calorie estimate in 1 serving of cookie mix

  1. calorie estimate in 1 serving of cookie mix


    Hey
    I'm trying to come up with an kcal number to enter into fitday for 1 serving of cookie mix. Anyone have any idea or guess what the cals are per serving before adding milk?
    thanks
    erich


  2. Quote Originally Posted by eRICH
    Hey
    I'm trying to come up with an kcal number to enter into fitday for 1 serving of cookie mix. Anyone have any idea or guess what the cals are per serving before adding milk?
    thanks
    erich
    Here's what I have entered in fitday

    1oz Cookie Mix
    70 calories
    1 fat
    5 carbs
    10 protein

  3. thanks
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