Redrocket Rocking a mini log of "THE ONE"

redrocket399

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Age: 21
Height: 5'7"
Starting Weight: 170
Training: German Volume Training style with 5 day split. 2-3 cardio session aweek not including some occasional basketball pickup games.
Additional supplements:
Universal Animal Pak, Intra-aid
MS ZMK
ON Fish Oil, Bcaa, Glutamine, Procomplex gainer, Casein, 100% Whey
Himalayas Liver support
PP's CLA, Greentea pills, Creatine, Dermatherm
AN's Biomend, Neovar
USP Jacked
PCT: 2nd gear, Drive, IGF-2
Goal: Gain 10lbs or more of LBM. Bulking. also..always had a lack of chest development, so ill be trying to get a bigger chest!
Diet: Extremely Clean Diet (I dont crave junk food) consisting of only lean beef, chicken breast, eggs, tuna, brown rice, black beans, oatmeal, spinach, olive oil, banana and apples, cottage cheese, protein powders, string cheese, natty pb, mixed nuts, skim milk. and 1+ gallon of water each day. (im a health freak)
 

redrocket399

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Day 1:

took 2pills first thing in the morning at 6am with a protein shake and had a little buzz but nothing crazy. Had breakfast and midmorning snack. 1pill 30min before training at 12.

Training: Chest (plyo pushups, incline bench, flat bench, weighted dips, dips, flyes 5sets of 8-10)
I had a really good pump today. I havent had a pump on my chest in a while. felt really good and strong throughout so endurance was good.

Side effects: Non whatsoever yet except for the long lasting pump =] other than that its too soon to tell.
 
TexasLifter89

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good luck man, pic did not go through
 
TexasLifter89

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hey bud, also I don't see a need for 2 creatine products.
 

redrocket399

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hey bud, also I don't see a need for 2 creatine products.


should i just stick with neovar then? mind im taking Jacked as well so it has around 6gms of it. today was around 15gm of creatine... too much?
 
Rosie Chee

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should i just stick with neovar then? mind im taking Jacked as well so it has around 6gms of it. today was around 15gm of creatine... too much?
Yes, just stick to the NeoVar. 15g of creatine a day is a ltitle much; once your body is saturated with it then having that much is overboard. ~5-10g a day is sufficient.

Anyways, watching. If you have any further questions fire away.


~Rosie
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redrocket399

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Day 2:

Popped 2 pills first thing in the morning at 6am with a whey+milk.
showered and after applied 2 pumps of PP's dermatherm
I had breakfast at 7am: 2 whole eggs, 4 eggwhites, 1 cup oatmeal, 1 cup brownrice mixed with black beans. animalpak, fish oils, cla, greentea, liver support, Vitamin C.
midmorning snack: 1scoop whey, banana, 1 1/2cup of skim milk
preworkout meal: 1 scoop of whey
preworkout supp 30min before: 2scoop of Jacked, 1 the 3rd pill of the One
during workout: intraid with water
Postworkout: 1 scoop of Procomplex gainer, bcaa, glutamine, 3caps of Neovar

Workout: Back/ Biceps/ Abs

4sets of wide grip pullups to failure
10 sets of 5-10reps barbell rows with 135lbs
widegrip lat pulldowns 5sets of 5-10reps with 165lbs
deadlifts with squeze up top: 5 sets of 5-10reps of 225lbs
pullovers 3 sets of 10reps 50lbs
Hammer curls: 5sets of 5-10reps of 40lbs
barbell curls: 5 sets of 5-10reps 70lbs
leg lifts: 3 sets of 20 with 15lbs
macine crunches: 3 sets of 20 with 95lbs

Mood: very focused in the gym, not to aggresive but enough to push it

Strength: still feels the same but its only the second day

Libido: this is where it shines! =] im horny has heck! haha too much detail but i had a wood all night last night.. wierd but i like it!

Sleep: I had bed sweats but then again its warm here in southern Cali at night, but slept decent

physical appearance: pump is up and my whole upper body looks and feels bigger! could just be in my head.. (2nd day only) my balls are still there so im good!

sidenotes: everything is going great! the only thing i can complain about is the bedsweats at night oo and sweating like no other in the gym! but so far so good!
ill keep updating!

weight: 170lbs
 

redrocket399

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Day 3:

same morning routine.

