Here is a little of how I plan to achieve the chiseled physique I plan to have BEFORE JULY!!!!
I will be continuing to follow an Intermittent Fasting Protocol. It will not be Lean Gains exactly but my own preference of things I like from the world of Intermittent Fasting. I will actually be counting calories which is something I have not been doing for quite a while. I will also be experimenting with some peri-workout nutrition similar to the Warrior Diet for Body Builders. It will be between
Build Day Calories - 3000 - Carbs between 200-250
Burn Day Calories - 1800 - Carbs lower than 100g
Average for the week - will be 2314 cals at that level which should be just enough of a deficiency to pull the fat off me.
Training - 3 days a week Full Body Weight Lifting
Tuesday & Thursday - 30 Second Rest 4 sets of 10 on main exercise, 2 sets of 10 for secondary lifts. Increase weight when you can do more than 10 on last set for each exercise.
Saturday - Full Body Lift With 2 work sets of 10-12 and 2 drops sets per exercise
Sunday - Extra Lift Day Optional - Would Be Arm work or Arms and Dead Lifts
Cardio Training - 3 Days a week Mon-Wed-Fri, also have Karate Class Monday’s and Wednesday’s.
The Goal - To crush the fat I have going on right now. I need to get my six pack back post haste.
Support & General Supps - Recover Pro, Xtend, Kre-Alkalin, Heart Health, Animal Flex Pack for joints, LCLT, Agmatine, Protein Powders, both Casein and Whey, WaxiMaize, Nettle Root and Zinc. I am also currently using Craze as a pre - workout.
Supplements to be added in later... Finaflex EPI-V