Alpine
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Quick Summer Cutter Cycle
Stats
Age: 23
Height: 5’10 Weight: 210 Estimated BF: 13-14%
Goal: Lose 4-5% body fat while retaining as much lean muscle mass as possible.
Diet: Slightly sub maintenance, moderate/low carb, low GI - 6 days strict 1 day carb reload. Carbs tapered down towards the evening.
Training: 4 day split – 3 days off – 20min Moderate intensity cardio post workout.
10-15 min HIIT 2 of the 3 off days. I may also try to squeeze in separate, short 10min (HIIT/sprint) AM or PM cardio sessions if I can fit it into my schedule.
Main Stack:
T3\E+C\PP - IBE T3 – 5 week cycle. - E+C 25\200mg per dose. - PP@20-30mg/day
Additional Supps:
Fish Oil: 6g/day
PrimaForce Lean Green 50% ECGC – 2x500mg/day
Multi-Vit
Vit C: 3-4g/day
Glucosamine\Chondroitin + MSM: 1.5g\1.2g + 1g/day
Citrucel Fiber – 10-15g/day
I have chosen to use PheraPlex as my androgen while on T3. I have used Test/Tren in the past and while it is superior I am going to try PP this go around. It is more convenient and much cheaper. I feel it will be more than adequate for helping me reduce catabolism. It should also allow me to bounce back much quicker as it is less suppressive than Tren. I realize there are choices that may offer less bloat but I am not concerned with temporary appearance. Overall fat loss is the key and I have used/liked PP in the past. It is quite androgenic and well suited for this short cycle imo.
I ramp up the t3 pretty quickly to leave for a longer/slower ramp down. Users seem to report less crash\rebound fat gain with a slower more gradual down ramping. I chose 7-keto and l-tyrosine as my thyroid PCT compounds. I chose to continue PP 1 week past t3 discontinuation to ease into the thyroid crash. I also continued E+C through PCT in order to ward off fat gain at the possible expense of some slight LBM loss.
I chose ephedrine instead of albuterol or clen. My main motivation is that I can run E+C longer. I think it is just as effective as albuterol when used correctly. It also saves me a few bucks. I decided to avoid clen altogether for well known reasons.
Cycle:
Week 1:
T3 – 25/25/25/25/50/50/50 mcg
PP 20mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 2:
T3 – 50/50/50/50/50/50/50 mcg
PP 20mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 3:
T3 - 50/50/50/50/25/25/25 mcg
PP 20mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 4:
T3 – 25/25/25/25/25/15/15 mcg
PP 30mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 5:
T3 – 15/15/15/15/15/15/15 mcg
PP 30mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 6:
Thyroid PCT begins – 7-Keto: 2x100mg - L-Tyrosine: 2x500mg\day
PP 30mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 7: Thyroid + HPTA Post Cycle Therapy
7-Keto: 2x100mg - L-Tyrosine: 2x500mg\day
Nolvadex (IBE) – 40mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 8:
7-Keto: 2x100mg - L-Tyrosine: 2x500mg\day
Nolvadex (IBE) – 40mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 9:
7-Keto: 2x100mg - L-Tyrosine: 2x500mg\day
Nolvadex (IBE) – 20mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 10:
Nolvadex (IBE) – 20mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 11 and onward:
I plan to continue the diet/cardio plan until goals are met. Alternative thermogenic & PPAR supplements will be used and eventually I will cycle E+C back in.
How does this look? This is my first venture into T3 and I wanted to run a somewhat mild cycle. I am still somewhat hesitant to toy with the thyroid but my curiosity got the best of me again. I want to play it fairly conservative and safe on this one. 14 days at peak dose (50mcg) with a 17 day ramp down. Do you guys feel 50mcg is enough to get an optimal response?
I have been tossing around the idea of adding in Sesamin and maybe some cAMPHIBOLIC. Perhaps I will save this for once I quit the E+C to give my CNS and receptors a nice little break. It should also aid in thyroid recovery.
Suggestions and advice are welcome. Please mention any other compounds you feel are a must for the cycle or the PCT. Please mention any minor tweak or issues of timing.
