KLEEN gets Lean with Fat Free! An App-Nut Sponsored Log

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    KLEEN gets Lean with Fat Free! An App-Nut Sponsored Log


    First I want to thank JudoJosh and AppNut for allowing me to log this product.

    I love the coffee bean Arabica used in here for the Cortisol control, it is a great ingredient that is tried and true. As you probably already know Ursolic Acid is great for increasing IGF-1 levels, and increasing insulin sensitivity making you more anabolic as well as aiding in fat burn. On top of that the stim complex is perfect for energy and no jitters. Fat Free just has a really nice ingredient profile.

    Here is the write up from NutraPlanet so you can make yourself familiar if not already.


    Fat Free by Applied Nutriceuticals: Extreme Anti-Catabolic Thermogenic Fat Burner
    Fat-Free is a one-of-a kind fat “Eliminator” that employs genetic research & technology to help you dissolve fat like never before, while preserving and even gaining sexy, lean muscle!

    Decreases all “bad” fats (subcutaneous, visceral and retroperitoneal) FAST.
    1.3 DMAA FREE
    Employs Ursolic Acid as a powerful anti-catabolic that helps you preserve lean muscle when on restricted calorie diets.
    Suppresses cravings that derail even the most motivated dieters.
    Provides great energy and a pronounced “feel good” effect without an overreliance on heavy stimulants
    Doesn’t stop “working” (or feeling like its working) within a matter of days or weeks.

    What Makes Fat Free The Best Fat Burner on the Market?

    Most fat burners are thinly-disguised energy pills - they pump you full of adrenaline, and then quit working correctly after a few weeks. This leads to a massive barrier in fat loss, and moreover, the loss of hard-gained lean body mass while dieting.
    Fat Free™ stimulates a powerful muscle-sparing effect that stops the yo-yo effect cold, while throwing the thermogenic mechanisms of the body into high gear, blasting away body fat and eliminating it for good!
    Decreases all “bad” fats (subcutaneous, visceral and retroperitoneal) FAST.
    Helps you keep that lean sexy muscle you need for a sexy beach body!
    Suppresses cravings that derail even the most motivated dieters.
    Provides great energy and a pronounced “feel good” effect without an overreliance on heavy stimulants
    Doesn’t stop “working” (or feeling like it’s working) within a matter of days or weeks.

    Why Should I Buy Fat Free?
    NO MORE YO-YO DIETING! The loss of lean body mass while using other fat burners is completely destructive to further fat loss- and creates what is commonly known as “Yo-Yo Dieting”. Strip away body fat, keep it away and preserve lean muscle with Fat Free™

    Fat Free Supplement Facts
    Serving Size: capsule
    Servings per Container: 90 *

    Amount Per Serving % Daily Value
    Proprietary Blend

    700 mg
    **
    Ligustrum Lucidum (Standardized to 25% Ursolic Acid)
    Dehydroepiandrosterone (DHEA)
    Coffea Arabic Extract (extracted for 95% Caffeine and Chlorogenic Acid)
    R-Beta Methylphenylethylamine
    Hordenine HCl
    Green Tea Extract (Standardized to 95% Polyphenols)
    Quercetin DiHydrate (95% Extract)
    Theobromine

    * * Percent Daily Values are based on a 2000 calorie diet.
    ** Percent Daily Values not established.
    OTHER INGREDIENTS: Gelatin, Magnesium Carbonate, NSF Carnuba, USP Talc, Silica Dioxide, Candurin Silver Fine, FD&C Blue #1, FD&C Red #3, FD&C Red #40, FD&C Yellow #6 *
    Fat Free Directions:
    Take 1-2 capsules in the morning. An additional dose can be added in the early afternoon if desired. Continue to take if you want to continue to lose weight and gain lean muscle. If you switch to something else, be prepared to gain it back
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html

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    The plan of attack!


    Here is a little of how I plan to achieve the chiseled physique I plan to have BEFORE JULY!!!!


