Redrocket Rocking a mini log of "THE ONE"

Page 1 of 2 12 Last
  1. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Redrocket Rocking a mini log of "THE ONE"


    Age: 21
    Height: 5'7"
    Starting Weight: 170
    Training: German Volume Training style with 5 day split. 2-3 cardio session aweek not including some occasional basketball pickup games.
    Additional supplements:
    Universal Animal Pak, Intra-aid
    MS ZMK
    ON Fish Oil, Bcaa, Glutamine, Procomplex gainer, Casein, 100% Whey
    Himalayas Liver support
    PP's CLA, Greentea pills, Creatine, Dermatherm
    AN's Biomend, Neovar
    USP Jacked
    PCT: 2nd gear, Drive, IGF-2
    Goal: Gain 10lbs or more of LBM. Bulking. also..always had a lack of chest development, so ill be trying to get a bigger chest!
    Diet: Extremely Clean Diet (I dont crave junk food) consisting of only lean beef, chicken breast, eggs, tuna, brown rice, black beans, oatmeal, spinach, olive oil, banana and apples, cottage cheese, protein powders, string cheese, natty pb, mixed nuts, skim milk. and 1+ gallon of water each day. (im a health freak)

  2. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 1:

    took 2pills first thing in the morning at 6am with a protein shake and had a little buzz but nothing crazy. Had breakfast and midmorning snack. 1pill 30min before training at 12.

    Training: Chest (plyo pushups, incline bench, flat bench, weighted dips, dips, flyes 5sets of 8-10)
    I had a really good pump today. I havent had a pump on my chest in a while. felt really good and strong throughout so endurance was good.

    Side effects: Non whatsoever yet except for the long lasting pump =] other than that its too soon to tell.
  3. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 1 pic:
    •   
       

  4. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    good luck man, pic did not go through
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  5. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    hey bud, also I don't see a need for 2 creatine products.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  6. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Quote Originally Posted by TexasLifter89 View Post
    hey bud, also I don't see a need for 2 creatine products.


    should i just stick with neovar then? mind im taking Jacked as well so it has around 6gms of it. today was around 15gm of creatine... too much?
  7. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  116 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,186
    Rep Power
    493835
    Level
    76
    Lv. Percent
    53.4%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by redrocket399 View Post
    should i just stick with neovar then? mind im taking Jacked as well so it has around 6gms of it. today was around 15gm of creatine... too much?
    Yes, just stick to the NeoVar. 15g of creatine a day is a ltitle much; once your body is saturated with it then having that much is overboard. ~5-10g a day is sufficient.

    Anyways, watching. If you have any further questions fire away.


    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  8. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 2:

    Popped 2 pills first thing in the morning at 6am with a whey+milk.
    showered and after applied 2 pumps of PP's dermatherm
    I had breakfast at 7am: 2 whole eggs, 4 eggwhites, 1 cup oatmeal, 1 cup brownrice mixed with black beans. animalpak, fish oils, cla, greentea, liver support, Vitamin C.
    midmorning snack: 1scoop whey, banana, 1 1/2cup of skim milk
    preworkout meal: 1 scoop of whey
    preworkout supp 30min before: 2scoop of Jacked, 1 the 3rd pill of the One
    during workout: intraid with water
    Postworkout: 1 scoop of Procomplex gainer, bcaa, glutamine, 3caps of Neovar

    Workout: Back/ Biceps/ Abs

    4sets of wide grip pullups to failure
    10 sets of 5-10reps barbell rows with 135lbs
    widegrip lat pulldowns 5sets of 5-10reps with 165lbs
    deadlifts with squeze up top: 5 sets of 5-10reps of 225lbs
    pullovers 3 sets of 10reps 50lbs
    Hammer curls: 5sets of 5-10reps of 40lbs
    barbell curls: 5 sets of 5-10reps 70lbs
    leg lifts: 3 sets of 20 with 15lbs
    macine crunches: 3 sets of 20 with 95lbs

    Mood: very focused in the gym, not to aggresive but enough to push it

    Strength: still feels the same but its only the second day

    Libido: this is where it shines! =] im horny has heck! haha too much detail but i had a wood all night last night.. wierd but i like it!

