From the igf-2 FAQ
Dose 1 - 3 caps first thing
Dose 2 - 3 caps 40 min pre-training
Dose 3 - 2 caps pre-bed
Non-Training Days (if you train first thing, you can follow this option)
Dose 1 - 4 caps first thing
Dose 2 - 4 caps pre-bed
FYI-take the morning first thin dose on an empty stomach, approx 45 min before breakfast, for best results.
I just finished my second bottle, running it with DAA and AnaBeta, and i just stuck with taking the igf-2 in the am and pm, worked well for me. I do however recommend following the dosing protocol and see how it works for you!
Any other questions feel free to ask or look up the igf-2 FAQ under AppNuts forum section