    Nutrition -
    I will be continuing to follow an Intermittent Fasting Protocol. It will not be Lean Gains exactly but my own preference of things I like from the world of Intermittent Fasting. I will actually be counting calories which is something I have not been doing for quite a while. I will also be experimenting with some peri-workout nutrition similar to the Warrior Diet for Body Builders. It will be between

    Build Day Calories
    - 3000 - Carbs between 200-250
    Burn Day Calories - 1800 - Carbs lower than 100g
    Average for the week - will be 2314 cals at that level which should be just enough of a deficiency to pull the fat off me.

    Training - 3 days a week Full Body Weight Lifting
    Tuesday & Thursday - 30 Second Rest 4 sets of 10 on main exercise, 2 sets of 10 for secondary lifts. Increase weight when you can do more than 10 on last set for each exercise.
    Saturday - Full Body Lift With 2 work sets of 10-12 and 2 drops sets per exercise
    Sunday - Extra Lift Day Optional - Would Be Arm work or Arms and Dead Lifts

    Cardio Training - 3 Days a week Mon-Wed-Fri, also have Karate Class Monday’s and Wednesday’s.

    The Goal - To crush the fat I have going on right now. I need to get my six pack back post haste.

    Support & General Supps - Recover Pro, Xtend, Kre-Alkalin, Heart Health, Animal Flex Pack for joints, LCLT, Agmatine, Protein Powders, both Casein and Whey, WaxiMaize, Nettle Root and Zinc. I am also currently using Craze as a pre - workout.

    Supplements to be added in later... Finaflex EPI-V
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Stats & Pics


    I will update my stats here.

    Start Date = 3/19/2012 - Currently 208 lbs 11.5%

    Pics taken 3/21/2012
    Name:  Progess 3-21-12.jpg
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    3/24/2012 - 204 Down 4 lbs the weight is coming off!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
    •   
       

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    First Impressions


    Well I wanted to go ahead and give my first impressions of the product. I started taking it yesterday 3/19/2012, one cap upon waking and 1 cap mid -morning. I noticed a nice buzz of energy straight out of the gate maybe 15 minutes after taking the first Fat Free. My body warmed up only slightly but I had a very nice current of energy going through me but not wiring me or amping me up too much. I would say that the amount of stim out of one cap is more than sufficient but not overbearing in any sense of the word. Upon taking my second dose yesterday I was again washed over with another current of energy, not overbearing but definitely able to feel it.

    Jump to this morning. I woke up took my CRAZE and aminos then went to the gym, came home, cleaned up and then took my first Fat Free of the day. Even on top of what was left from my Craze the energy was not too much but it was definitely kicking like a Kung Fu Chicken. Fast forward a few hours and we arrive at around 10:45AM and I go ahead and take my second dose. I don't want to take things too late and have problems falling asleep. I am already a relatively exciteable person anyway, so a mid or late morning second dose is probably as late as I will go with that. So far my appetite seems to be in check. I could eat easily but I have not been hungry yet today until just a few minutes ago, and we are 15 minutes from fast breaking time so not bad at all.

    So far after my initial impressions my plan is to dose the Fat Free like this.
    Lift Days 2 Caps total - 1@7:00AM, 1@10:30-11:30 AM
    Cardio Days 3 Caps total 2@4:00AM, 1@10:30-11:00 AM
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    1st to sub!!

    I'm in this to see you shred up Kleen! Time to bring out the ripped,lean Kleen!

    Our Cal's are pretty much the same right now, only mine is geared more towards lean bulk/ recomp and yours a cut....that's what a 40 lb weight difference will do. Same Cal's, different goals
    Recoverbro Elite
    "This is what we've been working on"
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    Subbed
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    Man's on a mission
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Sub a dubbed!!@

    Kill it Kleen!!!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    In.
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    Quote Originally Posted by RickRock13 View Post
    1st to sub!!

