The One is a great package IMO. Not many companies put the time into incorporating PCT bundled with their PH. Considering there are a lot of stupid people out there buying these, at least they are getting SOME form of PCT. And 2nd Gear isn't just a complete after thought, it has useful ingredients that you can stack well into your PCT. App Nut recommends you add IGF-2, Drive & BioMend to the PCT for best results. Take your The One dosages in the morning.