Bulk Up / LeanCut / Mechabol log
- 07-24-2013, 09:44 PM
Bulk Up / LeanCut / Mechabol log
What's going on everyone ....... And here we go .......
.......... Supps Week 1-8 Bulk up - 3am ,3 pm Lean cut - 1am, 1 pm ( willing to increase all androfactory products pending how I do with them but this is my start point )
Week 4-8 Mechabol 1 am , 1 pm ) (will increase if needed as well) I have run this before by itself and the sweet spot after working my way up .....for me anyways ...... was three caps separated through out the day
Support/ other supps
Labrada Efa Gold
Armor v ( vit/min)
Taurine on stand by if needed
Beverly international UMP (taste great) plus I can get at a great price
Dymatize elite whey
PCT - all of these are on hand but not sure which ones or how much ...... It will be more dependent on how I feel , if get shut down so on....
Nolvadex Endosurge Tcf-1 Toco 8 Pure test finaflex Erase Anabeta
And on hand but not ness. For pct Formasurge Dermacrine
My training will be and has worked great once before for a shock ......
1-Bi's,Tri's,and Calves 2-Legs 3-off 4-Chest and Tri's 5-Back and Calves 6-Shoulders and Bi's 7- off
Day 1 Triceps oClose-grip bench press 3-4 x 8-12 oWeighted or machine dip 3 x 8-12 oOverhead cable extension 7 x 8-12 oSkull crushers 7 x 8-12 Biceps oAlternate dumbbell curls 3-4 x 8-12 oMachine preacher curl 3 x 8-12 oEZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water) Calves oStanding calf raise 4 x 10-12 oSeated calf raise 4 x 15-20 oLeg press or calf sled raise 7 x 10-12
Day 2 Hamstrings oLying leg curls 3-4 x 10-15 oStiff-leg deadlift 3-4 x 10-12 oSingle leg curl 3-4 x 10-15 each leg oSeated leg curls 7 x 10-15 Quads oLeg extensions 3-4 x 8-15 oSquats 4 x 8-12 oHack squat or leg press 3 x 8-15 oLeg extension or leg press 7 x 8-15
Day 3 - day off
Day 4 Chest oIncline dumbbell press 3-4 x 8-12 oIncline dumbbell flye 3 x 8-12 oFlat Hammer or dumbbell press 3 x 8-12 oPec deck or cable crossover 7 x 8-12 Triceps oClose-grip bench press 3-4 x 8-12 oWeighted or machine dip 3 x 8-12 oOverhead cable extension 7 x 8-12 oSkull crushers 7 x 8-12
Day 5 Back Warm-up: oNeutral-grip chin-ups 3 x failure oWide-grip pulldowns 3 x 8-12 oBarbell row 3 x 8-12 oHammer Strength row 3 x 8-12 oMachine or cable pullover 7 x 8-15 Traps oDumbbell shrugs* 3-4 x 8-12 oMachine shrugs 7 x 8-12 Proper form consists of leaning head and torso slightly forward squeezing the contraction point for a full one-second count. Calves oStanding calf raise 4 x 10-12 oSeated calf raise 4 x 15-20 oLeg press or calf sled raise 7 x 10-12
Day 6 Shoulders oSeated dumbbell press 4 x 8-12 oBarbell or dumbbell front raise 3 x 8-12 oDumbbell lateral raise 3 x 8-12 oLateral raise machine 7 x 8-12 Rear delts oDumbbell rear lateral raise 3-4 x 12-15 oReverse pec flye or cable 7 x 12-15 oRear laterals Biceps oAlternate dumbbell curls 3-4 x 8-12 oMachine preacher curl 3 x 8-12 oEZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water)
Day 7 =off
Also , I have my MMA training twice a week for 2hrs each day plus due to certain training I am going thru I might get stuck running a few miles here and there
