Bulk Up / LeanCut / Mechabol log

[mpdc]

What's going on everyone ....... And here we go .......


.......... Supps Week 1-8 Bulk up - 3am ,3 pm Lean cut - 1am, 1 pm ( willing to increase all androfactory products pending how I do with them but this is my start point )

Week 4-8 Mechabol 1 am , 1 pm ) (will increase if needed as well) I have run this before by itself and the sweet spot after working my way up .....for me anyways ...... was three caps separated through out the day



Support/ other supps
Week 1-8
Talos
Achilles
Toco8
Labrada Efa Gold
Armor v ( vit/min)
Taurine on stand by if needed
Beverly international UMP (taste great) plus I can get at a great price
Dymatize elite whey



PCT - all of these are on hand but not sure which ones or how much ...... It will be more dependent on how I feel , if get shut down so on....

Nolvadex Endosurge Tcf-1 Toco 8 Pure test finaflex Erase Anabeta

And on hand but not ness. For pct Formasurge Dermacrine

My training will be and has worked great once before for a shock ......
Fst-7
1-Bi's,Tri's,and Calves 2-Legs 3-off 4-Chest and Tri's 5-Back and Calves 6-Shoulders and Bi's 7- off

Day 1 Triceps oClose-grip bench press 3-4 x 8-12 oWeighted or machine dip 3 x 8-12 oOverhead cable extension 7 x 8-12 oSkull crushers 7 x 8-12 Biceps oAlternate dumbbell curls 3-4 x 8-12 oMachine preacher curl 3 x 8-12 oEZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water) Calves oStanding calf raise 4 x 10-12 oSeated calf raise 4 x 15-20 oLeg press or calf sled raise 7 x 10-12


Day 2 Hamstrings oLying leg curls 3-4 x 10-15 oStiff-leg deadlift 3-4 x 10-12 oSingle leg curl 3-4 x 10-15 each leg oSeated leg curls 7 x 10-15 Quads oLeg extensions 3-4 x 8-15 oSquats 4 x 8-12 oHack squat or leg press 3 x 8-15 oLeg extension or leg press 7 x 8-15

Day 3 - day off


Day 4 Chest oIncline dumbbell press 3-4 x 8-12 oIncline dumbbell flye 3 x 8-12 oFlat Hammer or dumbbell press 3 x 8-12 oPec deck or cable crossover 7 x 8-12 Triceps oClose-grip bench press 3-4 x 8-12 oWeighted or machine dip 3 x 8-12 oOverhead cable extension 7 x 8-12 oSkull crushers 7 x 8-12

Day 5 Back Warm-up: oNeutral-grip chin-ups 3 x failure oWide-grip pulldowns 3 x 8-12 oBarbell row 3 x 8-12 oHammer Strength row 3 x 8-12 oMachine or cable pullover 7 x 8-15 Traps oDumbbell shrugs* 3-4 x 8-12 oMachine shrugs 7 x 8-12 Proper form consists of leaning head and torso slightly forward squeezing the contraction point for a full one-second count. Calves oStanding calf raise 4 x 10-12 oSeated calf raise 4 x 15-20 oLeg press or calf sled raise 7 x 10-12

Day 6 Shoulders oSeated dumbbell press 4 x 8-12 oBarbell or dumbbell front raise 3 x 8-12 oDumbbell lateral raise 3 x 8-12 oLateral raise machine 7 x 8-12 Rear delts oDumbbell rear lateral raise 3-4 x 12-15 oReverse pec flye or cable 7 x 12-15 oRear laterals Biceps oAlternate dumbbell curls 3-4 x 8-12 oMachine preacher curl 3 x 8-12 oEZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water)

Day 7 =off

Also , I have my MMA training twice a week for 2hrs each day plus due to certain training I am going thru I might get stuck running a few miles here and there

My base diet is currently
Monday and Fridays Meal 1 2, omega-3 cage free eggs 2 (egg whites) 1 scoop p.p. 4 oz sirloin/flank/tri-tip Onions/mushrooms etc (omelet skillet) Meal 2 : 8oz chicken 1/2 avacadoe Meal 3 : 8oz chicken 1 cup jasmine rice (cooked) 1-2 cup broccoli asparagus or green beans 1 tbs coconut oil Workout!!!!!!!!!!!! Meal 4 - (post workout) 1c pineapple chunks (no sugar ) 2.5 scoops Bev pro drink Meal 5 - ( post post workout ) 8oz tilapia 1/2 cup jasmine rice (cooked) ½ tbs coconut oil Meal 6 : 3 scoops bev protein (pudding)

