let us make sexy time
What is it:Nutraplanet,Anabolic Innovations,and ThermoLife's Demand Respect Transformation Comp
Age:18 (my profile saids 20 i don't know why. if a mod could change that thanks!)
Bodytype: Endo with meso tendecies
Body Fat: %15(you judge from the pics)
Weight: 228 (naked, pissed out, morning)
Waist circumference: 36.5
(i'm not big on measurements, im more a mirror guy like haney haha)
Get bodyfat down to <%9
Keep bodyweight >215
Increase back width
Increase shoulder width
Increase current lifts >%5
sorry the newspaper one is all ****ed up and cheating-looking, all re-verify it if need be.
Weight Training Style/Plan:
let me edit this later
let me edit this later
As per contest rules, a total of 4 Thermolife, Anabolic Innovations, and/or Healthy Cheat Foods Products. It was requested, although I failed to remember, to include a picture of myself and the supps. I will furbish that within a week or if possible can it be waved, I have sent my "entry" to firstname.lastname@example.org m, but whatever, will see what we can do.
I chose to use
(2) Thermolife E-bol, 3x 2 caps per day
(1) Thermolife Zappetite as needed
(1) Healthy Cheat Foods Peanut Butter cookie mix (good as hell folks)
(1) Anabolic Innovations Mint Chocolate Chip Whey Isolate (good, but i've yet to see someone master this flavor)
-Fish oil (3-6 grams total DHA/EPA daily)
-CEE/Beta-Alanine/Citrulline Malate/Yellow Gold 3x1 gram a day (of the mix which is 1:1:1:1(yes i'm old school) mix (WHICH I JUST CAPPED HURRAY FOR NOT HAVING TO STOMACH YELLOW GOLD POWDER. )
-Xtend (BCAA's +glutamine+CM) whenever i get in the mood to actually mix it up. if anyone wants to trade or buy this from me please lemme know)
-Bulk Cissus Quadrangularis %5 for joint health on a diet (very important) 3x1gram a day
i think thats it unless I add something else
Hi Anabolicminds.com, I am new to this site, but not new to weightlifting, and not new to weightlifting/bodybuilding/supplement/etc websites. I started at ruggedmag.com (wordup to any people who know what i'm talking about) at around age 15. I then moved to t-mag.com until i was about 16. I've been hovering around mindandmuscle.net/forum's and bodyrecomposition.com for the past couple years then. I started lifting at age 13 with my sister's ex-swole-boyfriend to help shed pounds. I went from fatass-to-skinny-to-still-skinny but fat-to where I am now. I enjoy hanging out with my girlfriend, friends, reading (especially history, cooking, travel), cooking and the like. I work as a fitness instructor (minimum wage PT since I can get certified yet) at my local YMCA (1.75 years there.) I am a student at a local highschool where I am a senior; I plan to enroll at Illinois State Universit in the fall where I will major in Nursing.
Finally, I'm in it to win it.