Post your stats & goals here for stacking suggestions....

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    Post your stats & goals here for stacking suggestions....


    As stated.

    Post up your training,stats and goals if you're interested in stack reccomendations.

    I'll do my best to help construct AF cycles,within this thread.

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    Bump.

    More than 5 replies here and we'll take care of shipping within continental USA for 1 person selected.

    Along with a rep coupon obviously.
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    5'5"
    32
    170
    10%

    No set routine. Goal is recomp
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    Quote Originally Posted by hvactech View Post
    5'5"
    32
    170
    10%

    No set routine. Goal is recomp
    Hey bro how goes it? Hope things are swell.
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    Things are great...
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    Lean Cut,at medium dosing levels,along with Max Bulk (1-2 caps ED as a test base) would be my suggestion.

    What other sort of advice are you interested in?

    Quote Originally Posted by hvactech View Post
    5'5"
    32
    170
    10%

    No set routine. Goal is recomp
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    Just seeing what you come up with. I ran lean cut up to 4 caps a day with pbold up to 12mls
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    Quote Originally Posted by hvactech View Post
    Just seeing what you come up with. I ran lean cut up to 4 caps a day with pbold up to 12mls
    Any from what I recall your results were pretty good yes?
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    They were fantastic
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    5'5
    ~198lbs
    28 years old
    17% BF

    Bench: 425
    Squat: 370
    DL: 430

    (had a messed up posterior chain, long story)
    Goals: December 14th
    5'5
    220lbs
    12-15% BF

    Bench: 450
    Squat: 400
    Deadlift: 500

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    Quote Originally Posted by kBrown View Post
    5'5
    ~198lbs
    28 years old
    17% BF

    Bench: 425
    Squat: 370
    DL: 430

    (had a messed up posterior chain, long story)
    Goals: December 14th
    5'5
    220lbs
    12-15% BF

    Bench: 450
    Squat: 400
    Deadlift: 500

    Huge numbers bro...especially bench...damn!!

    I'm thinking your looking for mass and strength?

    You a power lifter?
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    Yeah he is a beast!
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    Quote Originally Posted by Cordeen View Post
    Huge numbers bro...especially bench...damn!!

    I'm thinking your looking for mass and strength?

    You a power lifter?
    Yes sir. PL... 2nd competition will be December 14th in Columbus Ohio

    And yes Upper body is beast. Gotta get my posterior chain right and get that squat and deadlift right and I will be Golden.
    Here is video link to my 425bench in March at a SPF Powerlifting meet

    Bench


    Deadlift
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    Quote Originally Posted by kBrown View Post
    Yes sir. PL... 2nd competition will be December 14th in Columbus Ohio

    And yes Upper body is beast. Gotta get my posterior chain right and get that squat and deadlift right and I will be Golden.
    Here is video link to my 425bench in March at a SPF Powerlifting meet

    Bench


    Deadlift
    What are you running for supplements atm?

    Routine?
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    Quote Originally Posted by Cordeen View Post
    What are you running for supplements atm?

    Routine?
    Currently just a basic PWO. That is it.

    Routine .. we follow the Westside method / conjugate system training.
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    Quote Originally Posted by kBrown View Post

    Currently just a basic PWO. That is it.

    Routine .. we follow the Westside method / conjugate system training.
    FOCUS stacks great with most PWO ...especially the pregnenolone...it resets your receptors and augments the stimulant side of things.
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    stats
    29
    5' 10"
    185

    goals mass and strength. have been lifting consistently for 8 years now. routine is push, pull, legs. was thinking of max bulk plus some bulk up. was thinking of a cycle between 8 and 10 weeks.
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    Quote Originally Posted by superman84 View Post
    stats
    29
    5' 10"
    185

    goals mass and strength. have been lifting consistently for 8 years now. routine is push, pull, legs. was thinking of max bulk plus some bulk up. was thinking of a cycle between 8 and 10 weeks.
    With the SUMMERSTACK coupon active all this month you timing is great, perhaps Colin will throw some stack suggestions your way.
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    Quote Originally Posted by Cordeen View Post
    With the SUMMERSTACK coupon active all this month you timing is great, perhaps Colin will throw some stack suggestions your way.
    Gotcha,homeslice.

    I will post up my suggestions later today.i am posting thru my cell ATM and it is pretty much impossible to give detailed advice when I can only type with one thumb....
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    Quote Originally Posted by Cordeen View Post
    With the SUMMERSTACK coupon active all this month you timing is great, perhaps Colin will throw some stack suggestions your way.
    Gotcha,homeslice.

    I will post up my suggestions later today.i am posting thru my cell ATM and it is pretty much impossible to give detailed advice when I can only type with one thumb....
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    5'8
    185
    19
    18%

    Bench 350
    Squat400+

    Put on as much muscle as possible been trying for 4 yrs
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    Quote Originally Posted by Colin View Post

    Gotcha,homeslice.