Tuesday and Thursday What Changed? Just placement of meals
Meal 1 2, omega-3 cage free eggs 2 (egg whites) 1 scoop p.p. 4 oz sirloin/flank/tri-tip Onions/mushrooms etc (omelet skillet) Meal 2 : 8oz chicken 1/2 avacadoe Meal 3 : 8oz chicken 1 cup jasmine rice (cooked) 1-2 cup broccoli asparagus or green beans 1 tbs coconut oil Possible 2 scoop whey protein before / after DT session then go workout Workout!!!!!!!!!! Meal 4 - (post workout) 1c pineapple chunks (no sugar ) 2.5 scoops Bev pro drink Meal 5 - ( post post workout ) 8oz tilapia 1/2 cup jasmine rice (cooked) ½ tbs coconut oil Meal 6 : 3 scoops bev protein (pudding)

Wednesday / Saturday / Sunday
What Changed?Just placement of meals and two cheat meals ( see below )
Meal 1 2, omega-3 cage free eggs 2 (egg whites) 1 scoop p.p. 4 oz sirloin/flank/tri-tip Onions/mushrooms etc (omelet skillet) Workout !!!!!!!!!!!!!!! Meal 2 ost workout 1c pineapple chunks (no sugar ) 2.5 scoops Bev pro drink Meal 3 - ( post post workout ) 8oz tilapia 1 cup jasmine rice (cooked) ½ tbs coconut oil Meal 4: 8oz chicken 1/2 cup jasmine rice (cooked) Asparagus or broccoli or green beans 1 tbs coconut oil Meal 5 - 8 oz of chicken 1/2 avocado 1-2 cup broccoli asparagus or green beans Meal 6 : 3 scoops bev protein (pudding) Plus I throw in two cheat meals a week one sat and one on sun eat for one hr straight whatever I want and any amount

Current stats 6'0 225 lbs 12% bf 38yoa

Will have before and after pics at the end I will update the log at least once a week and try to answer anything along the way

My goal ...... Get at or below 10% and gain as much clean lean mass as one can with the above plan

If you do follow along ...... thanks so much

 

[hvactech]

Subd...you can dose the AF products at once if you don't want to space them apart. So 5 weeks of mechabol?

 

[hvactech]

Also id use nolvadex, pure test, anabeta, and erase for pct...

 

[mpdc]

I was thinking the same for pct as well thanks

Also , I was originally thinking 6 weeks for Mechabol but didn't know if to much with the bulk and lean cut

I wish I had some muscle up too I would throw that in cant wait for that to hit however I do have some AE and AH to throw in as well ence the split up of the bulk up

 

[FL3X MAGNUM]

Oh snap, I'm in!
Do you have a thread in the anabolics/cycle info section as well?

The AF products should help increase the absorption of the mechabol too.

Gonna be one awesome cycle!

 

[abformulations]

DAMN! I'm in! Crazy stack there.

 

[Cordeen]

Oh snap, I'm in!
Do you have a thread in the anabolics/cycle info section as well?

The AF products should help increase the absorption of the mechabol too.

Gonna be one awesome cycle!

Something most do not take into account when taking AF products. In particular to products that lack oral delivery that is.

 

[Cordeen]

What's going on everyone ....... And here we go .......


.......... Supps Week 1-8 Bulk up - 3am ,3 pm Lean cut - 1am, 1 pm ( willing to increase all androfactory products pending how I do with them but this is my start point )

Week 4-8 Mechabol 1 am , 1 pm ) (will increase if needed as well) I have run this before by itself and the sweet spot after working my way up .....for me anyways ...... was three caps separated through out the day



Support/ other supps
Week 1-8
Talos
Achilles
Toco8
Labrada Efa Gold
Armor v ( vit/min)
Taurine on stand by if needed
Beverly international UMP (taste great) plus I can get at a great price
Dymatize elite whey



PCT - all of these are on hand but not sure which ones or how much ...... It will be more dependent on how I feel , if get shut down so on....

Nolvadex Endosurge Tcf-1 Toco 8 Pure test finaflex Erase Anabeta

And on hand but not ness. For pct Formasurge Dermacrine

My training will be and has worked great once before for a shock ......
Fst-7
1-Bi's,Tri's,and Calves 2-Legs 3-off 4-Chest and Tri's 5-Back and Calves 6-Shoulders and Bi's 7- off

Day 1 Triceps oClose-grip bench press 3-4 x 8-12 oWeighted or machine dip 3 x 8-12 oOverhead cable extension 7 x 8-12 oSkull crushers 7 x 8-12 Biceps oAlternate dumbbell curls 3-4 x 8-12 oMachine preacher curl 3 x 8-12 oEZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water) Calves oStanding calf raise 4 x 10-12 oSeated calf raise 4 x 15-20 oLeg press or calf sled raise 7 x 10-12


