I am stoked. Dropped the Lit up after 3 consecutive days even though I like. More of hearing RPM may be better for me and not sure if DAA is right for me.
Day 4 on IGF2
I am only going to monitor flat bench and pull ups since those are first on their days and I pretty much mix everything else up including various grips and exercises every time I work out, except I always start with pull ups on back and bi and flat bench on chest and tri days.
Strength: Daum. I am 44 and hit a rut I think primarily age related and today was scary. I could definitely do some joint damage as my strength was up a good 20 % and I had to back my self down out of respect for my old ass joints.
Pull ups today: Body weight (somewhere around 170) 1X18, BW + 10 1X12, BW + 20 1X9, BW + 20 1X9, (could have gone more but respecting wrist and elbows here and getting full range of motion and slows negatives).
Vascularity: Best I have seen on myself in 2 years maybe. Nasty veins on last high reps biceps sets. Still missing my vascularity in my abs region I had 3 years ago (again old age **** I think).
Energy: Stoked here. At first, I was like oh ****, another work out to get through. At the end, I was looking for more to do and forcing myself to stop as I got what I needed. Hell, I could go back and do chest and tri right now . . .
Dose: 44, 5'11", 170 ish, (2 RPM 1 hour pre workout), 4 IGF2 am and 4 IGF2 in the PM.
Libido: Always there, probably help having a 30 year old Russian hottie that I cannot understand . . . I can and do go several times a day and see no difference and was concerned that I might take something to mess this up. Got to admit I was really wanting to hit it this afternoon at the office so maybe it is picking up a little.
Endurance: At about 2 hour mark, I could go on for hours, but again, I stopped myself because I got everything I needed and I have a bad tendency to overtrain already.