    I'm in this to see you shred up Kleen! Time to bring out the ripped,lean Kleen!

    Our Cal's are pretty much the same right now, only mine is geared more towards lean bulk/ recomp and yours a cut....that's what a 40 lb weight difference will do. Same Cal's, different goals
    For now, lets see what happens, I may have some adjusting to do as I go. If I start losing too rapidly I will go with about 3200-3400 on lift days.

    Quote Originally Posted by sae2110 View Post
    Subbed
    Welcome Sir!
    Quote Originally Posted by DreamWeaver View Post
    Man's on a mission
    And You Know this MAAAAA'AAAN!!!!!
    Quote Originally Posted by morry View Post
    Sub a dubbed!!@

    Kill it Kleen!!!
    Between you and Rick in here I have plenty of motivation to get leaner both of you are looking great right now. Rick is so damn lean and you, sheeeeee-it! You are lean AND some kind of crazy machine. 275x25 on barbell squats... Insanity!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Just thought I should mention that I just noticed I am getting really warm and even have a tiny bit of perspiration on my head. I have not done anything physical so I know for sure the source of the heat is the Fat Free. This is 4.5-5 hours after my last dose.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Supporting my Brotha from anotha Motha!!!
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Definitely in to watch and support!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    let's get r done....
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    You know I am subbed big guy; this stim junkie is always interested in new fun things like Fat Free.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    im in for sure. what your experience with fat burners?
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    Ohhh these first few posts and that back lat spread have me psyched. Hit it KLEEN!
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    4:00AM - Woke Up took 2 Fat Free, 1 Zinc, 1 SNR, and 2 Heart Help, 1000mg LCLT, and then went to the gym for cardio.

    Treadmill - Walked 40 minutes on the Escalating Interval setting and burned 545 calories. I was sweating like a beast by the end of it.

    Abs
    Drawbridges - 3 sets of 10
    Machine Crunches 50 x2

    Sauna Time = 15 minutes all for me. WooHoo!

    Comments - So far the Fat Free has treated me nicely. Here are a few bullet points on the various aspects.
    Appetite suppression - Good, but not as much as some of the heavier stimmed products. It did keep me from getting too hungry before my fast breaker yesterday. That is pretty good on a lift day I tend to get hungry earlier.
    Thermal - At one cap the thermal aspect of the product is noticeable but not crazy, however this morning I took 2 pre cardio and I really worked up a good sweat. Also while sitting here yesterday not doing anything physical I got a little Dew on the Dome as Snags said that says something too considering my second dose was 10:30 AM and that was about 3:00PM.
    Energy - The energy is best described as a current of energy, not a rush or buzz, just a moving current of energy at 1 cap. At 2 caps it is quite a good stim, I found myself talking both fast and loud to the person on the treadmill next to me. Energy to complete the workout was there and I have been sitting her at work bouncing my leg up and down most of the morning. Keep in mind that is still the case and it is 5 hours later. I am getting ready to add the 2nd dose into the mix here shortly.

    Quote Originally Posted by ScottyDoc View Post
    Supporting my Brotha from anotha Motha!!!
    What up Brudda!
    Quote Originally Posted by Rosie Chee View Post
    Definitely in to watch and support!

    ~Rosie~
    Thanks Rosie!

    Quote Originally Posted by Onlychevy6 View Post
    let's get r done....
    Quote Originally Posted by oufinny View Post
    You know I am subbed big guy; this stim junkie is always interested in new fun things like Fat Free.
    Quote Originally Posted by R1balla View Post
    im in for sure. what your experience with fat burners?
    Wow, to be honest I can not even recall all of the fat burners I have taken. I have taken anywhere from the various ECA, ephedrine containing stacks of the past like Hydroxycut, Xenadrine, Mini-thins and aspirin, Stimulant X, Adipokinetix, OEP, A-T2, DCP, V2, Ripped Fuel, Alri Venom, Dexaprine, Combustion, some of the lower stimmed products like Lean Xtreme, ReCreate, and a few transdermals. Honestly that does not cover all of them but it gives you an idea that this naturally "HUSKY" boy has been fighting the battle of the bulge for years and amassed some experience with these bad boys.