Day 2 Hamstrings oLying leg curls 3-4 x 10-15 oStiff-leg deadlift 3-4 x 10-12 oSingle leg curl 3-4 x 10-15 each leg oSeated leg curls 7 x 10-15 Quads oLeg extensions 3-4 x 8-15 oSquats 4 x 8-12 oHack squat or leg press 3 x 8-15 oLeg extension or leg press 7 x 8-15

Day 3 - day off


Day 4 Chest oIncline dumbbell press 3-4 x 8-12 oIncline dumbbell flye 3 x 8-12 oFlat Hammer or dumbbell press 3 x 8-12 oPec deck or cable crossover 7 x 8-12 Triceps oClose-grip bench press 3-4 x 8-12 oWeighted or machine dip 3 x 8-12 oOverhead cable extension 7 x 8-12 oSkull crushers 7 x 8-12

Day 5 Back Warm-up: oNeutral-grip chin-ups 3 x failure oWide-grip pulldowns 3 x 8-12 oBarbell row 3 x 8-12 oHammer Strength row 3 x 8-12 oMachine or cable pullover 7 x 8-15 Traps oDumbbell shrugs* 3-4 x 8-12 oMachine shrugs 7 x 8-12 Proper form consists of leaning head and torso slightly forward squeezing the contraction point for a full one-second count. Calves oStanding calf raise 4 x 10-12 oSeated calf raise 4 x 15-20 oLeg press or calf sled raise 7 x 10-12

Day 6 Shoulders oSeated dumbbell press 4 x 8-12 oBarbell or dumbbell front raise 3 x 8-12 oDumbbell lateral raise 3 x 8-12 oLateral raise machine 7 x 8-12 Rear delts oDumbbell rear lateral raise 3-4 x 12-15 oReverse pec flye or cable 7 x 12-15 oRear laterals Biceps oAlternate dumbbell curls 3-4 x 8-12 oMachine preacher curl 3 x 8-12 oEZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water)

Day 7 =off

Also , I have my MMA training twice a week for 2hrs each day plus due to certain training I am going thru I might get stuck running a few miles here and there

My base diet is currently
Monday and Fridays Meal 1 2, omega-3 cage free eggs 2 (egg whites) 1 scoop p.p. 4 oz sirloin/flank/tri-tip Onions/mushrooms etc (omelet skillet) Meal 2 : 8oz chicken 1/2 avacadoe Meal 3 : 8oz chicken 1 cup jasmine rice (cooked) 1-2 cup broccoli asparagus or green beans 1 tbs coconut oil Workout!!!!!!!!!!!! Meal 4 - (post workout) 1c pineapple chunks (no sugar ) 2.5 scoops Bev pro drink Meal 5 - ( post post workout ) 8oz tilapia 1/2 cup jasmine rice (cooked) ½ tbs coconut oil Meal 6 : 3 scoops bev protein (pudding)

Tuesday and Thursday What Changed? Just placement of meals
Meal 1 2, omega-3 cage free eggs 2 (egg whites) 1 scoop p.p. 4 oz sirloin/flank/tri-tip Onions/mushrooms etc (omelet skillet) Meal 2 : 8oz chicken 1/2 avacadoe Meal 3 : 8oz chicken 1 cup jasmine rice (cooked) 1-2 cup broccoli asparagus or green beans 1 tbs coconut oil Possible 2 scoop whey protein before / after DT session then go workout Workout!!!!!!!!!! Meal 4 - (post workout) 1c pineapple chunks (no sugar ) 2.5 scoops Bev pro drink Meal 5 - ( post post workout ) 8oz tilapia 1/2 cup jasmine rice (cooked) ½ tbs coconut oil Meal 6 : 3 scoops bev protein (pudding)

Wednesday / Saturday / Sunday
What Changed?Just placement of meals and two cheat meals ( see below )
Meal 1 2, omega-3 cage free eggs 2 (egg whites) 1 scoop p.p. 4 oz sirloin/flank/tri-tip Onions/mushrooms etc (omelet skillet) Workout !!!!!!!!!!!!!!! Meal 2 ost workout 1c pineapple chunks (no sugar ) 2.5 scoops Bev pro drink Meal 3 - ( post post workout ) 8oz tilapia 1 cup jasmine rice (cooked) ½ tbs coconut oil Meal 4: 8oz chicken 1/2 cup jasmine rice (cooked) Asparagus or broccoli or green beans 1 tbs coconut oil Meal 5 - 8 oz of chicken 1/2 avocado 1-2 cup broccoli asparagus or green beans Meal 6 : 3 scoops bev protein (pudding) Plus I throw in two cheat meals a week one sat and one on sun eat for one hr straight whatever I want and any amount

Current stats 6'0 225 lbs 12% bf 38yoa

Will have before and after pics at the end I will update the log at least once a week and try to answer anything along the way

My goal ...... Get at or below 10% and gain as much clean lean mass as one can with the above plan

If you do follow along ...... thanks so much

Somebody has done their homework!! Definitely a change in physique in the very near future.

