The One came in today! my plan inside

  1. The One came in today! my plan inside


    Well, first of all thanks for looking guys and gals. My order for the one + second gear came in today! im probably going to start it later on in the week... Just figured id post up how im taking it, as well as the other supps ill be taking along with way! This is my first PH experience, so.... IM VERY EXCITE!

    Personal info:
    ~210 pounds, 5'11
    ~some body fat, not completely shredded but def not a fatass
    ~lifting for about a year and a half
    ~21 years old
    ~train HARD 5-6 times a week
    ~Wanna get big(ger).

    On Cycle:
    The One: 3 pills first thing in the morning for 2 weeks. 4 Pills thereafter till the bottles gone
    Creatine monohydrate: 5g preworkout or 5g afternoon (nonworkout days)
    Fish Oil: 1.8g omega 3, 2x daily
    GNC brand multivitamin: Daily
    Antioxidant Blend: Daily
    GNC Brand NO pills: Preworkout (non stimulant)
    Drive: Taken as directed by label, one week before 'the one' is gone

    PCT:
    2nd Gear: one pill, last thing at night
    Drive: Taken as directed by label until the (240 count) bottle is gone
    USPLabs PowerFULL: 3 preworkout, 3 before bed with '2nd gear'
    USPLabs Anabolic Pump: 2-3 daily, taken before carb meals
    Creatine monohydrate: 5g preworkout or 5g afternoon (nonworkout days)
    Fish Oil: 1.8g omega 3, 2x daily
    GNC brand multivitamin: Daily
    Antioxidant Blend: Daily
    GNC Brand NO pills: Preworkout (non stimulant)
    GNC Acetyl L-carnitine: 1g, 2-3x daily


    I'm gonna try to eat as many clean calories as possible, eating about 3 square meals a day containing complex carbs and protein, along with about 3-4 protein shakes/bars throughout the day.



    Feel free to critique anything.


  2. I wouldn't have recommended using a PH so soon; but you will do what you will do.

    If you're looking at gaining muscle mass, then just make sure that you're getting ENOUGH calories in, PERIOD; if some of them have to be 'cheat' calories then do it. I also recommend eating MORE solid actual meals instead of protein shakes (unless it absolutely cannot be avoided); real food will do far more for you.


    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  3. Quote Originally Posted by Guejsn View Post
    I wouldn't have recommended using a PH so soon; but you will do what you will do.

    If you're looking at gaining muscle mass, then just make sure that you're getting ENOUGH calories in, PERIOD; if some of them have to be 'cheat' calories then do it. I also recommend eating MORE solid actual meals instead of protein shakes (unless it absolutely cannot be avoided); real food will do far more for you.


    ~Rosie
    Team APPNUT
    what about me im 24 years old?
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