Thatguys Logging lean-cut

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    Thatguys Logging lean-cut


    Ok well here it goes. The highly anticipated
    lean-cut. I am currently running mmv3 5-6 doses a day and started adding lean-cut sat at 2 doses.
    I'll give my starting weight tomorrow with pics. Only have one bottle so we will see how it goes.

    Monday leg day..

    Leg press
    20 x 290
    25 x 270
    30 x 250

    Leg extension
    15 x 115
    15 x 130
    10 x 145

    Leg curl
    15 x 145
    15 x 130
    15 x 115
    15 x 100

    Calf machine
    50 x 290
    50 x 290
    25 x 370

    Ab crunch
    55
    30
    20

    Stair stepper
    310 cals


    Today was chest

    Db chest press
    20 x 55
    15 x 55
    20 x 45
    15 x 40
    20 x 35
    25 x 30

    Db tri extension
    10 x 40
    15 x 35
    15 x 30

    Tri pull down
    30 x 35
    10 x 80
    15 x 65
    20 x 50
    35 x 30

    Fly
    15 x 190
    10 x 205
    10 x 205
    20 x 145

    Ab crunch
    50
    30

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    How has MMV3 been treating you and how long you been on it?
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    Going to follow
    •   
       

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    Quote Originally Posted by Cordeen View Post
    How has MMV3 been treating you and how long you been on it?
    Been on mmv3 since 3/30. So 18 days at 5x a day. Mmv3 was causing some abdominal cramping while doing crunches.. It has been slimming me down. Well so hasn't the past 5 days cuz I had 5 pills of old dex that I needed to make it through some rough days at work. With waking up at 3 am and not going to bed till 8-9 ish. Also I was adding 50 mcg of pure t2 before bed. Made me sweat all night and it also dehydrated me so in the mornings my weight was dropping like crazy. Last night was the last of that tho. This mornings weight was 185 but that will change cuz I'm no longer taking that stuff. So real weight without being dehydrated will be tomorrow.
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    Damn, well now you get to finally start this up the right way
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    Well I guess official weight is now 186.

    Bi/delt day

    Db curls
    7 x 50
    6 x 45
    8 x 40
    10 x 35
    10 x 30
    10 x 30
    12 x 25

    Db shoulder press
    12 x 50
    10 x 50
    12 x 45
    15 x 40
    15 x 35
    20 x 30

    Hammer curls
    15 x 30
    10 x 35
    10 x 40
    12 x 25

    Db lateral raises
    8 x 50 form was not great!
    10 x 40
    10 x 35
    10 x 30
    10 x 25

    Concentration curls
    15 x 30
    12 x 35
    10 x 40

    Rear db fly
    3 x 10 x 40
    15 x 30

    Cable curls
    15 x 30
    15 x 35
    9 x 35
    8 x 30
    Arms were dead.

    Ab crunch
    60
    40
    15

    Torso rotation
    3 x 30 x 70
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    Name:  image-2525712024.jpg
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    My breakfast mmmmmmm protein.....
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    mmv3 tabs or sublingual?
    LG Sciences forum representative
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    Nice uploads to start it off. That breakfast looks bangin
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    Quote Originally Posted by hvactech View Post
    mmv3 tabs or sublingual?
    Liquid it came with some l-carnitine.. Mmv3 is Almost gone though.
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    Quote Originally Posted by IrishSoldier View Post
    Nice uploads to start it off. That breakfast looks bangin
    Breakfast is my favorite meal of the day. Usually always the same 3-4 large eggs and egg whites with steak and a banana..

