First PH, why not some lean cut!

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  1. Let's get ready to rumble, finally out of work and ready to hot the gym and then study on this 95 degree day . Oh well. Anyone else find that hitting the gym hard before a study sesh helps them to dial in on what they're studying ?


  2. Quote Originally Posted by EatMoar View Post
    Let's get ready to rumble, finally out of work and ready to hot the gym and then study on this 95 degree day . Oh well. Anyone else find that hitting the gym hard before a study sesh helps them to dial in on what they're studying ?
    Yes and No. Focus is amazing. Just don't focus on the wrong thing haha. I'll catch myself doing hours of research on lifting sometimes instead of studying for classes but I fixed that towards finals week.
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  3. Quote Originally Posted by IrishSoldier View Post

    Yes and No. Focus is amazing. Just don't focus on the wrong thing haha. I'll catch myself doing hours of research on lifting sometimes instead of studying for classes but I fixed that towards finals week.
    Yeah getting distracted sucks. I end up having to go to the library.

    So the power upper day was a success. Even though I'm quite congested I managed to increase the amount of reps on flat db press I did 85x5 for 3 sets as opposed to last week I could only get it up for 2-3 =D. My.pump was insane. When I was finishing my lift doing curls(lol) and dips my biceps hurt so bad I couldn't even move them o_O.

    From my power lower day yesterday, I felt like sh1t . ended up not wanting to go to the gym so I forced myself and ended up PRing 285x3 on squats below parallel. Then also PRd on leg press, easily put up 500lbs of slow controlled reps and super settled them with 25lbs lunges. My legs are sore to say the least.

    I'm glad this allergy cold I have is gone. I woke up feeling a whole lot better. Which is good because I hate the brain fog and being lethargic from congestion.

    I weighed in at 172lbs this morning. Still looking lean, I'm looking to get to 168ish but of course the mirror is the true scale for us.

  4. Killed chest/back. Ended up doing 70lbs on db incline which was also a PR. And all other weight has gone up. More progress pics taken in the morning before breakfast.

    My arms and traps have grown a good amount and my back is getting leaner as well. Abs are popping out, however its hard to see in the picture for some reason.
    Attached Images Attached Images     

  5. ohhh sshiiizzz....do i see the start of a christmas tree in that one picture?
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  6. Quote Originally Posted by Young Gotti View Post
    ohhh sshiiizzz....do i see the start of a christmas tree in that one picture?
    lolwut? what is a Christmas tree, besides the one you get presents under

  7. Quote Originally Posted by EatMoar View Post
    lolwut? what is a Christmas tree, besides the one you get presents under


    well thats a christmas tree, but that one of the best ones i've seen
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  8. Quote Originally Posted by Young Gotti View Post


    well thats a christmas tree, but that one of the best ones i've seen
    that back is ****ing epic. haaha it really does look like a Christmas tree

  9. Quote Originally Posted by EatMoar View Post
    that back is ****ing epic. haaha it really does look like a Christmas tree
    haha yeah, thats really shreeded conditioning, but in ur one picture your starting to get the outline...keep up the good work
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  10. thanks gotti.

    So im down to 171 lbs, came out of a bulk at 185, so im doing pretty damn good. I actually gained lean muscle and lost a hefty amount of fat o_0. Doesnt get much better than that fellas. Yesterday was a rest day so i ran sprints (lol "rest day") and did abs today it is upper body power, time to murder that bitch!

    Im really loving lean cut, im going to be sad when its over lol.

    Question. Once my cycle is over do i start PCT the next day or do i wait a week? Also how shall i dose out everything (4 week PCT)

    DAA 3/3/3/3
    Erase 2/2/2/2 or 0/2/2/2(should i do 2 caps right off the bat or should i wait to add this in during week 2?)
    ABE 4/4/4/4
    Coq10 1/1/1/1 (in the morning)

    usuall fish oil, multi etc.

    I was actually just thinking my PCT is going to be a really fun natty test boost lol. actually cant wait for it

  11. ****. everything was going smoothly until my shoulder started to hurt. Had to junk this power workout and did everything light and sloth contractions. Going to lay off it for 2 days so tomorrow I'll do legs then a rest day.

    Also going to change up my routine. Going to hop into a huge volume workout.

    Even though this lift sucked a little there's always positives to be seen.

    1. I did an insane cardio session and come to find out hard core cardio keeps me relaxed and not uptight.

    2. Slow contractions feel good :]

  12. Stay positive my friend, keep it up!
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  13. Quote Originally Posted by FL3X MAGNUM View Post
    Stay positive my friend, keep it up!
    for sure!

    PR TODAY! Squatted 315x3 below parallel today , i was ****ing ecstatic!

    My legs workout was pretty much a rape to my legs.

    stiff leg dead lift
    leg press super sette with DB lunges
    a butload of calf work.

    My legs feel good and my shoulder is actually feeling good to! Im looking into switching to a higher volume workout with less power sets, more super sets and volume. Im looking into FST-7, maybe some pyramid training, or just gvt for a week, well see. Im debating on taking a rest day tomorrow but well see how i feel.

