KLEEN gets Lean with Fat Free! An App-Nut Sponsored Log

[MrKleen73]

First I want to thank JudoJosh and AppNut for allowing me to log this product.

I love the coffee bean Arabica used in here for the Cortisol control, it is a great ingredient that is tried and true. As you probably already know Ursolic Acid is great for increasing IGF-1 levels, and increasing insulin sensitivity making you more anabolic as well as aiding in fat burn. On top of that the stim complex is perfect for energy and no jitters. Fat Free just has a really nice ingredient profile.

Here is the write up from NutraPlanet so you can make yourself familiar if not already.


Fat Free by Applied Nutriceuticals: Extreme Anti-Catabolic Thermogenic Fat Burner
Fat-Free is a one-of-a kind fat “Eliminator” that employs genetic research & technology to help you dissolve fat like never before, while preserving and even gaining sexy, lean muscle!

Decreases all “bad” fats (subcutaneous, visceral and retroperitoneal) FAST.
1.3 DMAA FREE
Employs Ursolic Acid as a powerful anti-catabolic that helps you preserve lean muscle when on restricted calorie diets.
Suppresses cravings that derail even the most motivated dieters.
Provides great energy and a pronounced “feel good” effect without an overreliance on heavy stimulants
Doesn’t stop “working” (or feeling like its working) within a matter of days or weeks.

What Makes Fat Free The Best Fat Burner on the Market?

Most fat burners are thinly-disguised energy pills - they pump you full of adrenaline, and then quit working correctly after a few weeks. This leads to a massive barrier in fat loss, and moreover, the loss of hard-gained lean body mass while dieting.
Fat Free™ stimulates a powerful muscle-sparing effect that stops the yo-yo effect cold, while throwing the thermogenic mechanisms of the body into high gear, blasting away body fat and eliminating it for good!
Decreases all “bad” fats (subcutaneous, visceral and retroperitoneal) FAST.
Helps you keep that lean sexy muscle you need for a sexy beach body!
Suppresses cravings that derail even the most motivated dieters.
Provides great energy and a pronounced “feel good” effect without an overreliance on heavy stimulants
Doesn’t stop “working” (or feeling like it’s working) within a matter of days or weeks.

Why Should I Buy Fat Free?
NO MORE YO-YO DIETING! The loss of lean body mass while using other fat burners is completely destructive to further fat loss- and creates what is commonly known as “Yo-Yo Dieting”. Strip away body fat, keep it away and preserve lean muscle with Fat Free™

Fat Free Supplement Facts
Serving Size: capsule
Servings per Container: 90 *

Amount Per Serving % Daily Value
Proprietary Blend

700 mg
**
Ligustrum Lucidum (Standardized to 25% Ursolic Acid)
Dehydroepiandrosterone (DHEA)
Coffea Arabic Extract (extracted for 95% Caffeine and Chlorogenic Acid)
R-Beta Methylphenylethylamine
Hordenine HCl
Green Tea Extract (Standardized to 95% Polyphenols)
Quercetin DiHydrate (95% Extract)
Theobromine

* * Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.
OTHER INGREDIENTS: Gelatin, Magnesium Carbonate, NSF Carnuba, USP Talc, Silica Dioxide, Candurin Silver Fine, FD&C Blue #1, FD&C Red #3, FD&C Red #40, FD&C Yellow #6 *
Fat Free Directions:
Take 1-2 capsules in the morning. An additional dose can be added in the early afternoon if desired. Continue to take if you want to continue to lose weight and gain lean muscle. If you switch to something else, be prepared to gain it back

[MrKleen73]

Here is a little of how I plan to achieve the chiseled physique I plan to have BEFORE JULY!!!!