    Post workout in a few hours
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    Back day

    Db shoulder shrugs
    3 x 20 x 55
    20 x 45
    20 x 35

    Low row
    15 x 160
    12 x 160
    15 x 140
    12 x 140
    15 x 120

    Up right cable rows
    10 x 65
    10 x 80
    15 x 50

    Lat pull
    12 x 120
    10 x 120
    10 x 100

    Stair stepper
    200 cals
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    I'm in.....looks like you have everything order. Hope Lean-Cut does it job! Kill it man!
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    Quote Originally Posted by Glockz View Post
    I'm in.....looks like you have everything order. Hope Lean-Cut does it job! Kill it man!
    Thanks. Just wish I was running 2 bottles instead of just one.. We will see how it goes tho.
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    Quote Originally Posted by Thatguy_603 View Post
    Breakfast is my favorite meal of the day. Usually always the same 3-4 large eggs and egg whites with steak and a banana..

    Post workout in a few hours
    What type of steak is that? Just curious cuz it looks nice and juicy unlike the sirloins I got over last summer.
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    Quote Originally Posted by IrishSoldier View Post

    What type of steak is that? Just curious cuz it looks nice and juicy unlike the sirloins I got over last summer.
    I believe it's a tenderloin. Fridge has a couple pack in there so I'll look tomorrow morning. I also don't cook my steaks fully . I leave them so the middle is rare. Keeps them good..
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    Monday's workout.. Legs
    Had some pains so I went light.

    Leg press
    3 x 40 x 190

    Leg extension
    15 x 115
    12 x 130
    15 x 115

    Leg curl
    20 x 130
    15 x 130
    20 x 115

    Calf machine
    50 x 290
    50 x 290
    30 x 290

    Ab crunch
    60
    30
    20

    Torso rotation
    25 x 105
    30 x 90
    35 x 70

    Stair stepper 202 cals
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    Also forgot to mention I weighed myself this morning 181 lbs...
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    Quote Originally Posted by Thatguy_603 View Post
    Also forgot to mention I weighed myself this morning 181 lbs...
    Down ~4lbs then?
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    I like the high volume on your leg day, good idea. You feeling any effects from Lean Cut?
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    Quote Originally Posted by Cordeen View Post

    Down ~4lbs then?
    Yes sir.. And I'm consuming between 2,000 -2,500 cals while keeping my carbs close to 100g and protein is always close to 190g.. Don't feel right at this weight. It's all in my head tho.. Gotta think thin/cut... I have never been thin to this point. After pct and rest time will be considering some bulk-up.
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    Quote Originally Posted by IrishSoldier View Post
    I like the high volume on your leg day, good idea. You feeling any effects from Lean Cut?
    Only thing I have really noticed is an increase in sweating all the time , more so at the gym. Whole body gets warmer. I feel great.
    On a side note I think 2 caps is a good dose but feel AF should have put 60caps per bottle for the same price. For at least a 30 day supply. But can't knock them for only putting in 45 per bottle due to ingredients being pricey.
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    Quote Originally Posted by Thatguy_603 View Post
    Only thing I have really noticed is an increase in sweating all the time , more so at the gym. Whole body gets warmer. I feel great.
    On a side note I think 2 caps is a good dose but feel AF should have put 60caps per bottle for the same price. For at least a 30 day supply. But can't knock them for only putting in 45 per bottle due to ingredients being pricey.
    Looks like next time you'll just need to get 2 bottles =]
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    Quote Originally Posted by Thatguy_603 View Post
    Yes sir.. And I'm consuming between 2,000 -2,500 cals while keeping my carbs close to 100g and protein is always close to 190g.. Don't feel right at this weight. It's all in my head tho.. Gotta think thin/cut... I have never been thin to this point. After pct and rest time will be considering some bulk-up.
    Nice plan indeed...with some time off between... then you can run BULK-UP starting from a leaner body...would be so much easier to see lean muscle gains and intercept fat gain...beach body mode!!
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    Tuesday's bi / delt routine
    I looked huge in the mirror and felt like a straight up beast! Even tho I was working out next to the biggest/jacked guy in the gym.

