hvactech's lean-cut and pbold, 8 weeks of shreddedness!

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  1. Quote Originally Posted by njphysique View Post

    Now that is a meal I definitely do see in the northeast
    Alittle more fatty than usual but i also destroyed some homemade cookies this morning


  2. Quote Originally Posted by hvactech View Post

    Alittle more fatty than usual but i also destroyed some homemade cookies this morning
    Protein cookies I hope haha
    Instagram: @njphysique
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  3. Quote Originally Posted by njphysique View Post

    Protein cookies I hope haha
    ummmmm yeah protein cookies

    :-|

  4. I've been watching this log. Great job on getting your weight down.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  5. Quote Originally Posted by halfhuman View Post
    I've been watching this log. Great job on getting your weight down.
    thank you, imma drop into the 2000 cal range soon and see what happens

  6. Quote Originally Posted by hvactech View Post

    thank you, imma drop into the 2000 cal range soon and see what happens
    With your stack it should go good. I'm around that range right now as well. My eyes are on you. Lets get it boy!
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  7. I also knocked back a few scoops of alphamine during work to get me through......

  8. officially started 2000 cals today;
    170g pro
    85g fat
    roughly 120g carbs

  9. Quote Originally Posted by hvactech View Post
    officially started 2000 cals today;
    170g pro
    85g fat
    roughly 120g carbs
    I would lower the carbs and higher the protein
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  10. ehhhh....i need a few extra carbs, with my career and intense training i struggle on recovery if i go too low..
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  11. Quote Originally Posted by hvactech View Post
    officially started 2000 cals today;
    170g pro
    85g fat
    roughly 120g carbs
    As a competitor I would lower fats and increase protein but that's just me.
    Instagram: @njphysique

  12. this is just a guideline more or less, somedays i hit over 200g pro and 60g fat and somedays im higher carb, i go off feeling and such.
  13. Cool


    Im in watchin good luck thanks for the info

  14. Quote Originally Posted by mpdc View Post
    Im in watchin good luck thanks for the info
    thanks buddy

  15. I am in for the ride.
    Freedom means nothing here.

  16. Quote Originally Posted by Force of Green View Post
    I am in for the ride.
    welcome aboard and please buckle up!

  17. felt very strong today, as in stronger than i should be at only 2000 calories. lowered lean cut to 2 caps until my third bottle arrives. still at 8 ml's pbold and may snag another bottle and go 10 mgs.....

  18. training has been lower weight, 12-15 reps per set except flat bench in which i still try 6-8 reps with highet weight

  19. Very nice my man keep it up sounds as if it is going great just so I know how many to grab how many bottles of p bold and lean cuts did u need for how long......... 8 weeks ?

  20. Quote Originally Posted by hvactech View Post
    training has been lower weight, 12-15 reps per set except flat bench in which i still try 6-8 reps with highet weight
    That's the rep range that I typically shoot for now. Full body workouts with higher reps, trying to rebuild endurance and stamina, whilst still going for a little bit heavier weight on flat bench. Good deal!
    Freedom means nothing here.

  21. Quote Originally Posted by hvactech View Post
    felt very strong today, as in stronger than i should be at only 2000 calories. lowered lean cut to 2 caps until my third bottle arrives. still at 8 ml's pbold and may snag another bottle and go 10 mgs.....
    3 bottles of lean cuts, you lucky dog, i was just contemplating grabbing another bottle but my cycle will end tomorrow and i even if i ordered today i'd go days without it

  22. Quote Originally Posted by Young Gotti View Post

    3 bottles of lean cuts, you lucky dog, i was just contemplating grabbing another bottle but my cycle will end tomorrow and i even if i ordered today i'd go days without it
    well ive been running 3 caps for a while and wanna give it a full review, 8 weeks would be ideal ....

  23. good feedback

  24. 3rd bottle came in so 2 weeks to go at 3 caps lean cut and 8 ml's pbold...
    was 169 today at 2000 cals for the last week or so. today is a huge carb up day and much needed after work and training with low carbs

  25. Nice
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  26. Carb it up big man ur body will soak it up in a good way

  27. Quote Originally Posted by mpdc View Post
    Carb it up big man ur body will soak it up in a good way
    doing another carb up today.....
    yesterdays carb up was awsome! i felt so full and vascular plus my MAN Sports Nforce came in so i popped 1 cap with 500mg agmatine before every carb meal, absolutely a great glucose disposal supplement and very under rated, it is now a staple for me....heres my carb layout yesterday:
    morning-80g white rice, 6oz sweet tater fries with honey and almond butter
    afternoon-6oz mashed sweet tater with cinnamon and brown sugar, 2 cups oatmeal with bananas
    evening-2 cups cinnamon toast crunch, frozen honey caramel greek yogurt-3 cups

  28. Jealous over the cinnamon toast crunch! Love me some cereal
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  29. Quote Originally Posted by Danb2285 View Post
    Jealous over the cinnamon toast crunch! Love me some cereal
    i know right...i also like kashi honey almond

  30. Nudes??
    Attached Images Attached Images   
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  

  
 

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