RPM timing & dosage
- 01-18-2010, 01:03 AM
RPM timing & dosage
I just started using RPM. I usually take RPM 2.5 hours after lunch, and then around 45 mins after RPM, I take pre workout meals (usually chicken & brown rice / peanut butter) did I do it right? or do I need to wait longer after taking RPM.
My weight is 174, so I take 3 caps. my question is, how many caps do I need to take on non-WO / cardio days? I usually take 2 caps first thing in the morning......
- 01-18-2010, 08:08 AM
As far as non-training days, use 1-2 caps first thing in the morning (or whenever you need energy, at least 60 minutes pre-food); otherwise you don't need to dose it at all.
- 01-18-2010, 08:51 AM
Hi rosie, thanks for the info. I usually have 120 gr of chicken breast + 1/3 cup brown rice, and then 30 mins lter,
1 tbsp of honey right before workout. Does this considered heavy? If so, what would you suggest?
I also sometimes eat 120 gr chicken breast + 1 tbsp peanu butter...does this also
Consodered heavy meals?
Thx...sorry my questions sounds idiot
01-18-2010, 12:23 PM
As I said, have your pre-training dose of RPM 2 hours after lunch and then have your pre-training meal an hour after that...OR dose RPM 2 hours after lunch and then do your training an hour after that and have your rice/chicken AFTER your training (4 hours between meals is fine).
I personally do not see the point in eating such a meal so close to training, since exercising with food in your stomach slows the digestion of the food. But that's just me. Each to their own.
01-18-2010, 05:55 PM
01-18-2010, 06:17 PM
01-19-2010, 12:31 PM
01-21-2010, 10:10 PM
01-21-2010, 10:53 PM
01-21-2010, 11:31 PM
01-26-2010, 04:41 PM
well rosie has cleared it all up here solid advice.
toes-on-the-nose.blogspot.com Deployed blogging
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