Workout: Legs/Calves

Squats 10,10,10,10, 10, 8,8,8,6,5 of 235lbs
StraightLeg Deadlifts: 10,10, 6 of 185lbs
Leg Extentions: 10,10,10 of 165lbs
Lying Leg Extentions: 10, 8, 6 of 95lbs
Seated Calve Raises: 50reps of 1 plate

Mood: again, felt very focused in the gym but wasnt as lasting as yesterday.

Strength: felt like endurance was consistent. overall strength feels the same.

Libido: feels back to normal with a occasional chubs..

Sleep: Ive been having trouble falling asleep but bedsweat has stopped. any ideas why? once i fall asleep, its deep sleep from there.

Physical Appearance: I definitely look larger and fuller all around! Also looking leaner at the same time as well!

Sidenotes: Sweating more profusely, especially in the gym. My body feels warm all day long. thermogenic effects? Today was the first day i felt a little lethargic in the morning but was fixed after taking some jacked. No known side effects

Weights: 172.5lbs +2.5lbs
 

redrocket399

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Day 4:

Same morning routine except squeezed in a 15min nap.. i got really tired for some reason..

Training: Chest/Shoulders/Triceps/Abs

Db Flatbench 10,9,8,7,6,6,6,5,3,3 of 85lbs

Cable Flyes: 10,8,6,6 of 55lbs

Dips with 35lbs 3x10

Behind Neck Barbell Press 3x6 of 95lbs

Upright Rows close and wide grip 10,8,8,8 of 95lbs

StraightBar pushdowns 10,6,6 of 75lbs

Weighted Leg lifts 3x20 with 15lbs

Machine Ab crunch 3x20 of 95lbs

Mood: had a couple anger flare ups that i kept to myself. Aggression is definitely up! good and bad

Strength: I faded pretty badly with the db presses. I have a nagging left shoulder that made my day worse.

Libido: sky high! Im definitely happy with it! its definitely on the high side

Physical Appearance: I am leaning out quite a bit. a lotta striations ony my outer shoulders and mid section

Sidenotes: slept like a baby but im feeling lethargic after my first dose in the morning, but other than that, everythings fine!

Weight: 173lbs +.5lbs
 

redrocket399

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Day 5:

Same morning routine except for an extra eggwhite for breakfast... appetite is up

Training: Back/Biceps

Weighted Widegrip Pullups 10,8,7,6 with 25lbs

T-Bar Rows 10,10,10,10,10,10,10,10,8,8 of 205lbs

Deadlifts with squeeze on top 10,10,10,10,5 205lbs

Dumbell Curls with twist up top 10,8,7,7,6,6,6,5,5,5 with 40lbs

Lat Pulldowns 10reps of 135lbs and 6 reps of 165lbs

Mood: very focused today and was getting annoyed of some dude trying to talk to me... he wouldnt shutup even when he noticed i was squeezing out the last reps, he wanted to carry out a full convo... man! haha

Strength: endurance seemed good today, didnt fade too bad with decent weight

Libido: high again!

Physical Appereance: leaning out and i havent done cardio once this week.. I tried walking uphill on treadmill but had some knarly calve pumps. any idea?

Sidenotes: everythings the same with no negative sideeffects.. the only thing i can think of is im getting some pretty bad calf and lower back pumps.. i love running but its making it difficult to do that because my calves pump up within a few minutes. should i still try to run?

weight: 175lbs +2lbs that cant be right can it? thats a huge jump! i weigh myself first thing in the morning! i was shocked! ate the normal stuff the night before too..
 
Rosie Chee

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Sidenotes: everythings the same with no negative sideeffects.. the only thing i can think of is im getting some pretty bad calf and lower back pumps.. i love running but its making it difficult to do that because my calves pump up within a few minutes. should i still try to run?
Add some Taurine into your supplement regime to help combat the pumps.

Otherwise there are other modes of cardio that you can do aside from running if you want to keep cardio in your training schedule.


~Rosie
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Silver3CSRT8

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Taurine and tons of water are the best bets to reduce the back pumps. Also make sure that you are taking 9+ grams of fish oil.
 

redrocket399

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alright ill try some Taurine! Thanks
Ive been taking in 1.5+ gallons of water aday.. maybe more?
o ya and thats another thing, my joints are a bit more sore.. im only at 4grams aday for fish oil... will try to bump it up! Thanks
 
Rosie Chee

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alright ill try some Taurine! Thanks
Ive been taking in 1.5+ gallons of water aday.. maybe more?
o ya and thats another thing, my joints are a bit more sore.. im only at 4grams aday for fish oil... will try to bump it up! Thanks
1.5+ galleons of water daily is definitely enough, but you may want to take in a little more on training days.