    Quote Originally Posted by snagencyV2.0 View Post
    some dew on the dome eh?
    how are ya big lean Kleen?
    a reunion of sorts, we have heah.
    good to see you still rockin things out.
    I like that, some dew on the dome! Good to have you back around brother.

    Quote Originally Posted by OrganicShadow View Post
    Ohhh these first few posts and that back lat spread have me psyched. Hit it KLEEN!
    I hope to give you and everyone reading an honest, entertaining and informative log to follow.

    Oh Yeah, I took some pics but my computer died before I could get them off. I will see if I can get them off of there later didn't have time to fight with it last night.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    in!
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    BEAST MODE [ON] Let's see it KLEEN!
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    Watching this, like the idea of build days and burn days you got going here. Very similar to what I'm doing now. Except for I go a little lower on the carbs than you (I'm a carb o phobic) do. But basically the same general ideas. Higher calories/carbs on workout days and lower calories/carbs on off days.
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    Subbed bro!
    Kill it!

    Let's get lean!
    RecoverBro ELITE
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    Quote Originally Posted by Geoforce View Post
    Watching this, like the idea of build days and burn days you got going here. Very similar to what I'm doing now. Except for I go a little lower on the carbs than you (I'm a carb o phobic) do. But basically the same general ideas. Higher calories/carbs on workout days and lower calories/carbs on off days.
    Carb cycling reallly gets me shedding weight but I am so damn tired on my off days all I wanna do it sleep. It really gets my thermos up.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Okay sorry for lack up updates. My personal computer is hosed right now and I have been so busy at work I have not had any time to get on here. Here are my last two workouts as well as nutrition information for the past 2 days.

    Keep in mind I am still suffering from the ravages of asthmatic bronchitis so my strength and air capacity has really taken a hit.

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    Tuesday - Was a rough workout I just had to battle through it.

    Wednesday - Cardio 545 cals on treadmill.

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    Thursday - I couldn't finish this one, was just having a really rough time breathing.

    Friday - Leg and Cardio, I went to make up legs, got to my 3rd set of 15 at 6 plates per side then started coughing so I had to stop one set short there, and go do some low intensity cardio. Walked on treadmill for 30 minutes and 300 calories.

    Now for a peek-a-boo at what a build day fast breaker looks like for me. Was cooked with extra hot spice and no butter or oil.
    Name:  IMG103.jpg
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    Nutrition -
    3-21-12 Burn Day
    Protein = 252
    Fat = 67
    Carbs = 66
    Calories = 1874.75

    3/22/12 Build Day
    Protein = 256
    Fat = 37
    Carbs = 298
    Amino Acids = 30g
    Calories - 2549

    The calories are a little short here, shooting for 2800 but that damn fast breaker had me full the rest of the day and it was a task to get in what I did after that.

    Today - As of right now I am at 709 calories for the day and am about to hit up some more protein and an OZ of almonds.


    Quote Originally Posted by JajaNe20 View Post
    BEAST MODE [ON] Let's see it KLEEN!
    Will do!
    Quote Originally Posted by Geoforce View Post
    Watching this, like the idea of build days and burn days you got going here. Very similar to what I'm doing now. Except for I go a little lower on the carbs than you (I'm a carb o phobic) do. But basically the same general ideas. Higher calories/carbs on workout days and lower calories/carbs on off days.
    Yeah build and burn days rock! I am normally carbophobic but not so much now that I have been doing intermittent fasting and my insulin sensitivity is better.
    Quote Originally Posted by mattrag View Post
    Subbed bro!
    Kill it!

