Here you go- this is based on tester observations:
Cardio- 1 capsule is probably best for women and men who are stim-sensitive; you can go up to 2 for this purpose, but from what I have seen, 1 capsule is generally optimal for most people for this purpose, and will provide plenty of "motivation" to get started
Cardio plus Weights- 1-2 capsules are optimal for this purpose
Cross-Fit and Non-Rested Weight Training- 1-2 capsules are optimal, but start with 1 capsule and work your way up; the goal is to stimulate, not to get stimmed out of your mind.
Heavy Rested Weight-Training- 1-3 capsules, based on stim tolerance and experience. 2-3 will really send your poundages up significantly, but keep in mind that the highest dose of 3 is reserved only for people who are very stim-tolerant (not for beginners) and want to push through strength plateaus
1. Take on an empty stomach for best results
2. If you train in the evening, stay with the lower end of the dosage
3. Take with about 8-12 oz of water
4. 90 capsules will give most people 45 to 90 workouts because of the relative strength of the formula
Throw any additional questions into this thread, and I will do my best to answer them......