So Far
    My back is good now. My strength is up and (again) this is huge when Im cut down 29lbs from the weight I am most of the year. My waist continues to drop and my libido continues to rise. Im shredded, strong, and motivated. There's really not much more you can ask for from a stack. The craziest thing is that this isnt even hormonal. Man, it just doesnt get much better than this. My new motto in life is:

    RPM'ER 4 LIFE BABY!!
    I am with you man- I started training for a bb comp in October- I am a skinny ***** and will have to diet up and gain some weight- did direct upper body training for the first time in 8 mos. with Buff (H-Bomb) Saturday morning- HOLY ****- never been that pumped in my entire life! Veins popping everywhere- it was awesome!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
  

  
 

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