Joints will be sore because they're not caught up to your strength progress and therefore will be stressed from the extra weight being lifted. If it becomes too bad think about adding in a joint product (OsteoSport would be my recommendation; it covers ALL your joint/tendon/ligament/bone bases).


~Rosie
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redrocket399

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Day 6:

Took all 3 pills in the morning before bf because of a day trip to the beach

had a bigger breakfast. 5 eggwhites, 1 whole egg, 1 96%lean beef patty, 1 cup brownrice, 1 cup oatmeal.

went to the beach all day for july 4th celebration... snacked on mixed nuts all day... didnt wanna eat junk food while there.. and had Subway footlong roasted chickenbreast on honey oat bread, no cheese, and all veggies with honey mustard. Dinner was a huge steak with brown rice and spinach and black beans

Training: Triceps/Traps/Abs

Weighted Dips 10,10,10,10,10,8,8,8,6,6 with 35lbs

Rope pulldown 10,8,6 135lbs

Shrugs 3 sets of continuous shrugs for 30sec with 70lbs DB

Behind Back Shrugs 3 sets of 10 with 185lbs

Weighted Leg lifts with 20lbs

Weighted Ball Twists 4x10 eachside 10lbs


So far everything feels the same, but aggression is still on the rise!

Weight: 175lbs
 

redrocket399

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Day 7: Day Off

played basketball games at the gym for an hour. great endurance but calves were pumped the entire time! sweated A LOT!
 

redrocket399

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Day 8:

Protein shake after waking. 2 pills. breakfast 30min later 4eggwhites, 2 whole eggs, 1 cup brown rice mixed wit black beans, 1 cup oatmeal.

morning snack 9:30am 1 scoop whey, banana, milk, n water

preworkout 30min before: 2scoop jacked and 1 pill of ONE.
Intraworkout: Intraaid
Postworkout: 1 scoop procomplex gainer, bcaa, glutamine, 3 neovar


Training: Chest

Barbell bench: 10x10 started at 185 slowly dropped

Incline DB bench: 10x5 70lbs

Weighted dips: 10x10 with 25lbs

Cable Flyes:10x8-10 with 45lbs

Mood: still the same. pretty intense during workout but fine throughout the day

Strength: today i tried going alil lighter with weights to get 10 reps of everything. so not much to say here

Libido: plateaued at a good level. still feeling "ON" throughout the day

Physical appearance: this is where i think its shining. Ive leaned out a lot so far with cardio twice a week. looking larger as well! stoked!!!

Side notes: the calf pumps are very noticeable but other than that, its going great!

Weight: 176lbs +1lbs
 

redrocket399

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Day 9:

Exact same morning routine as usual.

Training: Back/Abs

Weighted Widegrip Pullups 25lbs 10,8,8,6 1 set of 8 with no weights

Deadlifts n Squeeze: 235lbs 10,10,10,10,9,8

Single Arm DB rows: 80lbs 10x10

Lat Pulldowns: 3 sets of 8-10 of 150lbs

Weighted Leg Lifts: 20lbs 3x20

Medicine ball twists:3x10

Bridge to side plank 3mins

Mood: feeling the aggression. I get flare ups throughout the day and felt miserable some times..

Strength: I could say its up because of endurance felt good.

Libido: It has plateaued at a good level. everythings controllable.

Physical Appearance: leaning out

Sidenotes: extreme sweating. Most ive ever sweated at the gym today!
other than that, everything feels great!

Weight:176lbs
 

westpalisade

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I hope you get your goal with a bigger chest.
BTW, do you take measurement of your blood pressure? It would be nice to see the effect on BP at least once a week reading, compared to your baseline value before commencing the cycle.
 

redrocket399

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Day 10:

Same morning routine.

Training: : Legs

Lunges with 185lbs 10,10,10,10,10,8,10,10,10,6

StraightLeg Deadlift with 135lbs 10,10,10

Leg Extentions with 135lbs 15,12,10,15

Leg Curls with 95lbs 8,8,6,6

Mood: I felt really focused today, especially when i hate lunges, i felt determined to kill it.

