hvactech's lean-cut and pbold, 8 weeks of shreddedness!

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    Quote Originally Posted by hvactech View Post
    officially started 2000 cals today;
    170g pro
    85g fat
    roughly 120g carbs
    As a competitor I would lower fats and increase protein but that's just me.

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    this is just a guideline more or less, somedays i hit over 200g pro and 60g fat and somedays im higher carb, i go off feeling and such.
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    Cool


    Im in watchin good luck thanks for the info
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    Quote Originally Posted by mpdc View Post
    Im in watchin good luck thanks for the info
    thanks buddy
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    I am in for the ride.
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    Quote Originally Posted by Force of Green View Post
    I am in for the ride.
    welcome aboard and please buckle up!
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    felt very strong today, as in stronger than i should be at only 2000 calories. lowered lean cut to 2 caps until my third bottle arrives. still at 8 ml's pbold and may snag another bottle and go 10 mgs.....
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    training has been lower weight, 12-15 reps per set except flat bench in which i still try 6-8 reps with highet weight
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    Very nice my man keep it up sounds as if it is going great just so I know how many to grab how many bottles of p bold and lean cuts did u need for how long......... 8 weeks ?
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    Quote Originally Posted by hvactech View Post
    training has been lower weight, 12-15 reps per set except flat bench in which i still try 6-8 reps with highet weight
    That's the rep range that I typically shoot for now. Full body workouts with higher reps, trying to rebuild endurance and stamina, whilst still going for a little bit heavier weight on flat bench. Good deal!
    Freedom means nothing here.
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    Quote Originally Posted by hvactech View Post
    felt very strong today, as in stronger than i should be at only 2000 calories. lowered lean cut to 2 caps until my third bottle arrives. still at 8 ml's pbold and may snag another bottle and go 10 mgs.....
    3 bottles of lean cuts, you lucky dog, i was just contemplating grabbing another bottle but my cycle will end tomorrow and i even if i ordered today i'd go days without it
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    Quote Originally Posted by Young Gotti View Post

    3 bottles of lean cuts, you lucky dog, i was just contemplating grabbing another bottle but my cycle will end tomorrow and i even if i ordered today i'd go days without it
    well ive been running 3 caps for a while and wanna give it a full review, 8 weeks would be ideal ....
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    good feedback
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    3rd bottle came in so 2 weeks to go at 3 caps lean cut and 8 ml's pbold...
    was 169 today at 2000 cals for the last week or so. today is a huge carb up day and much needed after work and training with low carbs
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    Nice
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    Carb it up big man ur body will soak it up in a good way
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    Quote Originally Posted by mpdc View Post
    Carb it up big man ur body will soak it up in a good way
    doing another carb up today.....
    yesterdays carb up was awsome! i felt so full and vascular plus my MAN Sports Nforce came in so i popped 1 cap with 500mg agmatine before every carb meal, absolutely a great glucose disposal supplement and very under rated, it is now a staple for me....heres my carb layout yesterday:
    morning-80g white rice, 6oz sweet tater fries with honey and almond butter
    afternoon-6oz mashed sweet tater with cinnamon and brown sugar, 2 cups oatmeal with bananas
    evening-2 cups cinnamon toast crunch, frozen honey caramel greek yogurt-3 cups
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    Jealous over the cinnamon toast crunch! Love me some cereal
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    Quote Originally Posted by Danb2285 View Post
    Jealous over the cinnamon toast crunch! Love me some cereal
    i know right...i also like kashi honey almond
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    Nudes??
    Attached Images Attached Images   
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    Quote Originally Posted by cswalczakny View Post
    Nudes??
    did you already lose the ones you took of me last week?
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    Quote Originally Posted by hvactech View Post

    did you already lose the ones you took of me last week?
    Yeah. The wife found my stash. Suuuuuuuper awkward moment btw
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    Quote Originally Posted by cswalczakny View Post

    Yeah. The wife found my stash. Suuuuuuuper awkward moment btw
    not for me ;-)
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    Name:  imagesfb.jpeg
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    I lost 500lbs and my neck looks like a vaaaaaaaaggggiiinnnnaaaa!!!
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    tried a new pre workout regiment today:
    1scoop glycomix
    1cap Nforce
    500mg agmatine
    4 caps peak beta
    1 scoop body octane
    10g leucine
    absolutely the best workout of my life, extremely pumped and had great focus....
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    Quote Originally Posted by hvactech View Post
    tried a new pre workout regiment today:
    1scoop glycomix
    1cap Nforce
    500mg agmatine
    4 caps peak beta
    1 scoop body octane
    10g leucine
    absolutely the best workout of my life, extremely pumped and had great focus....
    What do u think of that octane? I have a few samples of it but haven't used any yet
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    Quote Originally Posted by cswalczakny View Post