My base diet is currently
Monday and Fridays Meal 1 2, omega-3 cage free eggs 2 (egg whites) 1 scoop p.p. 4 oz sirloin/flank/tri-tip Onions/mushrooms etc (omelet skillet) Meal 2 : 8oz chicken 1/2 avacadoe Meal 3 : 8oz chicken 1 cup jasmine rice (cooked) 1-2 cup broccoli asparagus or green beans 1 tbs coconut oil Workout!!!!!!!!!!!! Meal 4 - (post workout) 1c pineapple chunks (no sugar ) 2.5 scoops Bev pro drink Meal 5 - ( post post workout ) 8oz tilapia 1/2 cup jasmine rice (cooked) ½ tbs coconut oil Meal 6 : 3 scoops bev protein (pudding)
Tuesday and Thursday What Changed? Just placement of meals
Meal 1 2, omega-3 cage free eggs 2 (egg whites) 1 scoop p.p. 4 oz sirloin/flank/tri-tip Onions/mushrooms etc (omelet skillet) Meal 2 : 8oz chicken 1/2 avacadoe Meal 3 : 8oz chicken 1 cup jasmine rice (cooked) 1-2 cup broccoli asparagus or green beans 1 tbs coconut oil Possible 2 scoop whey protein before / after DT session then go workout Workout!!!!!!!!!! Meal 4 - (post workout) 1c pineapple chunks (no sugar ) 2.5 scoops Bev pro drink Meal 5 - ( post post workout ) 8oz tilapia 1/2 cup jasmine rice (cooked) ½ tbs coconut oil Meal 6 : 3 scoops bev protein (pudding)
Wednesday / Saturday / Sunday
What Changed?Just placement of meals and two cheat meals ( see below )
Meal 1 2, omega-3 cage free eggs 2 (egg whites) 1 scoop p.p. 4 oz sirloin/flank/tri-tip Onions/mushrooms etc (omelet skillet) Workout !!!!!!!!!!!!!!! Meal 2 ost workout 1c pineapple chunks (no sugar ) 2.5 scoops Bev pro drink Meal 3 - ( post post workout ) 8oz tilapia 1 cup jasmine rice (cooked) ½ tbs coconut oil Meal 4: 8oz chicken 1/2 cup jasmine rice (cooked) Asparagus or broccoli or green beans 1 tbs coconut oil Meal 5 - 8 oz of chicken 1/2 avocado 1-2 cup broccoli asparagus or green beans Meal 6 : 3 scoops bev protein (pudding) Plus I throw in two cheat meals a week one sat and one on sun eat for one hr straight whatever I want and any amount
Current stats 6'0 225 lbs 12% bf 38yoa
Will have before and after pics at the end I will update the log at least once a week and try to answer anything along the way
My goal ...... Get at or below 10% and gain as much clean lean mass as one can with the above plan
If you do follow along ...... thanks so much
- 07-24-2013, 11:29 PM
Subd...you can dose the AF products at once if you don't want to space them apart. So 5 weeks of mechabol?
- 07-24-2013, 11:59 PM
07-25-2013, 06:01 AM
I was thinking the same for pct as well thanks
Also , I was originally thinking 6 weeks for Mechabol but didn't know if to much with the bulk and lean cut
I wish I had some muscle up too I would throw that in cant wait for that to hit however I do have some AE and AH to throw in as well ence the split up of the bulk up
07-26-2013, 03:36 PM
Oh snap, I'm in!
Do you have a thread in the anabolics/cycle info section as well?
The AF products should help increase the absorption of the mechabol too.
Gonna be one awesome cycle!
Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle
07-28-2013, 09:19 AM
DAMN! I'm in! Crazy stack there.