Strength: I felt as if i had good endurance when doing lunges. I was able to maintain the same weight although i had to push it like crazy to get 10 everytime.

Libido: It feels like its back to where i started which isnt bad but i miss the feeling from the beginning of the cycle. (hopefully it will flucuate back up! =D )

Physical Appearance: maintaining leanness, holding less water

Sidenote: Crap i have never killed my legs so bad. i could barely walk out of the gym. legs were dead sore all day. Soreness kicked in immediately! Continue to sweat like crazy in the gym!

Weight:177lbs +1lbs WOW
 

redrocket399

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Day 11:

Same morning routine except didnt take my pre workout JACKED. i just took some beta alanine pills from MST.

Training: Shoulders/Abs

DB Shoulder Press with 65lbs 10,10,10,10,8,8,8,7,7,6

Seated Single Laterals with 17lbs 10,10,10,10,10,5

Upright Rows with 90lbs 10,10,10,10,10

Behind Neck Press with 85lbs 6,6,6

Shrugs: 4 sets of 30sec of 70lbs

Hanging Leg RAises: 3 sets of 20

-superset-

Cable Crunches: 3 sets of 120lbs 15,10,10

Mood: strong aggressive mood

Strength: Endurance was really good on the presses. 65lbs felt really light but for 10 sets i knew i would fade

Libido: Same as yesterday

Physical Appearance: continue to hold less water

Sidenote: even without taking Jacked, i still felt aggressive. Didnt sweat as much today. But my legs are in so much pain from yesterday! OMG i struggled to get outta bed. Good leg day yesterday!

Weight: 178lbs +1 i am astonished with the weight going up! Im leaning out so im pretty sure its all lbm too! im stoked!
 

redrocket399

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I hope you get your goal with a bigger chest.
BTW, do you take measurement of your blood pressure? It would be nice to see the effect on BP at least once a week reading, compared to your baseline value before commencing the cycle.
Thanks westpalisade, i can see its improving! but no i didnt take measurements of my bp, but i did have a physical a couple weeks ago and i can remember is was normal. Ill try and get one at the end.
 

redrocket399

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Day 12:

Same morning routine

Training: Arms

Barbell Curls 10,10,10,8,8,8,7,6,6,5 of 75lbs

-superset-

Weighted Dips 10x10 with 45lbs

DB Curls 10,8,8,8,6 with 35lbs

-superset-

Closegrip Bench 10,8,6,6,5 of 135lbs

Cable Hammer Curls of 85lbs 5x10

-superset-

Cable Pushdowns of 85lbs 5x8

Mood: been feeling the same lately

Libido: it seems to have dropped alittle. lower than normal

Physical Appearance: seems to be the same lately, but definitely at a leaner state

Sidenote: Still sweating like crazy, i was soaked from doing arms! i feel real warm all day long.

Weight: 178lbs
 

redrocket399

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Day 13

Same morning routine except for a nap..

Training: Chest/Abs

DB Incline 10,8,6,6 with 85lbs

DB Flat 8,6,5,5 with 85lbs

Weighted Dips 4x10 with 45lbs

Cable Flyes 5x10 with 40lbs

Weighted Leg Lifts 3x20 with 10lbs

Weighted Twist 2x20 with 10lbs ball

Weighted Bridge 1min with 10lbs

Sidenote: Everything so far feels the same but today i was real lethargic in the morning before taking some JACKED. I feel asleep an hour after eating breakfast for 30min and just felt real tired. It comes and goes. Today seems to be on the higher side of letharginess...

Weight: 178lbs
 
Rosie Chee

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...I hope I can maintain the weight that Ive gained during PCT.
As long as your diet and training stays on track, then you should be able to.

~Rosie
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redrocket399

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Day 14: Day off

Day 15: Same morning routine

Training: Chest/Shoulders/Tris

DB Bench 5x5 with 90lbs,95lbs,95lbs,100lbs,105lbs

DB Incline 5x5 85lbs

Decline Iso Machine Press: 115lbs on each side

Weighted Dips 4x10 with 25lbs

Behind Neck Press on Smith Machine: 5x5 105lbs

-superset-

Single Laterals 5x10 with 20lbs

Upright Rows 5x5 with 100lbs

Bar Pushdowns 5x5 with 90lbs

Things to note: Holy Cow the mood in the gym was insane today! I was so focused and ready to hit the weights. The biggest note of the cycle so far was the jump in strength! 100lbs DB felt light! I can say with confidence that my strength is UP!
Sweated a lot again today. Felt good all around.