    Let's get lean!
    Ripped is the plan!!! WooHoo

    Quote Originally Posted by OrganicShadow View Post
    Carb cycling reallly gets me shedding weight but I am so damn tired on my off days all I wanna do it sleep. It really gets my thermos up.
    Yeah and it allows for some great cheating. Make sure you keep your fats at at least 30% and your body will get better at burning them for energy and stop the lethargy, that or buy some MCT Oil for pre workout nutrition to get energy like carbs. MCT Oil is already ready to be used no conversion needed like with other fat sources.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73 View Post
    Nutrition -
    3-21-12 Burn Day
    Protein = 252
    Fat = 67
    Carbs = 66
    Calories = 1874.75

    3/22/12 Build Day
    Protein = 256
    Fat = 37
    Carbs = 298
    Amino Acids = 30g
    Calories - 2549
    You have so much more discipline when it comes to nutrition than me, LOL - my days this week have been ~10,000 calories each! Good motivation you are for me though, to "stay on track"

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    Looks like the meal I just had!

    BTW Kleen when do we get some updated pics? :-)
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    That looks yummy Kleen. Nice amount of protein there! Just guessing from the pic I would say 12-14 oz of chicken
    Recoverbro Elite
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    Quote Originally Posted by MrKleen73 View Post
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    I swear if we lived close enough and if you posted that before you ate it, I would drive to your work, go to your desk and eat your own food right in front of you, DAMN THAT LOOKS SO Tastey!!!
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    Why so low on your workout days Chris.. I thought maybe more like 2700 to 2800 would be the lowest you would need to go...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by ScottyDoc View Post
    I swear if we lived close enough and if you posted that before you ate it, I would drive to your work, go to your desk and eat your own food right in front of you, DAMN THAT LOOKS SO Tastey!!!
    lol this didn't get me at work this time... I am safe at home with my bbq
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    First Week Impressions


    Well I am a week in and wanted to give my first weeks impressions. So far the Fat Free has been a very pleasant experience. I can say I have taken a lot of effective fat burners but they have not all been pleasant to be on. As I said earlier the appetite suppression is pretty good. Not crazy strong and seems to kind of come and go. By that I mean I will get hungry for about 10 minutes then it is gone and I don't think about it again for a while. Has a good stim level, 2 caps is just right providing a really nice energy boost that can be rushing at it's peak but then just carries on at the perfect level. Then I add one in later and you feel like you took two again due to the longevity of the first dose. I took it at 1:00 one day and had to take something to go to sleep. I am about average sensitivity to stims too. Thermal was nice from this, I wouldn't say it got me crazy hot but my temperature was definitely increased and I was sweating a little sitting still at work some days. We keep it at 72 there so there is no reason for me to be sweating other than the Fat Free. So far I am pretty pleased with Fat Free, great energy, nice thermo but manageable, and well I am down 4 lbs right now, enough said.

    Of course I have been watching my nutrition really closely too, but hunger is not really an issue for me and if anything at times I feel full way before I would expect to. Not sure if that is from the Fat Free or not but I think so.

    Now for the information you guys wanted, I was 208 at the start of this and am 204 now. That is a loss of 4 lbs.

    I finally got the picture off my computer once I replaced the video card so here is a picture from 3/21/2012, I think that is the evening of or after I started the log. I will take pictures next week to show my progress.


    Here are my nutrition totals for the last 2 days.

    3/23/12 Protein Fat Carbs
    Totals 231 79.5 77.5
    Calories 924 715.5 310 1949.5

    3/24/12
    Protein Fat Carbs
    Totals 298 88 250
    Calories 1192 792 1000 2984


    Sunday Brunch Free Meal - 2 Belgian waffle squares with sugar free syrup, 3 fried eggs, 3 pieces turkey bacon. 2 scoops mrm chocolate protein powder, 1 scoop caseinator, 1 cup skim milk.

    This was yesterdays workout.

