How can I better MAXIMIZE!!

  1. New Member
    topotent's Avatar
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    How can I better MAXIMIZE!!


    Hey,

    First, Great site! I just found it... I would like to ask help to better maximize results from my current efforts. I am using HGHup and Neovar and want to be sure I am putting my best foot forward. My schedule is as follows.

    Monday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. Workouts Bi & Abs
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Tuesday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. 3 Mile Run
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Wednesday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. Workouts Tri's & Shoulders
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Thursday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. 3 Mile Run
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Monday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. Workouts Shoulder & Legs
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

  2. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
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    Age
    30
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    Quote Originally Posted by topotent View Post
    Hey,

    First, Great site! I just found it... I would like to ask help to better maximize results from my current efforts. I am using HGHup and Neovar and want to be sure I am putting my best foot forward. My schedule is as follows.

    Monday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. Workouts Bi & Abs
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Tuesday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. 3 Mile Run
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Wednesday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. Workouts Tri's & Shoulders
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Thursday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. 3 Mile Run
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Monday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. Workouts Shoulder & Legs
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM
    You haven't been dosing Lipotrophin-AM or Lipotrophin-PM effectively for yur bodyweight.

    Change your dosing/timing to the following (do this EVERY day):

    Lipotrophin-AM
    Dose 1 - 2 caps on waking (i.e. at 4.30 am)
    Dose 2 - 2 caps mid-afternoon (i.e. at 2 pm)

    Lipotrophin-PM
    Dose - 2-3 caps pre-bed (i.e. at 10.30 pm)

    NeoVar (NOT with meals, but before)
    Dose 1 - 3 caps immediately post-training (15-20 minutes before a meal containing at least 50g of carbohydrates) - On non-training days, make this dose at 9.40 am
    Dose 2 - 3 caps 15-20 minutes before a meal containing at least 50g of carbohydrates (i.e. at 11.40 am)

    HGHup♂
    Dose 1 - 2 caps on waking (i.e. at 4.30 am)
    Dose 2 - 3 caps pre-bed (i.e. at 10.30 pm)
    Note that you could also just dose 5 caps pre-bed, instead of splitting up the dose.


    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  3. New Member
    topotent's Avatar
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    5'8"  190 lbs.
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    Thanks Rosie! I will change up right away..
    •   
       

  4. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
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    Quote Originally Posted by topotent View Post
    Thanks Rosie! I will change up right away..
    No worries

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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