    Sleep: I had bed sweats but then again its warm here in southern Cali at night, but slept decent

    physical appearance: pump is up and my whole upper body looks and feels bigger! could just be in my head.. (2nd day only) my balls are still there so im good!

    sidenotes: everything is going great! the only thing i can complain about is the bedsweats at night oo and sweating like no other in the gym! but so far so good!
    ill keep updating!

    weight: 170lbs
  9. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 3:

    same morning routine.

    Workout: Legs/Calves

    Squats 10,10,10,10, 10, 8,8,8,6,5 of 235lbs
    StraightLeg Deadlifts: 10,10, 6 of 185lbs
    Leg Extentions: 10,10,10 of 165lbs
    Lying Leg Extentions: 10, 8, 6 of 95lbs
    Seated Calve Raises: 50reps of 1 plate

    Mood: again, felt very focused in the gym but wasnt as lasting as yesterday.

    Strength: felt like endurance was consistent. overall strength feels the same.

    Libido: feels back to normal with a occasional chubs..

    Sleep: Ive been having trouble falling asleep but bedsweat has stopped. any ideas why? once i fall asleep, its deep sleep from there.

    Physical Appearance: I definitely look larger and fuller all around! Also looking leaner at the same time as well!

    Sidenotes: Sweating more profusely, especially in the gym. My body feels warm all day long. thermogenic effects? Today was the first day i felt a little lethargic in the morning but was fixed after taking some jacked. No known side effects

    Weights: 172.5lbs +2.5lbs
  10. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 4:

    Same morning routine except squeezed in a 15min nap.. i got really tired for some reason..

    Training: Chest/Shoulders/Triceps/Abs

    Db Flatbench 10,9,8,7,6,6,6,5,3,3 of 85lbs

    Cable Flyes: 10,8,6,6 of 55lbs

    Dips with 35lbs 3x10

    Behind Neck Barbell Press 3x6 of 95lbs

    Upright Rows close and wide grip 10,8,8,8 of 95lbs

    StraightBar pushdowns 10,6,6 of 75lbs

    Weighted Leg lifts 3x20 with 15lbs

    Machine Ab crunch 3x20 of 95lbs

    Mood: had a couple anger flare ups that i kept to myself. Aggression is definitely up! good and bad

    Strength: I faded pretty badly with the db presses. I have a nagging left shoulder that made my day worse.

    Libido: sky high! Im definitely happy with it! its definitely on the high side

    Physical Appearance: I am leaning out quite a bit. a lotta striations ony my outer shoulders and mid section

    Sidenotes: slept like a baby but im feeling lethargic after my first dose in the morning, but other than that, everythings fine!

    Weight: 173lbs +.5lbs
  11. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 5:

    Same morning routine except for an extra eggwhite for breakfast... appetite is up

    Training: Back/Biceps

    Weighted Widegrip Pullups 10,8,7,6 with 25lbs

    T-Bar Rows 10,10,10,10,10,10,10,10,8,8 of 205lbs

    Deadlifts with squeeze on top 10,10,10,10,5 205lbs

    Dumbell Curls with twist up top 10,8,7,7,6,6,6,5,5,5 with 40lbs

    Lat Pulldowns 10reps of 135lbs and 6 reps of 165lbs

    Mood: very focused today and was getting annoyed of some dude trying to talk to me... he wouldnt shutup even when he noticed i was squeezing out the last reps, he wanted to carry out a full convo... man! haha

    Strength: endurance seemed good today, didnt fade too bad with decent weight

    Libido: high again!

    Physical Appereance: leaning out and i havent done cardio once this week.. I tried walking uphill on treadmill but had some knarly calve pumps. any idea?

    Sidenotes: everythings the same with no negative sideeffects.. the only thing i can think of is im getting some pretty bad calf and lower back pumps.. i love running but its making it difficult to do that because my calves pump up within a few minutes. should i still try to run?

    weight: 175lbs +2lbs that cant be right can it? thats a huge jump! i weigh myself first thing in the morning! i was shocked! ate the normal stuff the night before too..
  12. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  116 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,186
    Rep Power
    493835
    Level
    76
    Lv. Percent
    53.4%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by redrocket399 View Post
    Sidenotes: everythings the same with no negative sideeffects.. the only thing i can think of is im getting some pretty bad calf and lower back pumps.. i love running but its making it difficult to do that because my calves pump up within a few minutes. should i still try to run?
    Add some Taurine into your supplement regime to help combat the pumps.

