Redrocket Rocking a mini log of "THE ONE"
- 06-29-2009, 06:47 PM
Redrocket Rocking a mini log of "THE ONE"
Starting Weight: 170
Training: German Volume Training style with 5 day split. 2-3 cardio session aweek not including some occasional basketball pickup games.
Universal Animal Pak, Intra-aid
ON Fish Oil, Bcaa, Glutamine, Procomplex gainer, Casein, 100% Whey
Himalayas Liver support
PP's CLA, Greentea pills, Creatine, Dermatherm
AN's Biomend, Neovar
PCT: 2nd gear, Drive, IGF-2
Goal: Gain 10lbs or more of LBM. Bulking. also..always had a lack of chest development, so ill be trying to get a bigger chest!
Diet: Extremely Clean Diet (I dont crave junk food) consisting of only lean beef, chicken breast, eggs, tuna, brown rice, black beans, oatmeal, spinach, olive oil, banana and apples, cottage cheese, protein powders, string cheese, natty pb, mixed nuts, skim milk. and 1+ gallon of water each day. (im a health freak)
- 06-29-2009, 06:54 PM
took 2pills first thing in the morning at 6am with a protein shake and had a little buzz but nothing crazy. Had breakfast and midmorning snack. 1pill 30min before training at 12.
Training: Chest (plyo pushups, incline bench, flat bench, weighted dips, dips, flyes 5sets of 8-10)
I had a really good pump today. I havent had a pump on my chest in a while. felt really good and strong throughout so endurance was good.
Side effects: Non whatsoever yet except for the long lasting pump =] other than that its too soon to tell.
- 06-29-2009, 07:03 PM
06-29-2009, 07:05 PM
06-29-2009, 07:07 PM
06-29-2009, 07:19 PM
06-29-2009, 09:08 PM
06-30-2009, 05:01 PM
Popped 2 pills first thing in the morning at 6am with a whey+milk.
showered and after applied 2 pumps of PP's dermatherm
I had breakfast at 7am: 2 whole eggs, 4 eggwhites, 1 cup oatmeal, 1 cup brownrice mixed with black beans. animalpak, fish oils, cla, greentea, liver support, Vitamin C.
midmorning snack: 1scoop whey, banana, 1 1/2cup of skim milk
preworkout meal: 1 scoop of whey
preworkout supp 30min before: 2scoop of Jacked, 1 the 3rd pill of the One
during workout: intraid with water
Postworkout: 1 scoop of Procomplex gainer, bcaa, glutamine, 3caps of Neovar
Workout: Back/ Biceps/ Abs
4sets of wide grip pullups to failure
10 sets of 5-10reps barbell rows with 135lbs
widegrip lat pulldowns 5sets of 5-10reps with 165lbs
deadlifts with squeze up top: 5 sets of 5-10reps of 225lbs
pullovers 3 sets of 10reps 50lbs
Hammer curls: 5sets of 5-10reps of 40lbs
barbell curls: 5 sets of 5-10reps 70lbs
leg lifts: 3 sets of 20 with 15lbs
macine crunches: 3 sets of 20 with 95lbs
Mood: very focused in the gym, not to aggresive but enough to push it
Strength: still feels the same but its only the second day
Libido: this is where it shines! =] im horny has heck! haha too much detail but i had a wood all night last night.. wierd but i like it!
Sleep: I had bed sweats but then again its warm here in southern Cali at night, but slept decent
physical appearance: pump is up and my whole upper body looks and feels bigger! could just be in my head.. (2nd day only) my balls are still there so im good!
sidenotes: everything is going great! the only thing i can complain about is the bedsweats at night oo and sweating like no other in the gym! but so far so good!
ill keep updating!
07-01-2009, 07:08 PM
same morning routine.
Squats 10,10,10,10, 10, 8,8,8,6,5 of 235lbs
StraightLeg Deadlifts: 10,10, 6 of 185lbs
Leg Extentions: 10,10,10 of 165lbs
Lying Leg Extentions: 10, 8, 6 of 95lbs
Seated Calve Raises: 50reps of 1 plate
Mood: again, felt very focused in the gym but wasnt as lasting as yesterday.
Strength: felt like endurance was consistent. overall strength feels the same.
Libido: feels back to normal with a occasional chubs..
Sleep: Ive been having trouble falling asleep but bedsweat has stopped. any ideas why? once i fall asleep, its deep sleep from there.
Physical Appearance: I definitely look larger and fuller all around! Also looking leaner at the same time as well!
Sidenotes: Sweating more profusely, especially in the gym. My body feels warm all day long. thermogenic effects? Today was the first day i felt a little lethargic in the morning but was fixed after taking some jacked. No known side effects
Weights: 172.5lbs +2.5lbs
07-03-2009, 08:58 PM
Same morning routine except squeezed in a 15min nap.. i got really tired for some reason..