    I will post up my suggestions later today.i am posting thru my cell ATM and it is pretty much impossible to give detailed advice when I can only type with one thumb....
    ..and seems your thumb studders....lmao....u double thumb posted..
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    Quote Originally Posted by Cordeen View Post
    ..and seems your thumb studders....lmao....u double thumb posted..
    Hehe,well played.
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    I would suggest Max Bulk.

    One bottle (with an extra 42 caps) will yield enough for 2 seperate 4 week cycles,at label suggested dosing.

    Stack it with 4 grams of cordyceps,which will act as a HCG mimetic.Dose the cordy in the AM,in a lump sum.

    For PCT between both cycles,I would go with D-Pol.Or if possible,nolvadex.

    It is always good to have a strong AI or SERM on hand,in case of gyno.
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    Max Bulk + Focus,both at label suggested dosing.

    AS you're a power lifter,Focus will offset the strain on your CNS nicely due to its actions as a neurosteroid.

    I'd run Max Bulk at label suggested dosing for 4 weeks at a time,this works out to two seperate 4 week cycles.Use cordyceps at 1 gram a day (morning lump dosage) as an HCG mimetic,which will make PCT smoother.

    I'm a proponent of minimalism when it comes to pro-hormones,IME this is best to way to maintain gains as fighting homeostasis is a mf'er.See the thread linked below for the low down on the "minimalist" approach,Ras lays it all down quite succinctly.

    http://mindandmuscle.net/forum/19572...fic-adaptation

    I ought to make this a sticky,in fact.
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    Bulk please

    5'6
    ~162lbs
    53 years old
    15% BF

    Bench: 235
    Squat: 235
    DL: 305

    Goals: Bulk
    170lbs
    12-15% BF
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    Quote Originally Posted by kenpoengineer View Post
    Bulk please

    5'6
    ~162lbs
    53 years old
    15% BF

    Bench: 235
    Squat: 235
    DL: 305

    Goals: Bulk
    170lbs
    12-15% BF
    As you are looking to gain 8 pounds of LBM while dropping from 15% b/f to 12% b/f,and are an older lifter (like myself),I would suggest running Max Bulk in 2 seperate cycles,at label dosing.This will stretch out one bottle of Max Bulk for 2 full cycles whilst keeping your time on to "only" a month.This will allow for a quicker,and easier PCT whilst hastening full recovery and retention of LBM gained while on cycle.See the outline below for suggested supplements.I am a proponent of cordyceps,at 4 grams a day it has HCG mimetic properties.

    Weeks 1-4:

    Max Bulk 3 caps ED
    Cordyceps 4 grams ED (dosed upon waking only)
    NAC + Vit. C 600mg / 1 gram (dosed twice a day)
    Fish oil 1-3 grams total epa/dha per day (dependant on phenotype)
    COq10 50mg ED

    Weeks 5-8

    DAA 3 g ED
    NAC + Vit. C 600mg / 1 gram (dosed twice a day)
    Fish oil 1-3 grams total epa/dha per day (dependant on phenotype)
    COq10 50mg ED

    Weeks 9-16 would be a rinse & repeat of weeks 1-8.

    Training wise,I think Westside,5/3/1 or 5x5 would suit your goals.

    With the goal of losing b/f while gaining LBM ,I would add add in some low rep Olympic lifting in,2-3 times per week which will replace traditional cardio.Lighter poundages,around 50% 1RM.15 minutes,with minimal rest intervals i.e. 30 seconds.If your form starts to break down at all,start resting longer.Do this in place of longer cardio sessions.I would suggest a light 20 minute jog a week,around 1 mile.
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    Wow, impressed with the thoroughness of this cycle and workout layout. I've always wanted to try AF products. Will be definitely down for this as the fall cycle. Thanks Colin!
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    Some great recommendations in here let me throw out my stats so you can work your magic.

    5'10"
    197 lbs
    14% BF Aprox.
    32 yr
    Looking for recomp or lean bulk. Can't put on much fat as I have a hell of a time losing it.
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    Quote Originally Posted by kenpoengineer View Post
    Wow, impressed with the thoroughness of this cycle and workout layout. I've always wanted to try AF products. Will be definitely down for this as the fall cycle. Thanks Colin!
    NOt a problem at all.As long as I've been into lifting and experimenting with various training ideologies and supplementation,I'm glad to be able to provide others with a bit of insight,based on what I've found to be optimal approaches.


    Quote Originally Posted by NADDANME View Post
    Some great recommendations in here let me throw out my stats so you can work your magic.

    5'10"
    197 lbs
    14% BF Aprox.
    32 yr
    Looking for recomp or lean bulk. Can't put on much fat as I have a hell of a time losing it.
    I'd suggest the same to you as I did Kenpoengineer,for the most part,as you both are looking for a lean bulk and recomp of sorts.

    I'd add in green coffee bean or green tea extract to enhance fat loss,I believe I neglected to mention that in my last post as well.I think GTE or GCB extracts should be considered staples wether on cycle or off,based on how they promote fat loss along with a host of other health benefits.Same for fish oil and NAC+ Vit C.

    NAC is specifically good for abdominal fat loss.

