app nut reps help with Igf2 please?

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    app nut reps help with Igf2 please?


    So I have one bottle of this for pct which I am starting in 2 days, I have been kickcing the cannabis/Valarian route combo for a sleep aid and my dreams are terrible keeping me way to awake, gettig night sweats etc.

    I purchased this for sleep mainly so why take it in the morning?
    Can I take all 8 caps at bed? also taking 5g withania with it

    Taking it preworkout, if I decide to, how do I structure my timing of my preworkout meal?

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    Quote Originally Posted by greekgeorge View Post
    So I have one bottle of this for pct which I am starting in 2 days, I have been kickcing the cannabis/Valarian route combo for a sleep aid and my dreams are terrible keeping me way to awake, gettig night sweats etc.

    I purchased this for sleep mainly so why take it in the morning?
    Can I take all 8 caps at bed? also taking 5g withania with it

    Taking it preworkout, if I decide to, how do I structure my timing of my preworkout meal?
    IGF-2 is a natural Growth Hormone booster, and you have a Growth Hormone pulse as you wake (see image below), and you want to spike them even more and make them last longer.


    No, taking all 8 caps pre-bed is not recomemnded - if you wanted a Growth Hormone booster that you could take all caps pre-bed with, you should have gone with HGHup.

    If you're going to split your dose into three on training days, dose IGF-2 ~40 minutes pre-RESISTANCE training, and because you ideally want to do this on an empty stomach, so eating at least 90-120 minutes before dosing IGF-2 is best.

    If you are concerned with preworkout meals, then just dose 4 caps first thing and 4 caps pre-bed (this is far more convenient).

    ~Rosie~
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    Thank you, i will do 4 am and 4 pm, I need my N.O. which has calories and I really like my waximaze preworkout since I am in pct I really need the preworkout meal. Thanks for the info!
    Quote Originally Posted by Rosie Chee Scott View Post
    IGF-2 is a natural Growth Hormone booster, and you have a Growth Hormone pulse as you wake (see image below), and you want to spike them even more and make them last longer.


    No, taking all 8 caps pre-bed is not recomemnded - if you wanted a Growth Hormone booster that you could take all caps pre-bed with, you should have gone with HGHup.

    If you're going to split your dose into three on training days, dose IGF-2 ~40 minutes pre-RESISTANCE training, and because you ideally want to do this on an empty stomach, so eating at least 90-120 minutes before dosing IGF-2 is best.

    If you are concerned with preworkout meals, then just dose 4 caps first thing and 4 caps pre-bed (this is far more convenient).

    ~Rosie~
    •   
       

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    Quote Originally Posted by greekgeorge View Post
    Thank you, i will do 4 am and 4 pm, I need my N.O. which has calories and I really like my waximaze preworkout since I am in pct I really need the preworkout meal. Thanks for the info!
    No worries
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    what rosie said lol she always beats us to it!
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