Nutrition -
I will be continuing to follow an Intermittent Fasting Protocol. It will not be Lean Gains exactly but my own preference of things I like from the world of Intermittent Fasting. I will actually be counting calories which is something I have not been doing for quite a while. I will also be experimenting with some peri-workout nutrition similar to the Warrior Diet for Body Builders. It will be between

Build Day Calories - 3000 - Carbs between 200-250
Burn Day Calories - 1800 - Carbs lower than 100g
Average for the week - will be 2314 cals at that level which should be just enough of a deficiency to pull the fat off me.

Training - 3 days a week Full Body Weight Lifting
Tuesday & Thursday - 30 Second Rest 4 sets of 10 on main exercise, 2 sets of 10 for secondary lifts. Increase weight when you can do more than 10 on last set for each exercise.
Saturday - Full Body Lift With 2 work sets of 10-12 and 2 drops sets per exercise
Sunday - Extra Lift Day Optional - Would Be Arm work or Arms and Dead Lifts

Cardio Training - 3 Days a week Mon-Wed-Fri, also have Karate Class Monday’s and Wednesday’s.

The Goal - To crush the fat I have going on right now. I need to get my six pack back post haste.

Support & General Supps - Recover Pro, Xtend, Kre-Alkalin, Heart Health, Animal Flex Pack for joints, LCLT, Agmatine, Protein Powders, both Casein and Whey, WaxiMaize, Nettle Root and Zinc. I am also currently using Craze as a pre - workout.

Supplements to be added in later... Finaflex EPI-V

[MrKleen73]

I will update my stats here.

Start Date = 3/19/2012 - Currently 208 lbs 11.5%

Pics taken 3/21/2012


3/24/2012 - 204 Down 4 lbs the weight is coming off!

[MrKleen73]

Well I wanted to go ahead and give my first impressions of the product. I started taking it yesterday 3/19/2012, one cap upon waking and 1 cap mid -morning. I noticed a nice buzz of energy straight out of the gate maybe 15 minutes after taking the first Fat Free. My body warmed up only slightly but I had a very nice current of energy going through me but not wiring me or amping me up too much. I would say that the amount of stim out of one cap is more than sufficient but not overbearing in any sense of the word. Upon taking my second dose yesterday I was again washed over with another current of energy, not overbearing but definitely able to feel it.

Jump to this morning. I woke up took my CRAZE and aminos then went to the gym, came home, cleaned up and then took my first Fat Free of the day. Even on top of what was left from my Craze the energy was not too much but it was definitely kicking like a Kung Fu Chicken. Fast forward a few hours and we arrive at around 10:45AM and I go ahead and take my second dose. I don't want to take things too late and have problems falling asleep. I am already a relatively exciteable person anyway, so a mid or late morning second dose is probably as late as I will go with that. So far my appetite seems to be in check. I could eat easily but I have not been hungry yet today until just a few minutes ago, and we are 15 minutes from fast breaking time so not bad at all.

So far after my initial impressions my plan is to dose the Fat Free like this.
Lift Days 2 Caps total - 1@7:00AM, 1@10:30-11:30 AM
Cardio Days 3 Caps total 2@4:00AM, 1@10:30-11:00 AM

[RickRock13]

1st to sub!!

I'm in this to see you shred up Kleen! Time to bring out the ripped,lean Kleen!

Our Cal's are pretty much the same right now, only mine is geared more towards lean bulk/ recomp and yours a cut....that's what a 40 lb weight difference will do. Same Cal's, different goals

[sae2110]

Subbed

[DreamWeaver]

Man's on a mission

[morry]

Sub a dubbed!!@

Kill it Kleen!!!

[LiveToLift]

In.

[MrKleen73]

1st to sub!!

I'm in this to see you shred up Kleen! Time to bring out the ripped,lean Kleen!

Our Cal's are pretty much the same right now, only mine is geared more towards lean bulk/ recomp and yours a cut....that's what a 40 lb weight difference will do. Same Cal's, different goals

For now, lets see what happens, I may have some adjusting to do as I go. If I start losing too rapidly I will go with about 3200-3400 on lift days.

Subbed

Welcome Sir!

Man's on a mission

And You Know this MAAAAA'AAAN!!!!!