Stats
Age: 23
Height: 5’10 Weight: 210 Estimated BF: 13-14%
Goal: Lose 4-5% body fat while retaining as much lean muscle mass as possible.
Diet: Slightly sub maintenance, moderate/low carb, low GI - 6 days strict 1 day carb reload. Carbs tapered down towards the evening.
Training: 4 day split – 3 days off – 20min Moderate intensity cardio post workout.
10-15 min HIIT 2 of the 3 off days. I may also try to squeeze in separate, short 10min (HIIT/sprint) AM or PM cardio sessions if I can fit it into my schedule.
Main Stack:
T3\E+C\PP - IBE T3 – 5 week cycle. - E+C 25\200mg per dose. - PP@20-30mg/day
Additional Supps:
Fish Oil: 6g/day
PrimaForce Lean Green 50% ECGC – 2x500mg/day
Multi-Vit
Vit C: 3-4g/day
Glucosamine\Chondroitin + MSM: 1.5g\1.2g + 1g/day
Citrucel Fiber – 10-15g/day
I have chosen to use PheraPlex as my androgen while on T3. I have used Test/Tren in the past and while it is superior I am going to try PP this go around. It is more convenient and much cheaper. I feel it will be more than adequate for helping me reduce catabolism. It should also allow me to bounce back much quicker as it is less suppressive than Tren. I realize there are choices that may offer less bloat but I am not concerned with temporary appearance. Overall fat loss is the key and I have used/liked PP in the past. It is quite androgenic and well suited for this short cycle imo.
I ramp up the t3 pretty quickly to leave for a longer/slower ramp down. Users seem to report less crash\rebound fat gain with a slower more gradual down ramping. I chose 7-keto and l-tyrosine as my thyroid PCT compounds. I chose to continue PP 1 week past t3 discontinuation to ease into the thyroid crash. I also continued E+C through PCT in order to ward off fat gain at the possible expense of some slight LBM loss.
I chose ephedrine instead of albuterol or clen. My main motivation is that I can run E+C longer. I think it is just as effective as albuterol when used correctly. It also saves me a few bucks. I decided to avoid clen altogether for well known reasons.
Cycle:
Week 1:
T3 – 25/25/25/25/50/50/50 mcg
PP 20mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 2:
T3 – 50/50/50/50/50/50/50 mcg
PP 20mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 3:
T3 - 50/50/50/50/25/25/25 mcg
PP 20mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 4:
T3 – 25/25/25/25/25/15/15 mcg
PP 30mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 5:
T3 – 15/15/15/15/15/15/15 mcg
PP 30mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 6:
Thyroid PCT begins – 7-Keto: 2x100mg - L-Tyrosine: 2x500mg\day
PP 30mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 7: Thyroid + HPTA Post Cycle Therapy
7-Keto: 2x100mg - L-Tyrosine: 2x500mg\day
Nolvadex (IBE) – 40mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 8:
7-Keto: 2x100mg - L-Tyrosine: 2x500mg\day
Nolvadex (IBE) – 40mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 9:
7-Keto: 2x100mg - L-Tyrosine: 2x500mg\day
Nolvadex (IBE) – 20mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 10:
Nolvadex (IBE) – 20mg/day
E\C 2x25\200mg
GTE – 2x500mg
Week 11 and onward:
I plan to continue the diet/cardio plan until goals are met. Alternative thermogenic & PPAR supplements will be used and eventually I will cycle E+C back in.
How does this look? This is my first venture into T3 and I wanted to run a somewhat mild cycle. I am still somewhat hesitant to toy with the thyroid but my curiosity got the best of me again. I want to play it fairly conservative and safe on this one. 14 days at peak dose (50mcg) with a 17 day ramp down. Do you guys feel 50mcg is enough to get an optimal response?
I have been tossing around the idea of adding in Sesamin and maybe some cAMPHIBOLIC. Perhaps I will save this for once I quit the E+C to give my CNS and receptors a nice little break. It should also aid in thyroid recovery.
Suggestions and advice are welcome. Please mention any other compounds you feel are a must for the cycle or the PCT. Please mention any minor tweak or issues of timing.
