DAY 7, THE ONE, UP 5LBS, FIRST WEEK REVIEW.
Diet - general overview re total calories, water intake,
Calories are still around the 6000 mark, all clean, ive found since my water intake has increased that my joints are now ok, and i increased my fish oil intake during the AM.
Appetite has increased over what it was before the cycle started but its not crazy, just feels like it takes more to fill me up, and i feel hungrier more often.
Training - specifics re time/exercises/sets/reps/recovery/weight, etc.
This will be in my war report underneath, but i can tell you recovery and endurance are up, no doubt about it.
Body composition and Look
I took my top off today at the gym to show my training partner, i never ever do that normaly, but he said he was suprised how much more cut and bigger im looking, thats after just one week!!!! Still getting leaner in the face and abs, skin is clear wich is good, and my muscles are looking swoll, good nitrogen retention, but doesnt seem to be water like the glycogen retention from superdrol. I am suprised by its power so far to change how you look.
Muscle Hardness
Muscles feel harder to the touch, not outstandingly, but they are harder and firmer, and more defined. I have new stirations in my shoulders and chest that i didnt have earlier.
Vascularity
It has improved, no huge vains, but the ones i have are bulging and popping through more readily, blood flow seems to be improved, i would like to know how much it affects blood count, my skin looks red all the time.
Strength
It has increased, hard to say how much, but the weights im lifting feel easier than before, thats why this log should shed light on how good the strength gains are, im after big gains!!
Speed
Sprint training is saturday, so wait and see guys and gals.
Co-ordination
I can feel all my movements are smoother, so that has to be a sign of improved co-ordination doesnt it? Even lifting the dumbells from the floor to my shoulders on the shoulder press seems much smoother and easier, so this is a good plus point for me.
Quality of Training
Training is out of this world, i was saying today, i just cant wait to hit the gym, every session is pleasure, i feel happy, in the zone, and powerfull.
Mood/Aggression
Great sense of well being, im sure it must block cortisol, thats how im feeling, always in good humor, again like i said before, the aggression is easy to control.
Libido
Without being graphic, its still HUGE
Joints
Now they seem to be ok, no dry feelings, and no pain or aches, its all good.
Overall Sense of Feeling (to include mention of any shut-down or sides
I can see my balls are slightly smaller, but i dont feel shutdown, one thing to note though... If i dose 2 caps together, i get a major crash, if i dose them through the day, i dont feel any lethargy at all. So im spacing the doses out from now on.
WAR REPORT
...
So that was it, i could of stayed and trained longer, but i need to go home, write this report, and eat lasagne, and beef pie, and after training, food is the next most important thing on the menu. I can just go on and on, i feel at the moment like i cant be stopped, im gaining muscle, sleeping well, eating great, i feel healthy, how often does somone actualy feel healthy on a cycle? This is a first for me, and it wont be a last, i will run this again, as long as all continues to go well, I really appreciate everyones support, and im feeling more and more in debt to APPNUT for allowing me to run this, especialy considering how critical and sceptical i was, and for all those who voted and gave me this chance, i hope this log gives you the information you want, and i hope the final photos will give you the evidence you deserve.
Thanks again..Russian.