RPM and Drive

  1. RPM and Drive


    Are there any special dosing instructions if taking RPM and Drive together? Or following their individual directions be fine?


  2. No hard and fast rules, just work out what feels right to you.

    I did well on 1 RPM and 2 Drive pre-WO, but everyone is diff'ernt.

  3. Quote Originally Posted by noot View Post
    Are there any special dosing instructions if taking RPM and Drive together? Or following their individual directions be fine?
    Just follow the dosing/timing instructions on the label.

    RPM
    Resistance Training Days
    Dose* - 60-80 minutes pre-resistance training (I would start with the lower end of the recommended dose to assess tolerance, and then go to the higher end of the dosage if ok)
    Non-Resistance Training Days
    Dose* - once daily (most often dosed first thing in the morning, but whenever you like, really; and this is OPTIONAL).

    Drive
    Resistance Training Days
    Dose 1* - first thing in the morning
    Dose 2* - 60-80 minutes pre-resistance training (i.e. with RPM dose)
    Non-Resistance Training Days
    Dose 1* - first thing in the morning
    Dose 2* - 6-8 hours after Dose 1

    * Dosage is weight dependent - see the chart on the label.


    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  4. I was wondering, can I continue taking Jack3d if I start taking RPM+Drive? Or should I take one or the other and not together?
    Shredding (3/19/13): OxyElite Pro (Original Formula) + Compound 20

  5. Quote Originally Posted by noot View Post
    I was wondering, can I continue taking Jack3d if I start taking RPM+Drive? Or should I take one or the other and not together?
    Depending on your tolerance to stims, I would recommend either using Jack3d or RPM. But if you're ok, then both can be used together.

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

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