My first workout on The One

  1. My first workout on The One


    I wanna say this is just a placebo effect but im 99% sure its not.

    I did not expect to have a workout like this today? I followed the Charles Poliquin Routine like in the stickied thread. So my reps and sets were high, I wasnt even lifting that light either. My endurane and strength was awesome, i was just focused and i had no muscular fatigue. I worked out this mornin and my chest still feels/looks full/swole.

    Let me add this was a CHEST day too, I always feel the burn on a chest day.

    Also this is my first PH/Cycle ever

    great day one..........im very impressed. I couldnt believe how easy/good i felt in the gym today.


  2. nice! best of luck, let us know if you have any questions. expect these to continue!

  3. Quote Originally Posted by ctAL View Post
    I wanna say this is just a placebo effect but im 99% sure its not.

    I did not expect to have a workout like this today? I followed the Charles Poliquin Routine like in the stickied thread. So my reps and sets were high, I wasnt even lifting that light either. My endurane and strength was awesome, i was just focused and i had no muscular fatigue. I worked out this mornin and my chest still feels/looks full/swole.

    Let me add this was a CHEST day too, I always feel the burn on a chest day.

    Also this is my first PH/Cycle ever

    great day one..........im very impressed. I couldnt believe how easy/good i felt in the gym today.
    Great stuff! Can you please post all future feedback in ***FEEDBACK on The ONE***.

    Cheers!


    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       


  4. sorry about that will do

  5. This was my experience with TO as well... I felt that it kicked in right away and made recovery much faster! enjoy the ride!
    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
    PES product educator, PM me with any questions!
  

  
 

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