Db Flatbench 10,9,8,7,6,6,6,5,3,3 of 85lbs
Cable Flyes: 10,8,6,6 of 55lbs
Dips with 35lbs 3x10
Behind Neck Barbell Press 3x6 of 95lbs
Upright Rows close and wide grip 10,8,8,8 of 95lbs
StraightBar pushdowns 10,6,6 of 75lbs
Weighted Leg lifts 3x20 with 15lbs
Machine Ab crunch 3x20 of 95lbs
Mood: had a couple anger flare ups that i kept to myself. Aggression is definitely up! good and bad
Strength: I faded pretty badly with the db presses. I have a nagging left shoulder that made my day worse.
Libido: sky high! Im definitely happy with it! its definitely on the high side
Physical Appearance: I am leaning out quite a bit. a lotta striations ony my outer shoulders and mid section
Sidenotes: slept like a baby but im feeling lethargic after my first dose in the morning, but other than that, everythings fine!
Weight: 173lbs +.5lbs
07-03-2009, 09:09 PM
Same morning routine except for an extra eggwhite for breakfast... appetite is up
Weighted Widegrip Pullups 10,8,7,6 with 25lbs
T-Bar Rows 10,10,10,10,10,10,10,10,8,8 of 205lbs
Deadlifts with squeeze on top 10,10,10,10,5 205lbs
Dumbell Curls with twist up top 10,8,7,7,6,6,6,5,5,5 with 40lbs
Lat Pulldowns 10reps of 135lbs and 6 reps of 165lbs
Mood: very focused today and was getting annoyed of some dude trying to talk to me... he wouldnt shutup even when he noticed i was squeezing out the last reps, he wanted to carry out a full convo... man! haha
Strength: endurance seemed good today, didnt fade too bad with decent weight
Libido: high again!
Physical Appereance: leaning out and i havent done cardio once this week.. I tried walking uphill on treadmill but had some knarly calve pumps. any idea?
Sidenotes: everythings the same with no negative sideeffects.. the only thing i can think of is im getting some pretty bad calf and lower back pumps.. i love running but its making it difficult to do that because my calves pump up within a few minutes. should i still try to run?
weight: 175lbs +2lbs that cant be right can it? thats a huge jump! i weigh myself first thing in the morning! i was shocked! ate the normal stuff the night before too..
07-03-2009, 09:25 PM
07-03-2009, 10:01 PM
Taurine and tons of water are the best bets to reduce the back pumps. Also make sure that you are taking 9+ grams of fish oil.
07-04-2009, 02:26 AM
alright ill try some Taurine! Thanks
Ive been taking in 1.5+ gallons of water aday.. maybe more?
o ya and thats another thing, my joints are a bit more sore.. im only at 4grams aday for fish oil... will try to bump it up! Thanks
07-04-2009, 03:50 PM
Joints will be sore because they're not caught up to your strength progress and therefore will be stressed from the extra weight being lifted. If it becomes too bad think about adding in a joint product (OsteoSport would be my recommendation; it covers ALL your joint/tendon/ligament/bone bases).
07-04-2009, 10:33 PM
Took all 3 pills in the morning before bf because of a day trip to the beach
had a bigger breakfast. 5 eggwhites, 1 whole egg, 1 96%lean beef patty, 1 cup brownrice, 1 cup oatmeal.
went to the beach all day for july 4th celebration... snacked on mixed nuts all day... didnt wanna eat junk food while there.. and had Subway footlong roasted chickenbreast on honey oat bread, no cheese, and all veggies with honey mustard. Dinner was a huge steak with brown rice and spinach and black beans
Weighted Dips 10,10,10,10,10,8,8,8,6,6 with 35lbs
Rope pulldown 10,8,6 135lbs
Shrugs 3 sets of continuous shrugs for 30sec with 70lbs DB
Behind Back Shrugs 3 sets of 10 with 185lbs
Weighted Leg lifts with 20lbs
Weighted Ball Twists 4x10 eachside 10lbs
So far everything feels the same, but aggression is still on the rise!
07-06-2009, 10:55 PM
Day 7: Day Off
played basketball games at the gym for an hour. great endurance but calves were pumped the entire time! sweated A LOT!
07-06-2009, 11:08 PM
Protein shake after waking. 2 pills. breakfast 30min later 4eggwhites, 2 whole eggs, 1 cup brown rice mixed wit black beans, 1 cup oatmeal.
morning snack 9:30am 1 scoop whey, banana, milk, n water
preworkout 30min before: 2scoop jacked and 1 pill of ONE.
