hvactech's lean-cut and pbold, 8 weeks of shreddedness!
- 06-08-2013, 12:18 AM
- 06-08-2013, 09:30 AM
06-08-2013, 12:00 PM
06-08-2013, 12:05 PM
I've been watching this log. Great job on getting your weight down.
Black Lion Representative
I'm a Brooklyn boy I may take some gettin' use to
06-08-2013, 12:46 PM
06-08-2013, 01:32 PM
06-08-2013, 01:48 PM
06-08-2013, 10:22 PM
06-08-2013, 10:26 PM
06-08-2013, 10:36 PM
ehhhh....i need a few extra carbs, with my career and intense training i struggle on recovery if i go too low..
06-08-2013, 11:33 PM
06-08-2013, 11:38 PM
this is just a guideline more or less, somedays i hit over 200g pro and 60g fat and somedays im higher carb, i go off feeling and such.
06-09-2013, 10:34 AM
06-09-2013, 11:06 AM
06-10-2013, 03:08 PM
06-10-2013, 09:00 PM
06-10-2013, 09:02 PM
felt very strong today, as in stronger than i should be at only 2000 calories. lowered lean cut to 2 caps until my third bottle arrives. still at 8 ml's pbold and may snag another bottle and go 10 mgs.....
06-10-2013, 09:05 PM
training has been lower weight, 12-15 reps per set except flat bench in which i still try 6-8 reps with highet weight
06-10-2013, 10:03 PM
Very nice my man keep it up sounds as if it is going great just so I know how many to grab how many bottles of p bold and lean cuts did u need for how long......... 8 weeks ?
06-10-2013, 11:11 PM
06-11-2013, 12:44 PM
06-11-2013, 01:13 PM
06-11-2013, 07:28 PM
06-15-2013, 08:32 PM
3rd bottle came in so 2 weeks to go at 3 caps lean cut and 8 ml's pbold...
was 169 today at 2000 cals for the last week or so. today is a huge carb up day and much needed after work and training with low carbs
06-15-2013, 09:13 PM
06-16-2013, 12:56 PM
06-16-2013, 03:36 PM
yesterdays carb up was awsome! i felt so full and vascular plus my MAN Sports Nforce came in so i popped 1 cap with 500mg agmatine before every carb meal, absolutely a great glucose disposal supplement and very under rated, it is now a staple for me....heres my carb layout yesterday:
morning-80g white rice, 6oz sweet tater fries with honey and almond butter
afternoon-6oz mashed sweet tater with cinnamon and brown sugar, 2 cups oatmeal with bananas
evening-2 cups cinnamon toast crunch, frozen honey caramel greek yogurt-3 cups
06-16-2013, 03:45 PM
Jealous over the cinnamon toast crunch! Love me some cereal
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
06-16-2013, 04:33 PM
06-16-2013, 04:42 PM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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