 

[mpdc]

Thanks all

I am all about this
It is going awesome this first week and thinking about adding in the mech. If my body accepts it which I see no reason why not

But what I can say with the AF products in one week my endurance pumps and overall well being is much better

For instance I run a mile and a half once a week and from last week I I proved my time by 43 secs
For those of u who run know that's not to shabby and trust me I am not a big runner just part of my job /training right now

Lovin this stuff

And as clean as my diet as been my weight went up 1 lb my not be much but as u can see my diet is pretty clean and I always weigh in Sunday morning and I didn't even have a cheat meal last night like I was supposed

Thanks so much for all your support and I am loving this so far

Ill be checking back in ... In about a day or two

I hit arms and legs this weekend and nothing but solid aggressive lifts with energy to still be used

 

[mpdc]

Oh snap, I'm in! Do you have a thread in the anabolics/cycle info section as well? The AF products should help increase the absorption of the mechabol too. Gonna be one awesome cycle!

Thank U so much and no I have not but I will if u think its a good idea I just def. wanted to start on the AF so peeps have something to reference in the future

FYI I don't lie about anything I take....... its all straight up true no bs if its bad ill tell u if its good ill let u know ... So far this had been great

 

[Cordeen]

Update ?

 

[mpdc]

Yes Sir

At work now will update this evening
It's going great

Ps I tried sending you a pm but said your box was full....

 

[mpdc]

Wassssup all

Weight is up two pounds but body fat has dropped 1%

Now we all know this could be the calipers so on but just wanted to report it is what it is

I am getting hit with a little lethargy but that is why I think I am gonna add in some androhard or up the dowse of lean cuts this week

I also started doing 2-3 pumps of androenhance
To add to the mix

I can't wait for muscle up to get out on the market cause this I feel would be a perfect time to add it

But as of this coming Sunday I am gonna add Mechabol into the mix start at two a day and see from there

During all my workouts so far have had crazy pumps and yes I am a soreness type of guy two days after but I added some protocol and it has been helping plus some modern bcaa

I will update on Friday after two more workouts resistance wise plus a MMA 2.5 hr workout with grappling boxing plyo and so on

 

[FL3X MAGNUM]

Good stuff man, looks like it's working!
Looking forward to the final results.

 

[mpdc]

Good stuff man, looks like it's working!
Looking forward to the final results.

Thanks fl3x
Yeah it's all good in the hood to this point ?
I don't think the supps have reached their peek yet but I have a feeling in a another week or so it's gonna get crazy

From my list above that I have for pct what's everybody voting on what I should go with ? Amounts and how long ?

Ill be posting thru that as well .:.....!

 

[FL3X MAGNUM]

Nolvadex Endosurge Tcf-1 Toco 8 Erase Anabeta

Above in quotes would be my choice for PCT.

 

[Cordeen]

Above in quotes would be my choice for PCT.

Solid PCT

 

[mpdc]

Thanks again fl3x and Cordeen Much appreciated Update on the log is to come a little later this evening but just a quick note .......IT'S Rockin !!!!!

 

[mpdc]

Hey all

Well it's been a little over two and half weeks and my strength is doing nothing but going up , slowly but steady
For instance while doing arms this week I was barbell curling 135 for 8-10 reps for all three sets when normally it is the same weight but 5-7 reps and each set the number decreases
Also my endurance on the mat during MMA practice feels like I can keep going
My weight has stayed the same from last week but dropped a percent body fat ( btw doing calipers for bf measurement )
I had no cheat meals this past week like I normally do
Pumps are great and muscles look fuller and harder
I am still feeling some lethargy but nothing a cup of coffee can't help
As I stated before I am doing just two pumps of andro enhance due to Limited supply a day and for this week I have started with just one Mechabol in the early afternoon .......this Sunday I go to two a day then seeing how I feel I might bump to three on the third week and hold that steady but I am a big believer on going on how u feel
I am taking 6 bulk up a day, 2 focus a day, 3 androhard a day , 1 Mechabol a day and two pumps of androenhance a day currently
Like I said no bad sides yet besides the lethargy
Roughly five weeks to go and looking forward to getting better
I will be posting all the way thru my pct and my plan is if my body is feeling well and all is a go to be running a mean bulking stack after pct to put sheer size and strength on with the assistance of some AF products
Should be fun

 

[mpdc]

Let me amend my last post 2 lean cut not focus my bad wish I was tho lol