    Abs are VERY defined now, im pretty damn excited about that. Also have a lot of veins in my adonis belt. That was actually a shocker to me, ive never been this lean and strong i was surprised. And the grind continues...

  14. Alright so I've been doing a PHAT variation for about 7 weeks now so this whole week I'm switching it up. Going to be doing 10x10 old school GVT for a week, maybe 2, to take a break from PHAT. Let the volume begin!

  15. Ahhh German Volume Training, very good choice my friend.

  16. Quote Originally Posted by IrishSoldier View Post
    Ahhh German Volume Training, very good choice my friend.
    yessir, its amazing. Ive done it in the future but had to stop because it wore me out and i had a heavy schoolwork load that semester.

    However, its summaaaa timeeee.

    A1: incline DB bench press (60lbs 8x10)
    A2: db row (8x10 70lbs)

    Aux work

    Pull overs
    wg pull ups
    hammer decline press
    cable flys (slow contraction, squeeze)
    Shrugs

    Everything done in the higher rep range of 10-15 reps, slow contraction, squeezing etc. All done 3 or 4 sets and whatever weight i feel gives me the best squeeze. Perfect for back. My chest and back are destroyed, upper chest had veins popping out and my traps were dying. I love it, maybe ill keep doing this until i get bored possibly 4 weeks =D.

    On a side note, GVT would really help me cut if anything i was dripping in sweat ... literally. My buddy asked me if i went swimming and my shirt was light grey before i came in and was dark grey when i left lol. So this clearly burns an immense amount of calories which is great, i can add in cardio and be even leaner . Ah i feel so good! More to come

  17. Quote Originally Posted by EatMoar View Post

    yessir, its amazing. Ive done it in the future but had to stop because it wore me out and i had a heavy schoolwork load that semester.

    However, its summaaaa timeeee.

    A1: incline DB bench press (60lbs 8x10)
    A2: db row (8x10 70lbs)

    Aux work

    Pull overs
    wg pull ups
    hammer decline press
    cable flys (slow contraction, squeeze)
    Shrugs

    Everything done in the higher rep range of 10-15 reps, slow contraction, squeezing etc. All done 3 or 4 sets and whatever weight i feel gives me the best squeeze. Perfect for back. My chest and back are destroyed, upper chest had veins popping out and my traps were dying. I love it, maybe ill keep doing this until i get bored possibly 4 weeks =D.

    On a side note, GVT would really help me cut if anything i was dripping in sweat ... literally. My buddy asked me if i went swimming and my shirt was light grey before i came in and was dark grey when i left lol. So this clearly burns an immense amount of calories which is great, i can add in cardio and be even leaner . Ah i feel so good! More to come
    i love gvt when im pressed for time. you can absolutely destroy your muscles in 45 minutes
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  18. Quote Originally Posted by hvactech View Post
    i love gvt when im pressed for time. you can absolutely destroy your muscles in 45 minutes
    absolutely. i was dead at the end, great quick lift. also ive been eating kind of low latley (For the past 4-6 day) in the 1900-2100 kCal range so i upped my calories today to 2400 kCals due to GVT murdering me, my metabolism was flying throughout the day. That is still below my maintenance either way and since ive gained a bit of lean mass i should up my kCals a bit to compensate for my new maintenance and new lean mass so i can keep it

  19. i too was thinking about giving gvt a try during my cut.....last time i did gvt i got done super quick which lead to extra time for cardio and/or core work

    hearing u say about the increase sweating during the gvt routine has me really interested now
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  20. Quote Originally Posted by EatMoar View Post

    absolutely. i was dead at the end, great quick lift. also ive been eating kind of low latley (For the past 4-6 day) in the 1900-2100 kCal range so i upped my calories today to 2400 kCals due to GVT murdering me, my metabolism was flying throughout the day. That is still below my maintenance either way and since ive gained a bit of lean mass i should up my kCals a bit to compensate for my new maintenance and new lean mass so i can keep it
    i went from 2200-2300 to 2000 and feel stronger actually, yesrerday i missed my last meal but went high carb...
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  21. @Gotti .. yes i take alphamine + my lean cut and they mix to make one hell of a thermo. I was dripping, really kicks your ass.
    @Hvac interesting, im trying to stay around 2,000-2100 , those high carb days are always fun though.

  22. i also use aplhamine.......
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  23. how are you guys likeing the lean cuts and alphamine combo? thats what i did but to be honest i've liked 3 caps of lean cuts without the alphamine better than i did with 2 caps of lean cuts and alphamine
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  24. i have to dose alpha a few hours away from lean cut or i get stimmed outa my freakin mind! but i love it.....this is the only time ive felt the effects of alpha....
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  25. Quote Originally Posted by hvactech View Post
    i have to dose alpha a few hours away from lean cut or i get stimmed outa my freakin mind! but i love it.....this is the only time ive felt the effects of alpha....
    Really?...why the interaction then I wonder? ....the DHEA derivatives or the CPR Blend?..interesting.
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