    Otherwise there are other modes of cardio that you can do aside from running if you want to keep cardio in your training schedule.


    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  13. Senior Member
    Silver3CSRT8's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    2,606
    Rep Power
    1487
    Level
    36
    Lv. Percent
    7.11%
    Achievements Activity ProPosting Pro

    Taurine and tons of water are the best bets to reduce the back pumps. Also make sure that you are taking 9+ grams of fish oil.
  14. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    alright ill try some Taurine! Thanks
    Ive been taking in 1.5+ gallons of water aday.. maybe more?
    o ya and thats another thing, my joints are a bit more sore.. im only at 4grams aday for fish oil... will try to bump it up! Thanks
  15. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  116 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,186
    Rep Power
    493835
    Level
    76
    Lv. Percent
    53.4%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by redrocket399 View Post
    alright ill try some Taurine! Thanks
    Ive been taking in 1.5+ gallons of water aday.. maybe more?
    o ya and thats another thing, my joints are a bit more sore.. im only at 4grams aday for fish oil... will try to bump it up! Thanks
    1.5+ galleons of water daily is definitely enough, but you may want to take in a little more on training days.

    Joints will be sore because they're not caught up to your strength progress and therefore will be stressed from the extra weight being lifted. If it becomes too bad think about adding in a joint product (OsteoSport would be my recommendation; it covers ALL your joint/tendon/ligament/bone bases).


    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  16. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 6:

    Took all 3 pills in the morning before bf because of a day trip to the beach

    had a bigger breakfast. 5 eggwhites, 1 whole egg, 1 96%lean beef patty, 1 cup brownrice, 1 cup oatmeal.

    went to the beach all day for july 4th celebration... snacked on mixed nuts all day... didnt wanna eat junk food while there.. and had Subway footlong roasted chickenbreast on honey oat bread, no cheese, and all veggies with honey mustard. Dinner was a huge steak with brown rice and spinach and black beans

    Training: Triceps/Traps/Abs

    Weighted Dips 10,10,10,10,10,8,8,8,6,6 with 35lbs

    Rope pulldown 10,8,6 135lbs

    Shrugs 3 sets of continuous shrugs for 30sec with 70lbs DB

    Behind Back Shrugs 3 sets of 10 with 185lbs

    Weighted Leg lifts with 20lbs

    Weighted Ball Twists 4x10 eachside 10lbs


    So far everything feels the same, but aggression is still on the rise!

    Weight: 175lbs
  17. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 7: Day Off

    played basketball games at the gym for an hour. great endurance but calves were pumped the entire time! sweated A LOT!
  18. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 8:

    Protein shake after waking. 2 pills. breakfast 30min later 4eggwhites, 2 whole eggs, 1 cup brown rice mixed wit black beans, 1 cup oatmeal.

    morning snack 9:30am 1 scoop whey, banana, milk, n water

    preworkout 30min before: 2scoop jacked and 1 pill of ONE.
    Intraworkout: Intraaid
    Postworkout: 1 scoop procomplex gainer, bcaa, glutamine, 3 neovar


    Training: Chest

    Barbell bench: 10x10 started at 185 slowly dropped

    Incline DB bench: 10x5 70lbs

    Weighted dips: 10x10 with 25lbs

    Cable Flyes:10x8-10 with 45lbs

    Mood: still the same. pretty intense during workout but fine throughout the day

    Strength: today i tried going alil lighter with weights to get 10 reps of everything. so not much to say here

    Libido: plateaued at a good level. still feeling "ON" throughout the day

    Physical appearance: this is where i think its shining. Ive leaned out a lot so far with cardio twice a week. looking larger as well! stoked!!!

    Side notes: the calf pumps are very noticeable but other than that, its going great!