Weight: 178lbs
 

redrocket399

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Day16: Back/Traps/Biceps/Abs

Weighted Pullup wit 25lbs- 8,8,6,6

Bentover Rows 155lbs 5x5

DeadLifts 275lbs 5x5

T-Bar Rows 250lbs 5x5

DB Curls 47.5lbs 5x5

-superset-

30lbs barbbell til failure

70lbs shrugs 30sec

Weighted Leg Lifts 10lbs 2x20

Machine Ab crunch 3x20

Sidenotes: Definitely have the Alpha male mentality in and out of the gym! strength is also on the rise!

Side Effects: not bad at all, just a few things to note.

Im suffering with lethargy. But once i take my pre workout drink, it goes away.

Im getting irritable. My patience has shortened.

Seems as if Libido has dropped down. I will definitely pay attention to this and keep updating this part. I hate to see the high, go away...

I have trouble sleeping. I toss and turn all night.. idk what that could be.. any ideas?
Weight: 178lbs
 
bioman

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Try some melatonin. I ran TO for three weeks and the lethargy kicked in on the last week.
 

redrocket399

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Day 17: Legs

Squats 5x5 with 325lbs

Deadlifts 5x5 with 255lbs

Leg Press 5x5 with 655lbs

Leg Extentions 5x5 with 160lbs

Leg Curls 5x5 with 85lbs

Sidenotes: Lethargic feeling was still present this morning. Libido has lowered and maybe its just me, but im suffering from testicular atrophy. Strength is still rising and loving it!

Weight:178
 

redrocket399

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Day 18:

Chest/Shoulders/Tri/Abs

DB Incline: 80lbs 10,10,9,9,7,7,6,6,5,5

DB Flat: 100lbs 5,3,1

Upright Rows: 100lbs 10,10,10,10,8,8,8,7,7,6

Machine Reverse Flyes: 150lbs 10,8,8,8

WEighted Dips 45lbs: 10x5

Decline Crunch with 10lbs 4x20

Machine Crunch: 3x30

Sidenotes: Lethargy wasnt as present today. Felt like my endurance was strong throughout. Workout was about an hour and a half. Sweated like a beast. Other than that, nothing crazy has changed since yesterday.

Weight:178
 

redrocket399

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Day 19:

Back/Traps/Biceps

Bent over Rows: 10,10,10,9,9,9,8,8,7,7 with 155lbs

Wide grip Pullups- 3x10

-superset-

Lat Pulldowns with 120lbs 3x failure

DB Shrugs 80lbs 10,10,10,10,10,30,30,20,10,10

EZ Bar Curls 70lbs 10,10,9,8,8,7,7,7,6,6

Sidenotes: Nothing drastic to note. Still sweating like crazy tho. Feeling warm all day long. but everything is good.

Weight:178lbs
 

redrocket399

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Day 20: Legs/Calves/Abs

Squats: 225lbs 10,10,10,9,9,8,8,6,6,6

Straight Leg DB Deadlifts: 65lbs 10x10

Single Standing Calve Raises holding 45lbs 10x10

Weighted Ab Crunch: 10lbs 3x20

Lying Leg Crunch: 2x20

Bridging with Swiss Ball: 1min

Sidenotes: Legs were on fire after the workout. I could barely walk out of the gym. Sweating all day long and was kinda annoying. I couldnt stay cool at all. Pumps were insane. My legs havent felt that swollen, i dont ever! Soreness came on immediately.

Weight: 179lbs +1
 

crreaby

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hey redrocket
your gains seem pretty decent so far!
any chance of revealing some pics ....
thx
 

redrocket399

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hey redrocket
your gains seem pretty decent so far!
any chance of revealing some pics ....
thx
Thanks crreaby! well i will be finishing my cycle the end of this week so ill have some pics up sometime this week.!
 

redrocket399

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Day 22:

Chest/Shoulders/Tris

DB Flat: 5x5 100lbs

DB Incline: 5x5 85lbs

DB Decline: 5x5 80lbs

DB Press: 5x5 55lbs

-superset-

DB Laterals: 5x10 17lbs

Upright Rows: 5x5 100lbs

Lying Extentions: 5x5 80lbs

-triset-

Closegrip press: 5x5 80lbs
straightbar pushdowns: 5x5 70lbs

Sidenotes: Again, sweated like a beast! Felt real strong throughout. Soreness kicked in immediately after workout. Strength and endurance is up. Libido is still down.