    What do u think of that octane? I have a few samples of it but haven't used any yet
    its a great non stimmed, non prop blend pre workout....
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    Quote Originally Posted by hvactech View Post
    its a great non stimmed, non prop blend pre workout....
    I may have to dig into it at some point soon. Love the new avi, btw, really funy pic!
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    Quote Originally Posted by cswalczakny View Post

    I may have to dig into it at some point soon. Love the new avi, btw, really funy pic!
    yeah my son used my jaw to pull himself up
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    Quote Originally Posted by hvactech View Post
    yeah my son used my jaw to pull himself up
    lol, kids are hilarious. my son is facinated with jamming his fingers in my mouth when I'm not paying attention. he thinks its the funniest thing
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    ive been using 4 caps lean cut and 10 ml's pbold and have just about finished this run. im going straight into IronMagLabs Msten Rx/epi-andro for 4 weeks then off to post cycle.
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    You'll be shredded when its all done.
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    Quote Originally Posted by hvactech View Post
    ive been using 4 caps lean cut and 10 ml's pbold and have just about finished this run. im going straight into IronMagLabs Msten Rx/epi-andro for 4 weeks then off to post cycle.
    Niceee. You definitely gonna look different from when u started lean cuts. How was 4 caps?
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    Quote Originally Posted by halfhuman View Post

    Niceee. You definitely gonna look different from when u started lean cuts. How was 4 caps?
    im progressively staying around 171, i have been carbing up every 3 days after a month of low carbs and i feel 4 caps helped maintain without any added bloat, retention, im also using Nforce by MAN to help control my high carb days.....im down a consistent 12-13 lbs and feel like another 5 lbs needs to come off before i consider upping cals....
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    Quote Originally Posted by hvactech View Post

    im progressively staying around 171, i have been carbing up every 3 days after a month of low carbs and i feel 4 caps helped maintain without any added bloat, retention, im also using Nforce by MAN to help control my high carb days.....im down a consistent 12-13 lbs and feel like another 5 lbs needs to come off before i consider upping cals....
    That's great. Means you leaning up. I like to carb up once per week. I can do without carbs for energy. Nice idk if I can run lean cuts at 4 caps. Ima need like 3-4 bottles. If you need tht extra 5lbs try carb loading once per week until you reach that goal.

    Keep it up
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    Quote Originally Posted by halfhuman View Post

    That's great. Means you leaning up. I like to carb up once per week. I can do without carbs for energy. Nice idk if I can run lean cuts at 4 caps. Ima need like 3-4 bottles. If you need tht extra 5lbs try carb loading once per week until you reach that goal.

    Keep it up
    I'm only carbing up every 3 days because I went so long without carbs that my body was becoming weak. between work and training I felt tired and lethargic, I will be going to carb up every Sunday from now on. that extra five pounds should be a breeze because as of yet I haven't performed dedicated cardio....
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    Quote Originally Posted by hvactech View Post

    I'm only carbing up every 3 days because I went so long without carbs that my body was becoming weak. between work and training I felt tired and lethargic, I will be going to carb up every Sunday from now on. that extra five pounds should be a breeze because as of yet I haven't performed dedicated cardio....
    Your body will adjust quick to carbs. The more you confuse it the better it will utilize nutrients. But I feel you on feeling lethargic. I never do when I'm low to no carbs. I keep fats pretty high when doing so.

    Good! You'll definitely lose them 5lbs easily now with that change.
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    Keep up the good work man can't wait see how it all turns out
    Btw have you been doing a lot of cardio and if so have you noticed any diff with that taking the pbol?
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    Quote Originally Posted by mpdc View Post
    Keep up the good work man can't wait see how it all turns out
    Btw have you been doing a lot of cardio and if so have you noticed any diff with that taking the pbol?
    Not alot of cardio, just 5min pre and post workout for warmup/cool down. Jump rope on sunday in full sweats with some sorta stim pre....i sweat all day at work too
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    Quote Originally Posted by hvactech View Post

    Not alot of cardio, just 5min pre and post workout for warmup/cool down. Jump rope on sunday in full sweats with some sorta stim pre....i sweat all day at work too
    You're a plumber right? Lol jk

    You work new construction or repairs/maintenance? Just curious
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