    Weight: 176lbs +1lbs
  19. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 9:

    Exact same morning routine as usual.

    Training: Back/Abs

    Weighted Widegrip Pullups 25lbs 10,8,8,6 1 set of 8 with no weights

    Deadlifts n Squeeze: 235lbs 10,10,10,10,9,8

    Single Arm DB rows: 80lbs 10x10

    Lat Pulldowns: 3 sets of 8-10 of 150lbs

    Weighted Leg Lifts: 20lbs 3x20

    Medicine ball twists:3x10

    Bridge to side plank 3mins

    Mood: feeling the aggression. I get flare ups throughout the day and felt miserable some times..

    Strength: I could say its up because of endurance felt good.

    Libido: It has plateaued at a good level. everythings controllable.

    Physical Appearance: leaning out

    Sidenotes: extreme sweating. Most ive ever sweated at the gym today!
    other than that, everything feels great!

    Weight:176lbs
  20. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    up 6 lbs, not bad... Keep it up!
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  21. New Member
    eeso's Avatar
    Join Date
    Jul 2009
    Posts
    9
    Rep Power
    71
    Level
    2
    Lv. Percent
    75.33%

    Great log, keep it going
  22. New Member
    westpalisade's Avatar
    Stats
    5'7"  141 lbs.
    Join Date
    Jul 2009
    Posts
    6
    Rep Power
    70
    Level
    2
    Lv. Percent
    38.67%

    I hope you get your goal with a bigger chest.
    BTW, do you take measurement of your blood pressure? It would be nice to see the effect on BP at least once a week reading, compared to your baseline value before commencing the cycle.
  23. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 10:

    Same morning routine.

    Training: : Legs

    Lunges with 185lbs 10,10,10,10,10,8,10,10,10,6

    StraightLeg Deadlift with 135lbs 10,10,10

    Leg Extentions with 135lbs 15,12,10,15

    Leg Curls with 95lbs 8,8,6,6

    Mood: I felt really focused today, especially when i hate lunges, i felt determined to kill it.

    Strength: I felt as if i had good endurance when doing lunges. I was able to maintain the same weight although i had to push it like crazy to get 10 everytime.

    Libido: It feels like its back to where i started which isnt bad but i miss the feeling from the beginning of the cycle. (hopefully it will flucuate back up! =D )

    Physical Appearance: maintaining leanness, holding less water

    Sidenote: Crap i have never killed my legs so bad. i could barely walk out of the gym. legs were dead sore all day. Soreness kicked in immediately! Continue to sweat like crazy in the gym!

    Weight:177lbs +1lbs WOW
  24. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 11:

    Same morning routine except didnt take my pre workout JACKED. i just took some beta alanine pills from MST.

    Training: Shoulders/Abs

    DB Shoulder Press with 65lbs 10,10,10,10,8,8,8,7,7,6

    Seated Single Laterals with 17lbs 10,10,10,10,10,5

    Upright Rows with 90lbs 10,10,10,10,10

    Behind Neck Press with 85lbs 6,6,6

    Shrugs: 4 sets of 30sec of 70lbs

    Hanging Leg RAises: 3 sets of 20

    -superset-

    Cable Crunches: 3 sets of 120lbs 15,10,10

    Mood: strong aggressive mood

    Strength: Endurance was really good on the presses. 65lbs felt really light but for 10 sets i knew i would fade

    Libido: Same as yesterday

    Physical Appearance: continue to hold less water

    Sidenote: even without taking Jacked, i still felt aggressive. Didnt sweat as much today. But my legs are in so much pain from yesterday! OMG i struggled to get outta bed. Good leg day yesterday!