    I will offer up the following on training approaches,for now.Definitely a great read by Marc McDougal....I'd suggest reading thru his Fitport site and his articles on Mind & Muscle (which are just about the only good thing left on that site) but here's a good starting point.I should have mentioned this to the last poster,actually now that I think about it.McDougal is one of those rare cats who actually employs scientific theory behind his training splits.

    http://www.mindandmuscle.net/article...tricks-part-i/

    Specifically,in your case,considering you are coming out of training more allocated towards long distance running,I would suggest the training outlined below to help avoid injury as it is based around antagonistic ,muscle groups,which in itself will prevent muscular imbalances and reduce the chance of injury.It's not uncommon,considering the large boost in strength gains which kick in quickly from PH's like Max-Bulk,for lifters to get over anxious and injure themselves.

    http://www.mindandmuscle.net/article...ane-dominance/


    Alternately,this other platform would work nicely as well:

    http://www.mindandmuscle.net/article...-joint-health/
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    Quote Originally Posted by Colin View Post
    NOt a problem at all.As long as I've been into lifting and experimenting with various training ideologies and supplementation,I'm glad to be able to provide others with a bit of insight,based on what I've found to be optimal approaches.




    I'd suggest the same to you as I did Kenpoengineer,for the most part,as you both are looking for a lean bulk and recomp of sorts.

    I'd add in green coffee bean or green tea extract to enhance fat loss,I believe I neglected to mention that in my last post as well.I think GTE or GCB extracts should be considered staples wether on cycle or off,based on how they promote fat loss along with a host of other health benefits.Same for fish oil and NAC+ Vit C.

    NAC is specifically good for abdominal fat loss.

    I will offer up the following on training approaches,for now.Definitely a great read by Marc McDougal....I'd suggest reading thru his Fitport site and his articles on Mind & Muscle (which are just about the only good thing left on that site) but here's a good starting point.I should have mentioned this to the last poster,actually now that I think about it.McDougal is one of those rare cats who actually employs scientific theory behind his training splits.

    http://www.mindandmuscle.net/article...tricks-part-i/

    Specifically,in your case,considering you are coming out of training more allocated towards long distance running,I would suggest the training outlined below to help avoid injury as it is based around antagonistic ,muscle groups,which in itself will prevent muscular imbalances and reduce the chance of injury.It's not uncommon,considering the large boost in strength gains which kick in quickly from PH's like Max-Bulk,for lifters to get over anxious and injure themselves.

    http://www.mindandmuscle.net/article...ane-dominance/


    Alternately,this other platform would work nicely as well:

    http://www.mindandmuscle.net/article...-joint-health/
    Thank been kicking around what training style to do after my race.this give me some nice options.
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    Quote Originally Posted by Colin View Post
    As stated.

    Post up your training,stats and goals if you're interested in stack reccomendations.

    I'll do my best to help construct AF cycles,within this thread.
    5'10", 27 year old, 200lb, lean bulk cycle. I train predominantly for strength, being the 135lb weakling before i started lifting had made me want strength over size.
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    Quote Originally Posted by Lukef2000 View Post

    5'10", 27 year old, 200lb, lean bulk cycle. I train predominantly for strength, being the 135lb weakling before i started lifting had made me want strength over size.
    Me too I was 135 lbs when I was 20 yrs old. I'm 5"11, 27 yrs old and have battled some serious health issues. When I turned 25 I decided to start lifting. I really care more about lean mass and aesthetics but I want strength too. The best of both worlds. It is not easy for me to gain strength but I swear any strength that I gain seems to pack in some muscle. I'm not very strong compared to most guys I see but I'm 1000 times stronger than I was when I started. This coming from a guy who was 90 lbs at 17 yrs old lol
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    Quote Originally Posted by JD261985 View Post

    Me too I was 135 lbs when I was 20 yrs old. I'm 5"11, 27 yrs old and have battled some serious health issues. When I turned 25 I decided to start lifting. I really care more about lean mass and aesthetics but I want strength too. The best of both worlds. It is not easy for me to gain strength but I swear any strength that I gain seems to pack in some muscle. I'm not very strong compared to most guys I see but I'm 1000 times stronger than I was when I started. This coming from a guy who was 90 lbs at 17 yrs old lol
    Sounds like you've made quite the transformation there bro! I remember not even being able to squat 135.... I put up 405 last week for 4.
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    Quote Originally Posted by Lukef2000 View Post
    Sounds like you've made quite the transformation there bro! I remember not even being able to squat 135.... I put up 405 last week for 4.
    Thats a impressive squat. Best I've done is 325 for 5 and that was years ago.
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    Quote Originally Posted by NADDANME View Post

    Thats a impressive squat. Best I've done is 325 for 5 and that was years ago.
    405 was my goal and I'm glad I achieved it, that's more than 2x my body weight.
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    Quote Originally Posted by Lukef2000 View Post
    405 was my goal and I'm glad I achieved it, that's more than 2x my body weight.
    Nice, I think I was about 205 when I did mine.
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