Neovar While Cutting

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  1. Quote Originally Posted by chedapalooza View Post
    Could neo be taken before fasted training? If my normal dose is 3, maybe take 2?
    I suppose you could but I would suggest saving it for post workout
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  2. Quote Originally Posted by JudoJosh

    I suppose you could but I would suggest saving it for post workout
    Yea I only ask bc its two doses. And many creatine products say to dose pre workout. I figure the glycemic factors in it could be similar to fasted n2s or ANabolic pump training ? But I don't want to ruin the effectiveness, was just a thought.
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  3. Quote Originally Posted by chedapalooza View Post
    Could neo be taken before fasted training? If my normal dose is 3, maybe take 2?
    Yes, you can use it like that - that was the way I did it. If you do that though, that IS your Dose 1, so do your second dose immediately post-training. Dose ~60 min pre-training for best effects.


    Quote Originally Posted by chedapalooza View Post
    Yea I only ask bc its two doses. And many creatine products say to dose pre workout. I figure the glycemic factors in it could be similar to fasted n2s or ANabolic pump training ? But I don't want to ruin the effectiveness, was just a thought.
    Creatine can be used pre-training, post-training, or both. I personally have the best effects when dosed both - which is why I often used that dosing/timing schedule. If you are not sure what your response will be with NeoVar Recomped pre-training fasted, then start out with half dosage and see what happens, and if ok, use the full dosage; I was fine on 2-3 caps pre-training.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  4. Quote Originally Posted by Rosie Chee Scott

    Yes, you can use it like that - that was the way I did it. If you do that though, that IS your Dose 1, so do your second dose immediately post-training. Dose ~60 min pre-training for best effects.

    Creatine can be used pre-training, post-training, or both. I personally have the best effects when dosed both - which is why I often used that dosing/timing schedule. If you are not sure what your response will be with NeoVar Recomped pre-training fasted, then start out with half dosage and see what happens, and if ok, use the full dosage; I was fine on 2-3 caps pre-training.

    ~Rosie~
    Perfect I will do 2 pre and 3 post!

  5. Also!

    Should this be taken daily? Lift days only? Before cardio days only?

    I'm going to be lifting 3xweek Monday, wed, fri. With cardio Tuesday/thurs. Should I dose daily or just lifting or 5 days? Thanks all!
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  6. Quote Originally Posted by chedapalooza View Post
    Perfect I will do 2 pre and 3 post!
    That's fine.


    Quote Originally Posted by chedapalooza View Post
    Also!

    Should this be taken daily? Lift days only? Before cardio days only?

    I'm going to be lifting 3xweek Monday, wed, fri. With cardio Tuesday/thurs. Should I dose daily or just lifting or 5 days? Thanks all!
    Yes, use NeoVar Recomped daily. On resistance training days, dose as above. On cardio only or non-training days, dose 2-3 caps 15-20 minutes before a meal twice daily. All of this information can be found on the Applied Nutriceuticals website.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  7. Yup take it twice daily regardless of training schedule. That 2 pre 3 post will work just fine. When Ive done fasted lifts im fine to take it right before but having a preworkout does aid in its usage.
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