    Db curls
    10 x 45
    8 x 45
    6 x 40
    5 x 40
    6 x 35
    6 x 35
    8 x 30
    12 x 20
    10 x 20
    10 x 20

    Db shoulder press
    12 x 50
    10 x 50
    10 x 45
    10 x 40
    10 x 35
    10 x 30

    Hammer curls
    15 x 30
    8 x 35
    8 x 35
    10 x 30

    Side db lateral raises
    8 x 50
    8 x 45
    8 x 35
    10 x 30
    10 x 20
    10 x 20
    15 x 15
    10 x 15

    Concentration curls
    12 x 30
    10 x 35
    10 x 35

    Rear db fly
    12 x 35
    10 x 35
    10 x 40

    Cable crunch
    15 x 30
    20 x 50
    20 x 65
    15 x 80
    10 x 95
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    That's a ****load of volume for arms, damn. I do concentration curls with 20's-25's and do 3 sets of 6-8 lmao. Good **** man!
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    Quote Originally Posted by IrishSoldier View Post
    That's a ****load of volume for arms, damn. I do concentration curls with 20's-25's and do 3 sets of 6-8 lmao. Good **** man!
    One must train like a beast,
    To become a beast..

    No pain no gain lol had to make sure my muscles were dead tired. Chest day today. Was supposed to be chest and tri but I'll make those up tomorrow. Working out from home today cuz the wife wants to go out and do stuff. Hitting the bench when I get home! Oooh yeah!
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    im in this, i may be ordering lean cut to give it go. Ive seen mixed reviews so far about it
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    Quote Originally Posted by EatMoar View Post
    im in this, i may be ordering lean cut to give it go. Ive seen mixed reviews so far about it
    Thanks for joining.
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    Yesterday was chest only at home And no spotter

    Bench press
    12 x 150
    15 x 150
    10 x 200
    5 x 240
    Dont like going that heavy without a spotter so stopped way early to be safe

    Punching bag 10min

    Incline bench press
    3 x 10 x 150


    push ups in between incline sets
    3x20

    I'll hit tris at the gym tonight along with back. Have to do more cardio cuz I'm noticing the scale going back up but still look slimmer in stomach area.
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    Scale numbers are a dirty whore!
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    Quote Originally Posted by IrishSoldier View Post
    Scale numbers are a dirty whore!
    I love dirty whores. So muchm
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    Well I think I gave pin pointed my recent weight gain. I do believe it's from my snack at work. Blt wrap and cottage cheese, witch both have a good amount of sodium. Think my body is just retaining more water due to sodium intake. So it's time to cut them out..

    Yesterday was back and tri day

    Db shrugs
    3 x 25 x 50
    2 x 20 x 55

    Low row
    15 x 165
    12 x 165
    10 x 140
    10 x 140
    10 x 120

    Dips
    15
    15
    10

    Tri pull down
    20 x 50
    20 x 35
    20 x 35
    15 x 65
    10 x 80

    Lat pull down
    3 x 10 x 120

    Ab crunch
    60
    20
    20

    Torso rotation
    20 x 100
    25 x 90
    30 x 80
    35 x 70
    12 x 130
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    I could never cut out cottage cheese
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    Quote Originally Posted by hvactech View Post
    I could never cut out cottage cheese
    Ya not sure I can either. Maybe just a lil less than what I was eating.
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    Forgot to mention fri just did some cardio

    Stair stepper 300 cals
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    Quote Originally Posted by Thatguy_603 View Post
    Forgot to mention fri just did some cardio

    Stair stepper 300 cals
    Weekend was full of cheat meals but I didn't go too overboard .
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    Well wasn't able to get to the gym yesterday. I'll just have to do legs and chest today.
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    What affects have you noticed so far?
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    Quote Originally Posted by EatMoar View Post
    What affects have you noticed so far?
    Increased body temp. I'm always warm. Minor acne. Nice leaning effect in stomach area. Increased vascularity. And good pumps
  

  
 

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