I will ask Dirk for you. When i take IGF 2, I take first dose pre workout then second before bed. Ill get an answer for you.
I've been on IGF 2 for a week now and I noticed some great sleep and recovery. The question that I have is can I drink my coffee in the morning before my dose? I use coffee mate creamer which has 5g of carbs coming from sugar. I been waiting 20 minutes after my coffee to take my 4 pills. Is this okay?
I appreciate it, Thanks. BTW R1balla as in R1 motorcycle?
Thanks Rosie, how soon afterward should I wait?
Rosie the speed demon over here.
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i dont nomarlly dose my igf-2 or hghup at breakfast because im starving lol. Ive reserved my full dose for before bed. each person and is diff and many in here has given great advice. good luck
toes-on-the-nose.blogspot.com Deployed blogging
Hey. I'm a little late to this thread but I just started IGF-2 yesterday. It appears from the questions and answers here that food may interfere with the absorption of IGF-2. I typically drink a protein shake first thing in the morning followed by breakfast. As you know, during the latter part of your sleep cycle, your body will begin to go into a catabolic state and eating when you wake up stops the muscle breakdown.
I noticed in one of the posts, he doesn't take his IGF-2 until the evening. So I guess my question would be - if I continue with my morning eating routine (shake then breakfast) and I do take IGF-2 when I wake up - how long should I wait before I consume any food to receive the greatest absorption/benefit of the supplement?
One last question: would taking DIM (Diindolymethone) in any way diminish the benefits of IGF-2?
(By the way, I enjoy your personal site - very informative.) Thanks again.
Thanks again Rosie for the quick replies.
If in doubt, please take the time to read the product write-up and FAQS on the Applied Nutriceuticals website, or take a quick look around the Applied Nutriceuticals sunforum here in the specific product sticky threads for more information on each one.