Sub a dubbed!!@

Kill it Kleen!!!

Between you and Rick in here I have plenty of motivation to get leaner both of you are looking great right now. Rick is so damn lean and you, sheeeeee-it! You are lean AND some kind of crazy machine. 275x25 on barbell squats... Insanity!

[MrKleen73]

Just thought I should mention that I just noticed I am getting really warm and even have a tiny bit of perspiration on my head. I have not done anything physical so I know for sure the source of the heat is the Fat Free. This is 4.5-5 hours after my last dose.

[ScottyDoc]

Supporting my Brotha from anotha Motha!!!

[Rosie Chee]

Definitely in to watch and support!

~Rosie~

[Onlychevy6]

let's get r done....

[oufinny]

You know I am subbed big guy; this stim junkie is always interested in new fun things like Fat Free.

[R1balla]

im in for sure. what your experience with fat burners?

[OrganicShadow]

Ohhh these first few posts and that back lat spread have me psyched. Hit it KLEEN!

[MrKleen73]

4:00AM - Woke Up took 2 Fat Free, 1 Zinc, 1 SNR, and 2 Heart Help, 1000mg LCLT, and then went to the gym for cardio.

Treadmill - Walked 40 minutes on the Escalating Interval setting and burned 545 calories. I was sweating like a beast by the end of it.

Abs
Drawbridges - 3 sets of 10
Machine Crunches 50 x2

Sauna Time = 15 minutes all for me. WooHoo!

Comments - So far the Fat Free has treated me nicely. Here are a few bullet points on the various aspects.
Appetite suppression - Good, but not as much as some of the heavier stimmed products. It did keep me from getting too hungry before my fast breaker yesterday. That is pretty good on a lift day I tend to get hungry earlier.
Thermal - At one cap the thermal aspect of the product is noticeable but not crazy, however this morning I took 2 pre cardio and I really worked up a good sweat. Also while sitting here yesterday not doing anything physical I got a little Dew on the Dome as Snags said that says something too considering my second dose was 10:30 AM and that was about 3:00PM.
Energy - The energy is best described as a current of energy, not a rush or buzz, just a moving current of energy at 1 cap. At 2 caps it is quite a good stim, I found myself talking both fast and loud to the person on the treadmill next to me. Energy to complete the workout was there and I have been sitting her at work bouncing my leg up and down most of the morning. Keep in mind that is still the case and it is 5 hours later. I am getting ready to add the 2nd dose into the mix here shortly.

Supporting my Brotha from anotha Motha!!!

What up Brudda!

Definitely in to watch and support!

~Rosie~

Thanks Rosie!

let's get r done....

You know I am subbed big guy; this stim junkie is always interested in new fun things like Fat Free.

im in for sure. what your experience with fat burners?

Wow, to be honest I can not even recall all of the fat burners I have taken. I have taken anywhere from the various ECA, ephedrine containing stacks of the past like Hydroxycut, Xenadrine, Mini-thins and aspirin, Stimulant X, Adipokinetix, OEP, A-T2, DCP, V2, Ripped Fuel, Alri Venom, Dexaprine, Combustion, some of the lower stimmed products like Lean Xtreme, ReCreate, and a few transdermals. Honestly that does not cover all of them but it gives you an idea that this naturally "HUSKY" boy has been fighting the battle of the bulge for years and amassed some experience with these bad boys.

some dew on the dome eh?
how are ya big lean Kleen?
a reunion of sorts, we have heah.
good to see you still rockin things out.

I like that, some dew on the dome! Good to have you back around brother.

Ohhh these first few posts and that back lat spread have me psyched. Hit it KLEEN!

I hope to give you and everyone reading an honest, entertaining and informative log to follow.

Oh Yeah, I took some pics but my computer died before I could get them off. I will see if I can get them off of there later didn't have time to fight with it last night.

[Outside Backer]

in!

[JajaNe20]

BEAST MODE [ON] Let's see it KLEEN!