    Weight: 178lbs +1 i am astonished with the weight going up! Im leaning out so im pretty sure its all lbm too! im stoked!
  25. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Quote Originally Posted by TexasLifter89 View Post
    up 6 lbs, not bad... Keep it up!
    Thanks TexasLifter89! Im just so happy and I cant believe its going up so fast! I hope I can maintain the weight that Ive gained during PCT.
  26. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Quote Originally Posted by westpalisade View Post
    I hope you get your goal with a bigger chest.
    BTW, do you take measurement of your blood pressure? It would be nice to see the effect on BP at least once a week reading, compared to your baseline value before commencing the cycle.
    Thanks westpalisade, i can see its improving! but no i didnt take measurements of my bp, but i did have a physical a couple weeks ago and i can remember is was normal. Ill try and get one at the end.
  27. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 12:

    Same morning routine

    Training: Arms

    Barbell Curls 10,10,10,8,8,8,7,6,6,5 of 75lbs

    -superset-

    Weighted Dips 10x10 with 45lbs

    DB Curls 10,8,8,8,6 with 35lbs

    -superset-

    Closegrip Bench 10,8,6,6,5 of 135lbs

    Cable Hammer Curls of 85lbs 5x10

    -superset-

    Cable Pushdowns of 85lbs 5x8

    Mood: been feeling the same lately

    Libido: it seems to have dropped alittle. lower than normal

    Physical Appearance: seems to be the same lately, but definitely at a leaner state

    Sidenote: Still sweating like crazy, i was soaked from doing arms! i feel real warm all day long.

    Weight: 178lbs
  28. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 13

    Same morning routine except for a nap..

    Training: Chest/Abs

    DB Incline 10,8,6,6 with 85lbs

    DB Flat 8,6,5,5 with 85lbs

    Weighted Dips 4x10 with 45lbs

    Cable Flyes 5x10 with 40lbs

    Weighted Leg Lifts 3x20 with 10lbs

    Weighted Twist 2x20 with 10lbs ball

    Weighted Bridge 1min with 10lbs

    Sidenote: Everything so far feels the same but today i was real lethargic in the morning before taking some JACKED. I feel asleep an hour after eating breakfast for 30min and just felt real tired. It comes and goes. Today seems to be on the higher side of letharginess...

    Weight: 178lbs
  29. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  116 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,186
    Rep Power
    493835
    Level
    76
    Lv. Percent
    53.4%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by redrocket399 View Post
    ...I hope I can maintain the weight that Ive gained during PCT.
    As long as your diet and training stays on track, then you should be able to.

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  30. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 14: Day off

    Day 15: Same morning routine

    Training: Chest/Shoulders/Tris

    DB Bench 5x5 with 90lbs,95lbs,95lbs,100lbs,105lb s

    DB Incline 5x5 85lbs

    Decline Iso Machine Press: 115lbs on each side

    Weighted Dips 4x10 with 25lbs

    Behind Neck Press on Smith Machine: 5x5 105lbs

    -superset-

    Single Laterals 5x10 with 20lbs

    Upright Rows 5x5 with 100lbs

    Bar Pushdowns 5x5 with 90lbs

    Things to note: Holy Cow the mood in the gym was insane today! I was so focused and ready to hit the weights. The biggest note of the cycle so far was the jump in strength! 100lbs DB felt light! I can say with confidence that my strength is UP!
    Sweated a lot again today. Felt good all around.

    Weight: 178lbs
  31. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day16: Back/Traps/Biceps/Abs

    Weighted Pullup wit 25lbs- 8,8,6,6

    Bentover Rows 155lbs 5x5

    DeadLifts 275lbs 5x5

    T-Bar Rows 250lbs 5x5

    DB Curls 47.5lbs 5x5

    -superset-

    30lbs barbbell til failure

    70lbs shrugs 30sec

    Weighted Leg Lifts 10lbs 2x20

    Machine Ab crunch 3x20

    Sidenotes: Definitely have the Alpha male mentality in and out of the gym! strength is also on the rise!

    Side Effects: not bad at all, just a few things to note.

    Im suffering with lethargy. But once i take my pre workout drink, it goes away.

    Im getting irritable. My patience has shortened.

    Seems as if Libido has dropped down. I will definitely pay attention to this and keep updating this part. I hate to see the high, go away...

