The label says to take 3 caps in the morning and another in teh afternoon.....other hgh products i have seen have recommended to take before bed....could i do this with hgh up as well lets say 45 min before bed, then take a casein shake and some pb or some cottage cheese etc........ also with the mid day dose....how long after ameal would u recommend becaus ei was thinking of doing that dose preworkout....would that be beneficial? thank u!
wolud u say 45 min or so woudl be a good amount of tiem and then have my pre bed meal? woudl that be enough tiem for it to absorb, because i dont want it to go to waste ya know
Dose 1 - 3 caps first thing
Dose 2 - 2 caps either pre-training or pre-bed
Dose - 5 caps pre-bed (the best way to use HGHup for the most effective results, IMO)
As far as dosing around food consumption, as long as there is NO WHEY OR CARBOHYDRATES in whatever "meal" you have, you can dose HGHup WITH food. Otherwise, 90-120 minutes (ideally ~2 hours), if the meal you have contains either.
and there is no mid day dose. what label are you reading off of?