Black Lion Representative
I'm a Brooklyn boy I may take some gettin' use to
07-28-2013, 07:35 PM
07-28-2013, 07:36 PM
07-28-2013, 11:22 PM
I am all about this
It is going awesome this first week and thinking about adding in the mech. If my body accepts it which I see no reason why not
But what I can say with the AF products in one week my endurance pumps and overall well being is much better
For instance I run a mile and a half once a week and from last week I I proved my time by 43 secs
For those of u who run know that's not to shabby and trust me I am not a big runner just part of my job /training right now
Lovin this stuff
And as clean as my diet as been my weight went up 1 lb my not be much but as u can see my diet is pretty clean and I always weigh in Sunday morning and I didn't even have a cheat meal last night like I was supposed
Thanks so much for all your support and I am loving this so far
Ill be checking back in ... In about a day or two
I hit arms and legs this weekend and nothing but solid aggressive lifts with energy to still be used
07-28-2013, 11:26 PM
Oh snap, I'm in! Do you have a thread in the anabolics/cycle info section as well? The AF products should help increase the absorption of the mechabol too. Gonna be one awesome cycle!
Thank U so much and no I have not but I will if u think its a good idea I just def. wanted to start on the AF so peeps have something to reference in the future
FYI I don't lie about anything I take....... its all straight up true no bs if its bad ill tell u if its good ill let u know ... So far this had been great
07-30-2013, 11:44 AM
07-30-2013, 01:45 PM
At work now will update this evening
It's going great
Ps I tried sending you a pm but said your box was full....
07-30-2013, 10:44 PM
Weight is up two pounds but body fat has dropped 1%
Now we all know this could be the calipers so on but just wanted to report it is what it is
I am getting hit with a little lethargy but that is why I think I am gonna add in some androhard or up the dowse of lean cuts this week
I also started doing 2-3 pumps of androenhance
To add to the mix
I can't wait for muscle up to get out on the market cause this I feel would be a perfect time to add it
But as of this coming Sunday I am gonna add Mechabol into the mix start at two a day and see from there
During all my workouts so far have had crazy pumps and yes I am a soreness type of guy two days after but I added some protocol and it has been helping plus some modern bcaa
I will update on Friday after two more workouts resistance wise plus a MMA 2.5 hr workout with grappling boxing plyo and so on
07-31-2013, 12:49 AM
Good stuff man, looks like it's working!
Looking forward to the final results.
Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle
07-31-2013, 07:05 AM
Yeah it's all good in the hood to this point ?
I don't think the supps have reached their peek yet but I have a feeling in a another week or so it's gonna get crazy
From my list above that I have for pct what's everybody voting on what I should go with ? Amounts and how long ?
Ill be posting thru that as well .:.....!
08-03-2013, 01:46 PM
08-03-2013, 06:55 PM
08-07-2013, 08:02 AM
Thanks again fl3x and Cordeen Much appreciated Update on the log is to come a little later this evening but just a quick note .......IT'S Rockin !!!!!
08-08-2013, 10:00 AM
Well it's been a little over two and half weeks and my strength is doing nothing but going up , slowly but steady
For instance while doing arms this week I was barbell curling 135 for 8-10 reps for all three sets when normally it is the same weight but 5-7 reps and each set the number decreases
Also my endurance on the mat during MMA practice feels like I can keep going
My weight has stayed the same from last week but dropped a percent body fat ( btw doing calipers for bf measurement )
I had no cheat meals this past week like I normally do
Pumps are great and muscles look fuller and harder
I am still feeling some lethargy but nothing a cup of coffee can't help
As I stated before I am doing just two pumps of andro enhance due to Limited supply a day and for this week I have started with just one Mechabol in the early afternoon .......this Sunday I go to two a day then seeing how I feel I might bump to three on the third week and hold that steady but I am a big believer on going on how u feel
I am taking 6 bulk up a day, 2 focus a day, 3 androhard a day , 1 Mechabol a day and two pumps of androenhance a day currently
Like I said no bad sides yet besides the lethargy
Roughly five weeks to go and looking forward to getting better
I will be posting all the way thru my pct and my plan is if my body is feeling well and all is a go to be running a mean bulking stack after pct to put sheer size and strength on with the assistance of some AF products
Should be fun
08-08-2013, 01:01 PM
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