    Name:  workout 3-24-12.jpg
Views: 143
Size:  83.8 KB

    I had a little bit of a fuzzy moment after my last set of squats. Figured better to be safe than sorry and held off on the Romanians. Oh these were straight sets not drop sets. My wind is getting better and I am expecting some solid workouts this week. Hard to believe how bad the bronchitis robs you of oxygen even after it is gone.

    Quote Originally Posted by Rosie Chee View Post
    You have so much more discipline when it comes to nutrition than me, LOL - my days this week have been ~10,000 calories each! Good motivation you are for me though, to "stay on track"

    ~Rosie~
    I am trying to keep to my macros without eliminating everything I love and so far it is working. I fully expect to make some rdiculous progess over the next several months by showing more discipline in my nutrition and keeping up with cardio.

    Quote Originally Posted by LiveToLift View Post
    Looks like the meal I just had!

    BTW Kleen when do we get some updated pics? :-)
    Ask and you shall receive. My computer crashed and I didn't have time to fix it until this weekend.

    Quote Originally Posted by RickRock13 View Post
    That looks yummy Kleen. Nice amount of protein there! Just guessing from the pic I would say 12-14 oz of chicken
    I was estimating closer to 16oz, these things were huge and had thickness too.

    Quote Originally Posted by ScottyDoc View Post
    I swear if we lived close enough and if you posted that before you ate it, I would drive to your work, go to your desk and eat your own food right in front of you, DAMN THAT LOOKS SO Tastey!!!
    LMAO! Not without out a fight.

    Quote Originally Posted by DreamWeaver View Post
    Why so low on your workout days Chris.. I thought maybe more like 2700 to 2800 would be the lowest you would need to go...
    In the post it mentions I was about 250 cals below my goals. The basic goal is around 2800 so you are pretty much dead on. You will notice that my last two days I ate slightly higher than the targets of 1800-2800 also but I think that all comes out in the wash. By the way I am sure you will enjoy this part, I will be adding in EPI-V at 4 caps a day soon too and that should be really nice on top of the Fat Free which thus far has been great.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Hate I missed the start of this, but I'm in bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by MrKleen73 View Post
    Well I am a week in and wanted to give my first weeks impressions. So far the Fat Free has been a very pleasant experience. I can say I have taken a lot of effective fat burners but they have not all been pleasant to be on. As I said earlier the appetite suppression is pretty good. Not crazy strong and seems to kind of come and go. By that I mean I will get hungry for about 10 minutes then it is gone and I don't think about it again for a while. Has a good stim level, 2 caps is just right providing a really nice energy boost that can be rushing at it's peak but then just carries on at the perfect level. Then I add one in later and you feel like you took two again due to the longevity of the first dose. I took it at 1:00 one day and had to take something to go to sleep. I am about average sensitivity to stims too. Thermal was nice from this, I wouldn't say it got me crazy hot but my temperature was definitely increased and I was sweating a little sitting still at work some days. We keep it at 72 there so there is no reason for me to be sweating other than the Fat Free. So far I am pretty pleased with Fat Free, great energy, nice thermo but manageable, and well I am down 4 lbs right now, enough said.

    Of course I have been watching my nutrition really closely too, but hunger is not really an issue for me and if anything at times I feel full way before I would expect to. Not sure if that is from the Fat Free or not but I think so.

    Now for the information you guys wanted, I was 208 at the start of this and am 204 now. That is a loss of 4 lbs.

    I finally got the picture off my computer once I replaced the video card so here is a picture from 3/21/2012, I think that is the evening of or after I started the log. I will take pictures next week to show my progress.


    Here are my nutrition totals for the last 2 days.

    3/23/12 Protein Fat Carbs
    Totals 231 79.5 77.5
    Calories 924 715.5 310 1949.5

    3/24/12
    Protein Fat Carbs
    Totals 298 88 250
    Calories 1192 792 1000 2984


    Sunday Brunch Free Meal - 2 Belgian waffle squares with sugar free syrup, 3 fried eggs, 3 pieces turkey bacon. 2 scoops mrm chocolate protein powder, 1 scoop caseinator, 1 cup skim milk.

