stonecoldtruth
Board Sponsor
- Awards
- 0
Crowler has finally done, he talked me into coming over here to keep a copy of my triathlon log on this site as well.
For those who want to know more about me or the previous training, I've been keeping logs at the various other boards, so check them. However, for our purposes here I am just jumping into it and going like hogwild.
-------------------------------------------------------
Supplements Taken:
Preworkout:
2 scoops Controlled Labs White Flood
2 scoops Controlled Labs Purple Wraath
Postworkout:
2 scoops Anabolic Innovation's Whey Protein Isolate
Other:
2500mg Bulk Cissus
2 caps Red Acid Gen 2 (4 hours postworkout)
-----------------------------------------------------------
Workout Scores:
Focus - 7/10 - My mind was pretty keyed in considering that a) my niece is in the hospital with enfluenza a, b) our kitten judah had been missing all morning, and c) I had to take the kids to the gym which meant a stressful ride to the gym. However, my focus got continually stronger as the workout went on.
Endurance - 8/10 - My endurance was above my focus during this workout. While I wasn't mentally connected as I should have been, my body was ready for it. I think had my focus been better this would have been higher too.
Energy - 7/10 - I attribute this as well to the stress we've been having lately. But still a good push for the workout.
Pumps - 10/10 - I was like a pair of Reebok pumps today.
DOMS - 3/10 - My ass was only a BIT sore today! Legs are pretty spent from the bike workout on Friday.
----------------------------------------------------
Workout Details:
Lifting:
3 sets of 12 Incline Bench Press (+10 increase)
3 sets of 15 Bench Press (+5 increase)
3 sets of 12 Seated Row (same as previous)
3 sets of 15 Wide Grip Lat Pulldown (+10 increase)
3 sets of 10 Supinated Lat Pulldown (new exercise)
4 sets of 12 Shoulder Press (+15 increase)
3 sets of 15 Skullcrushers (same as previous)
3 sets of 15 Spider Curls (same as previous)
3 sets of 20 Leg Extensions (new rep range)
3 sets of 15 Seated Curls (+15 increase)
Workout Notes:
After yesterday's subpar workout, I knew today that I had to bring it to redeem myself, even if just in my own eyes. With that in mind I hit up the gym and knocked out a very nice workout. Increased strength on various lifts and left feeling good about my workout and my week in general. I threw in the leg workout on the end just to get some fatigue in the legs, even though they are pretty spent from the bike workout.
SCT
For those who want to know more about me or the previous training, I've been keeping logs at the various other boards, so check them. However, for our purposes here I am just jumping into it and going like hogwild.
-------------------------------------------------------
Supplements Taken:
Preworkout:
2 scoops Controlled Labs White Flood
2 scoops Controlled Labs Purple Wraath
Postworkout:
2 scoops Anabolic Innovation's Whey Protein Isolate
Other:
2500mg Bulk Cissus
2 caps Red Acid Gen 2 (4 hours postworkout)
-----------------------------------------------------------
Workout Scores:
Focus - 7/10 - My mind was pretty keyed in considering that a) my niece is in the hospital with enfluenza a, b) our kitten judah had been missing all morning, and c) I had to take the kids to the gym which meant a stressful ride to the gym. However, my focus got continually stronger as the workout went on.
Endurance - 8/10 - My endurance was above my focus during this workout. While I wasn't mentally connected as I should have been, my body was ready for it. I think had my focus been better this would have been higher too.
Energy - 7/10 - I attribute this as well to the stress we've been having lately. But still a good push for the workout.
Pumps - 10/10 - I was like a pair of Reebok pumps today.
DOMS - 3/10 - My ass was only a BIT sore today! Legs are pretty spent from the bike workout on Friday.
----------------------------------------------------
Workout Details:
Lifting:
3 sets of 12 Incline Bench Press (+10 increase)
3 sets of 15 Bench Press (+5 increase)
3 sets of 12 Seated Row (same as previous)
3 sets of 15 Wide Grip Lat Pulldown (+10 increase)
3 sets of 10 Supinated Lat Pulldown (new exercise)
4 sets of 12 Shoulder Press (+15 increase)
3 sets of 15 Skullcrushers (same as previous)
3 sets of 15 Spider Curls (same as previous)
3 sets of 20 Leg Extensions (new rep range)
3 sets of 15 Seated Curls (+15 increase)
Workout Notes:
After yesterday's subpar workout, I knew today that I had to bring it to redeem myself, even if just in my own eyes. With that in mind I hit up the gym and knocked out a very nice workout. Increased strength on various lifts and left feeling good about my workout and my week in general. I threw in the leg workout on the end just to get some fatigue in the legs, even though they are pretty spent from the bike workout.
SCT