I just ordered 2 kilo's of Mango Excell to go along with my Mango whey isolate when it arrives . I intend on mixing up 4-5 scoops excell with 1 scoop of whey and just sip on it during my workouts.
Any advice on dosing for the Excell? This is my first time using BCAA's, i'm 281lbs right now.
Any advice on dosing for the Excell? This is my first time using BCAA's, i'm 278lbs right now.
I always use my excell after my workout with a scoop of the isolate i got. Lemme know how the mango tastes, i got punch and its not the best. But hey im not drinknig it like its a soda so i dont mind.
I also use mine if im in a rush and cant make a meal, ill grab some natty PB and down a scoop or 2 of excell.
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How much do you drink after your workout?
That is exactly what I did. Tastes great, I never even knew if I liked Mango, until I got the free sample. Its my fav of the BCAA flavors out there.Originally Posted by CHAPS
For your doseage, I dont know at 280, but I am 160 and did 5 scoops Excell and 1.5 Protein and drank before/during/after workout. You should prob start around that and play around with it to see how you benefit. Thats what I did and came up with that mix, and love it. Good luck with it, and you chose a great flavor.
Ya 5 scoops sounds good i don't think my size is going to be a huge factor in the dosage come to think of it, as it is i get lots of protein and often do well on 1g per lb of bw.