Weight 179lbs
 

crreaby

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Thanks crreaby! well i will be finishing my cycle the end of this week so ill have some pics up sometime this week.!
cheers redrocket ...
there seems to be alot of critics out there regarding the one ... and its good when ppl make gains and can back it up with pics ... i look forward to them
 

redrocket399

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Day 23:

Back/Traps/Biceps/Abs

Wide grip Pullups 4 sets til failure

DB Row 90lbs 5x5

-superset-

DB Shrugs til failure 75lbs

Lat Pulldowns 180lbs 5x5

-superset-

Cable Pullovers 130lbs 5x10

Seated Rows- 165lbs 5x5

Barbell Curls- 90lbs 5x5

Reverse Machine Flyes- 135lbs

-superset-

DB Curls- 40lbs 5x5

Weighted Decline Crunch 10lbs 4x20

Reverse Crunch- 3x20

Sidenotes: Sweat. Sweat. and more Sweat! Im soaked after my workout (kinda gross) and my body feels real warm all day long. I cant stop sweating.
I started Drive today to get it assimilated in my body 1 week before starting PCT.

Weight: 179lbs
 

redrocket399

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question... I started Drive today and I dosed 3 caps upon awakening. I normally drink a protein shake upon awakening, so i waited around 10min to take it. Those the protein shake or any meal effect the absorbtion of Drive? How long after taking Drive, can a meal be cosumed?

Thank you
 

redrocket399

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Day 24:

Legs/Calves

Squats- 275lbs 7,7,6,5,6

Lunges- 185lbs 8,8,8,5,5

StraightLeg Deadlifts- 155lbs 5x10

Hack Squats- 275lbs 3x5

Lying Leg Curls- 85lbs 4x6

Weighted Standing Single Calve Raises- 35lbs 3x failure

Sidenotes: Was real lethargic this morning after taking my first dose of 2pills. took a 30min nap after breakfast. Its been like this everyday for the past week. Is that bad to sleep after breakfast? (food sittin in my stomach) But after, I felt great. Workout was great! All the energy in the world. Legs swelled up like crazy! could barely walk!! awesome feeling!

Weight: 179lbs
 
Rosie Chee

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question... I started Drive today and I dosed 3 caps upon awakening. I normally drink a protein shake upon awakening, so i waited around 10min to take it. Those the protein shake or any meal effect the absorbtion of Drive? How long after taking Drive, can a meal be cosumed?

Thank you
Drive is most effective on an empty stomach. However, if you're only having a protein shake then I would suggest dosing Drive first thing as soon as you wake and then having the protein shake ~20-30 minutes later. If it was a heavy meal, then yes, it would affect the effects of Drive, and it is recommended to take Drive on an empty stomach or at least 45 minutes before having a meal.

~Rosie
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redrocket399

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Drive is most effective on an empty stomach. However, if you're only having a protein shake then I would suggest dosing Drive first thing as soon as you wake and then having the protein shake ~20-30 minutes later. If it was a heavy meal, then yes, it would affect the effects of Drive, and it is recommended to take Drive on an empty stomach or at least 45 minutes before having a meal.

~Rosie
Team APPNUT
Awesome Guejsn! Thanks for the quick response! I will do just that!

I must say that I feel more vascular throughout the day ever since starting Drive! Awesome product!
 
Rosie Chee

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Awesome Guejsn! Thanks for the quick response! I will do just that!

I must say that I feel more vascular throughout the day ever since starting Drive! Awesome product!
No worries (and call me ROSIE!)

~Rosie
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Silver3CSRT8

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So do your gains feel pretty solid or do you feel some of it was bloat/fat?
 

redrocket399

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So do your gains feel pretty solid or do you feel some of it was bloat/fat?
gains definitely feel solid. Muscle hardness is very noticeable. No bloat whatsoever and from what i can see in the mirror, it doesnt look like fat gain at all.
 

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