Tomoz i will be starting my cycle i will be doing a leancut and pbold 6 week cycle cut/recomp (more so cut) I am wanting to drop as much bf% as possible, but maintain or gain mass, here are my stats;
Age-23
Height-6foot2
Weight-92kgs/202lbs
BF% 12.3% according to electronic scales, according to calipers im around 11%
previous cycles; Bulk Up, super dmz2, sten-zine/stano
Lifts(i am recovering from injury so i expect this lifts will go up a lot, also number may be a bit off compared to each other, just been careful with my lifts)
Bench Press-1x130kg/286lb
Deadlift-1x150kg/330lb
Squat- 1x140ish/308lb (doesnt feel good on my shoulder atm)
Training:
I will be incorparting HIIT into my routines(sledge hammer hits, heavy medballs, band sprints etc) i normally train pretty hard anyway(30-45seconds rest between sets)
Monday- Legs/rotator cuff
Tuesday- Back
Wednesday- Chest/HIIT
Thursday- Deadlift and chin up day/lagging muscle work
Friday-Shoulders/arms/rotator cuff
Saturday- HIIT
Sunday-Rest
Age-23
Height-6foot2
Weight-92kgs/202lbs
BF% 12.3% according to electronic scales, according to calipers im around 11%
previous cycles; Bulk Up, super dmz2, sten-zine/stano
Lifts(i am recovering from injury so i expect this lifts will go up a lot, also number may be a bit off compared to each other, just been careful with my lifts)
Bench Press-1x130kg/286lb
Deadlift-1x150kg/330lb
Squat- 1x140ish/308lb (doesnt feel good on my shoulder atm)
Training:
I will be incorparting HIIT into my routines(sledge hammer hits, heavy medballs, band sprints etc) i normally train pretty hard anyway(30-45seconds rest between sets)
Monday- Legs/rotator cuff
Tuesday- Back
Wednesday- Chest/HIIT
Thursday- Deadlift and chin up day/lagging muscle work
Friday-Shoulders/arms/rotator cuff
Saturday- HIIT
Sunday-Rest