Postworkout: 1 scoop procomplex gainer, bcaa, glutamine, 3 neovar
Barbell bench: 10x10 started at 185 slowly dropped
Incline DB bench: 10x5 70lbs
Weighted dips: 10x10 with 25lbs
Cable Flyes:10x8-10 with 45lbs
Mood: still the same. pretty intense during workout but fine throughout the day
Strength: today i tried going alil lighter with weights to get 10 reps of everything. so not much to say here
Libido: plateaued at a good level. still feeling "ON" throughout the day
Physical appearance: this is where i think its shining. Ive leaned out a lot so far with cardio twice a week. looking larger as well! stoked!!!
Side notes: the calf pumps are very noticeable but other than that, its going great!
Weight: 176lbs +1lbs
07-08-2009, 12:10 AM
Exact same morning routine as usual.
Weighted Widegrip Pullups 25lbs 10,8,8,6 1 set of 8 with no weights
Deadlifts n Squeeze: 235lbs 10,10,10,10,9,8
Single Arm DB rows: 80lbs 10x10
Lat Pulldowns: 3 sets of 8-10 of 150lbs
Weighted Leg Lifts: 20lbs 3x20
Medicine ball twists:3x10
Bridge to side plank 3mins
Mood: feeling the aggression. I get flare ups throughout the day and felt miserable some times..
Strength: I could say its up because of endurance felt good.
Libido: It has plateaued at a good level. everythings controllable.
Physical Appearance: leaning out
Sidenotes: extreme sweating. Most ive ever sweated at the gym today!
other than that, everything feels great!
07-08-2009, 02:36 PM
07-08-2009, 09:25 PM
07-09-2009, 12:24 AM
I hope you get your goal with a bigger chest.
BTW, do you take measurement of your blood pressure? It would be nice to see the effect on BP at least once a week reading, compared to your baseline value before commencing the cycle.
07-10-2009, 11:55 AM
Same morning routine.
Training: : Legs
Lunges with 185lbs 10,10,10,10,10,8,10,10,10,6
StraightLeg Deadlift with 135lbs 10,10,10
Leg Extentions with 135lbs 15,12,10,15
Leg Curls with 95lbs 8,8,6,6
Mood: I felt really focused today, especially when i hate lunges, i felt determined to kill it.
Strength: I felt as if i had good endurance when doing lunges. I was able to maintain the same weight although i had to push it like crazy to get 10 everytime.
Libido: It feels like its back to where i started which isnt bad but i miss the feeling from the beginning of the cycle. (hopefully it will flucuate back up! =D )
Physical Appearance: maintaining leanness, holding less water
Sidenote: Crap i have never killed my legs so bad. i could barely walk out of the gym. legs were dead sore all day. Soreness kicked in immediately! Continue to sweat like crazy in the gym!
Weight:177lbs +1lbs WOW
07-10-2009, 12:07 PM
Same morning routine except didnt take my pre workout JACKED. i just took some beta alanine pills from MST.
DB Shoulder Press with 65lbs 10,10,10,10,8,8,8,7,7,6
Seated Single Laterals with 17lbs 10,10,10,10,10,5
Upright Rows with 90lbs 10,10,10,10,10
Behind Neck Press with 85lbs 6,6,6
Shrugs: 4 sets of 30sec of 70lbs
Hanging Leg RAises: 3 sets of 20
Cable Crunches: 3 sets of 120lbs 15,10,10
Mood: strong aggressive mood
Strength: Endurance was really good on the presses. 65lbs felt really light but for 10 sets i knew i would fade
Libido: Same as yesterday
Physical Appearance: continue to hold less water
Sidenote: even without taking Jacked, i still felt aggressive. Didnt sweat as much today. But my legs are in so much pain from yesterday! OMG i struggled to get outta bed. Good leg day yesterday!
Weight: 178lbs +1 i am astonished with the weight going up! Im leaning out so im pretty sure its all lbm too! im stoked!
07-10-2009, 12:09 PM
07-10-2009, 12:12 PM
07-11-2009, 08:40 PM
Same morning routine
Barbell Curls 10,10,10,8,8,8,7,6,6,5 of 75lbs
Weighted Dips 10x10 with 45lbs
DB Curls 10,8,8,8,6 with 35lbs
Closegrip Bench 10,8,6,6,5 of 135lbs
Cable Hammer Curls of 85lbs 5x10
Cable Pushdowns of 85lbs 5x8
Mood: been feeling the same lately
Libido: it seems to have dropped alittle. lower than normal
Physical Appearance: seems to be the same lately, but definitely at a leaner state
Sidenote: Still sweating like crazy, i was soaked from doing arms! i feel real warm all day long.
07-11-2009, 08:45 PM
Same morning routine except for a nap..