    I have trouble sleeping. I toss and turn all night.. idk what that could be.. any ideas?
    Weight: 178lbs
  32. Elite Member
    bioman's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Sep 2003
    Age
    42
    Posts
    7,714
    Rep Power
    513546
    Level
    59
    Lv. Percent
    89.72%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Try some melatonin. I ran TO for three weeks and the lethargy kicked in on the last week.
  33. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 17: Legs

    Squats 5x5 with 325lbs

    Deadlifts 5x5 with 255lbs

    Leg Press 5x5 with 655lbs

    Leg Extentions 5x5 with 160lbs

    Leg Curls 5x5 with 85lbs

    Sidenotes: Lethargic feeling was still present this morning. Libido has lowered and maybe its just me, but im suffering from testicular atrophy. Strength is still rising and loving it!

    Weight:178
  34. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 18:

    Chest/Shoulders/Tri/Abs

    DB Incline: 80lbs 10,10,9,9,7,7,6,6,5,5

    DB Flat: 100lbs 5,3,1

    Upright Rows: 100lbs 10,10,10,10,8,8,8,7,7,6

    Machine Reverse Flyes: 150lbs 10,8,8,8

    WEighted Dips 45lbs: 10x5

    Decline Crunch with 10lbs 4x20

    Machine Crunch: 3x30

    Sidenotes: Lethargy wasnt as present today. Felt like my endurance was strong throughout. Workout was about an hour and a half. Sweated like a beast. Other than that, nothing crazy has changed since yesterday.

    Weight:178
  35. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 19:

    Back/Traps/Biceps

    Bent over Rows: 10,10,10,9,9,9,8,8,7,7 with 155lbs

    Wide grip Pullups- 3x10

    -superset-

    Lat Pulldowns with 120lbs 3x failure

    DB Shrugs 80lbs 10,10,10,10,10,30,30,20,10,10

    EZ Bar Curls 70lbs 10,10,9,8,8,7,7,7,6,6

    Sidenotes: Nothing drastic to note. Still sweating like crazy tho. Feeling warm all day long. but everything is good.

    Weight:178lbs
  36. New Member
    therosser's Avatar
    Stats
    6'0"  204 lbs.
    Join Date
    Jul 2009
    Posts
    8
    Rep Power
    71
    Level
    2
    Lv. Percent
    68.67%

    looks like ur making some nice gains!
  37. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Day 20: Legs/Calves/Abs

    Squats: 225lbs 10,10,10,9,9,8,8,6,6,6

    Straight Leg DB Deadlifts: 65lbs 10x10

    Single Standing Calve Raises holding 45lbs 10x10

    Weighted Ab Crunch: 10lbs 3x20

    Lying Leg Crunch: 2x20

    Bridging with Swiss Ball: 1min

    Sidenotes: Legs were on fire after the workout. I could barely walk out of the gym. Sweating all day long and was kinda annoying. I couldnt stay cool at all. Pumps were insane. My legs havent felt that swollen, i dont ever! Soreness came on immediately.

    Weight: 179lbs +1
  38. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Quote Originally Posted by therosser View Post
    looks like ur making some nice gains!
    Thanks a lot therosser. this cycle is working out great for me.


    Day 21: Day off. Extremely sore and i feel pretty burnt out.
  39. New Member
    crreaby's Avatar
    Stats
    5'11"  80 lbs.
    Join Date
    May 2009
    Posts
    24
    Rep Power
    81
    Level
    4
    Lv. Percent
    74.1%

    hey redrocket
    your gains seem pretty decent so far!
    any chance of revealing some pics ....
    thx
  40. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    295
    Level
    17
    Lv. Percent
    28.07%

    Quote Originally Posted by crreaby View Post
    hey redrocket
    your gains seem pretty decent so far!
    any chance of revealing some pics ....
    thx
    Thanks crreaby! well i will be finishing my cycle the end of this week so ill have some pics up sometime this week.!
  

  
 

Similar Forum Threads

  1. Ending a 13 year "relationship" - no Ephedrine mini log
    By xtraflossy in forum Supplement Logs
    Replies: 11
    Last Post: 02-24-2010, 06:13 PM
  2. Replies: 144
    Last Post: 01-01-2008, 03:11 PM
  3. Mini rant about the "Women's Zone" of the gym
    By ArnoldIsMyIdol in forum General Chat
    Replies: 37
    Last Post: 10-29-2007, 07:39 PM
  4. Replies: 5
    Last Post: 11-11-2006, 02:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in