    This was yesterdays workout.

    Name:  workout 3-24-12.jpg
Views: 143
Size:  83.8 KB

    I had a little bit of a fuzzy moment after my last set of squats. Figured better to be safe than sorry and held off on the Romanians. Oh these were straight sets not drop sets. My wind is getting better and I am expecting some solid workouts this week. Hard to believe how bad the bronchitis robs you of oxygen even after it is gone.


    I am trying to keep to my macros without eliminating everything I love and so far it is working. I fully expect to make some rdiculous progess over the next several months by showing more discipline in my nutrition and keeping up with cardio.

    Ask and you shall receive. My computer crashed and I didn't have time to fix it until this weekend.

    I was estimating closer to 16oz, these things were huge and had thickness too.


    LMAO! Not without out a fight.

    In the post it mentions I was about 250 cals below my goals. The basic goal is around 2800 so you are pretty much dead on. You will notice that my last two days I ate slightly higher than the targets of 1800-2800 also but I think that all comes out in the wash. By the way I am sure you will enjoy this part, I will be adding in EPI-V at 4 caps a day soon too and that should be really nice on top of the Fat Free which thus far has been great.
    lol yah I spoke too soon and pulled an Doug on the reading comprehension...

    I start monitoring my cals the end of next week... I am trimming down a bit anyway ...abs are coming in... don't need to do anything rash just the same as I did last year. Nice and slow...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by TurningGreen View Post
    Hate I missed the start of this, but I'm in bro.
    Shoot no need to be sorry, I didn't send out invites just posted in threads. Glad you are here for this one.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by DreamWeaver View Post
    lol yah I spoke too soon and pulled an Doug on the reading comprehension...

    I start monitoring my cals the end of next week... I am trimming down a bit anyway ...abs are coming in... don't need to do anything rash just the same as I did last year. Nice and slow...
    No not a problem at all. Yeah I am not trying anything to severe here, I just really wanted to see what the other Crash Diet was about and a 2 week lesson learned was well worth it. I would definitely employ it to catch up on a dead line or for someone really over weight needing to drop 100 lbs in a hurry. Now for the rest of the time I will be at a pretty steady pace and I don't anticipate having to lower my cals much at all if any just depends on what I see in the mirror.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73 View Post
    No not a problem at all. Yeah I am not trying anything to severe here, I just really wanted to see what the other Crash Diet was about and a 2 week lesson learned was well worth it. I would definitely employ it to catch up on a dead line or for someone really over weight needing to drop 100 lbs in a hurry. Now for the rest of the time I will be at a pretty steady pace and I don't anticipate having to lower my cals much at all if any just depends on what I see in the mirror.
    Yah that was fuggin unbelievable ..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Big changes from the last pic updates I saw! Nice work bro and I can only imagine the transformation here in the next few updates!
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    Quote Originally Posted by MrKleen73
    No not a problem at all. Yeah I am not trying anything to severe here, I just really wanted to see what the other Crash Diet was about and a 2 week lesson learned was well worth it. I would definitely employ it to catch up on a dead line or for someone really over weight needing to drop 100 lbs in a hurry. Now for the rest of the time I will be at a pretty steady pace and I don't anticipate having to lower my cals much at all if any just depends on what I see in the mirror.
    Slow and steady is key bro for sure. By summer you will look outstanding....I have no doubt
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    "This is what we've been working on"
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    Quote Originally Posted by RickRock13 View Post
    Slow and steady is key bro for sure. By summer you will look outstanding....I have no doubt
    No doubt. Too fast and you loose mass.

    Could you outline carb cycle pattern youre working? Keep it up, its been a good read.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by RickRock13 View Post
    Slow and steady is key bro for sure. By summer you will look outstanding....I have no doubt
    Yah we are all on the slower track but it's the best way to go for sure. One thing I was very successful at this year is not getting out of range so I had to diet hard... thank fuggin God...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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