DB Incline 10,8,6,6 with 85lbs
DB Flat 8,6,5,5 with 85lbs
Weighted Dips 4x10 with 45lbs
Cable Flyes 5x10 with 40lbs
Weighted Leg Lifts 3x20 with 10lbs
Weighted Twist 2x20 with 10lbs ball
Weighted Bridge 1min with 10lbs
Sidenote: Everything so far feels the same but today i was real lethargic in the morning before taking some JACKED. I feel asleep an hour after eating breakfast for 30min and just felt real tired. It comes and goes. Today seems to be on the higher side of letharginess...
07-11-2009, 11:12 PM
07-13-2009, 07:35 PM
Day 14: Day off
Day 15: Same morning routine
DB Bench 5x5 with 90lbs,95lbs,95lbs,100lbs,105lb s
DB Incline 5x5 85lbs
Decline Iso Machine Press: 115lbs on each side
Weighted Dips 4x10 with 25lbs
Behind Neck Press on Smith Machine: 5x5 105lbs
Single Laterals 5x10 with 20lbs
Upright Rows 5x5 with 100lbs
Bar Pushdowns 5x5 with 90lbs
Things to note: Holy Cow the mood in the gym was insane today! I was so focused and ready to hit the weights. The biggest note of the cycle so far was the jump in strength! 100lbs DB felt light! I can say with confidence that my strength is UP!
Sweated a lot again today. Felt good all around.
07-15-2009, 11:26 AM
Weighted Pullup wit 25lbs- 8,8,6,6
Bentover Rows 155lbs 5x5
DeadLifts 275lbs 5x5
T-Bar Rows 250lbs 5x5
DB Curls 47.5lbs 5x5
30lbs barbbell til failure
70lbs shrugs 30sec
Weighted Leg Lifts 10lbs 2x20
Machine Ab crunch 3x20
Sidenotes: Definitely have the Alpha male mentality in and out of the gym! strength is also on the rise!
Side Effects: not bad at all, just a few things to note.
Im suffering with lethargy. But once i take my pre workout drink, it goes away.
Im getting irritable. My patience has shortened.
Seems as if Libido has dropped down. I will definitely pay attention to this and keep updating this part. I hate to see the high, go away...
I have trouble sleeping. I toss and turn all night.. idk what that could be.. any ideas?
07-15-2009, 01:31 PM
07-15-2009, 03:59 PM
Day 17: Legs
Squats 5x5 with 325lbs
Deadlifts 5x5 with 255lbs
Leg Press 5x5 with 655lbs
Leg Extentions 5x5 with 160lbs
Leg Curls 5x5 with 85lbs
Sidenotes: Lethargic feeling was still present this morning. Libido has lowered and maybe its just me, but im suffering from testicular atrophy. Strength is still rising and loving it!
07-17-2009, 08:28 PM
DB Incline: 80lbs 10,10,9,9,7,7,6,6,5,5
DB Flat: 100lbs 5,3,1
Upright Rows: 100lbs 10,10,10,10,8,8,8,7,7,6
Machine Reverse Flyes: 150lbs 10,8,8,8
WEighted Dips 45lbs: 10x5
Decline Crunch with 10lbs 4x20
Machine Crunch: 3x30
Sidenotes: Lethargy wasnt as present today. Felt like my endurance was strong throughout. Workout was about an hour and a half. Sweated like a beast. Other than that, nothing crazy has changed since yesterday.
07-17-2009, 08:32 PM
Bent over Rows: 10,10,10,9,9,9,8,8,7,7 with 155lbs
Wide grip Pullups- 3x10
Lat Pulldowns with 120lbs 3x failure
DB Shrugs 80lbs 10,10,10,10,10,30,30,20,10,10
EZ Bar Curls 70lbs 10,10,9,8,8,7,7,7,6,6
Sidenotes: Nothing drastic to note. Still sweating like crazy tho. Feeling warm all day long. but everything is good.
07-18-2009, 01:48 PM
07-19-2009, 11:21 PM
Day 20: Legs/Calves/Abs
Squats: 225lbs 10,10,10,9,9,8,8,6,6,6
Straight Leg DB Deadlifts: 65lbs 10x10
Single Standing Calve Raises holding 45lbs 10x10
Weighted Ab Crunch: 10lbs 3x20
Lying Leg Crunch: 2x20
Bridging with Swiss Ball: 1min
Sidenotes: Legs were on fire after the workout. I could barely walk out of the gym. Sweating all day long and was kinda annoying. I couldnt stay cool at all. Pumps were insane. My legs havent felt that swollen, i dont ever! Soreness came on immediately.
Weight: 179lbs +1
07-19-2009, 11:23 PM
07-20-2009, 08:24 AM
07-20-2009, 03:04 PM
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