calorie estimate in 1 serving of cookie mix - AnabolicMinds.com

calorie estimate in 1 serving of cookie mix

  1. eRICH's Avatar
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    calorie estimate in 1 serving of cookie mix


    Hey
    I'm trying to come up with an kcal number to enter into fitday for 1 serving of cookie mix. Anyone have any idea or guess what the cals are per serving before adding milk?
    thanks
    erich

  2. gresh's Avatar
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    Quote Originally Posted by eRICH
    Hey
    I'm trying to come up with an kcal number to enter into fitday for 1 serving of cookie mix. Anyone have any idea or guess what the cals are per serving before adding milk?
    thanks
    erich
    Here's what I have entered in fitday

    1oz Cookie Mix
    70 calories
    1 fat
    5 carbs
    10 protein
  3. eRICH's Avatar
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    thanks
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