My HGH Pro Log

[soul0wner]

First off let me thank AI Sports Nutrition for giving me the opportunity to log HGH Pro. The package arrived yesterday in the mail and they sent a full bottle of HGH Pro, a t-shirt and another sample pack. So I will be running HGH Pro for 32 days. This is my very first log and I am excited. I am currently on a cut, so my calories are around 2,075. 40%/33%/27%

Height - 5'8"
Weight - 197
BF% - 24% But the scale I have is not very accurate, it is in the 22-24% range

Goal
Weight - 160-165
BF% - 10-15%

I know this will take time, but I am hoping to see some muscle gains and fat loss with this product. Today is back and bicep day, and I already did my fasted cardio for this morning. Will post up in a few days with how it is going. Time for breakfast, which consists of 6 egg whites, 2 whole eggs, 2 slices of wheat toast, 2 tablespoons of peanut butter and an apple.

[John Smeton]

Thank you for logging

any glycobol questions feel free to ask anytime

how many grams protein are you getting in per day? carbs? fats? do you count your calories? how many meals ?

[soul0wner]

Thank you for logging

any glycobol questions feel free to ask anytime

how many grams protein are you getting in per day? carbs? fats? do you count your calories? how many meals ?

3 meals, I don't count them because I have a sheet that has what I eat on it daily. It is the same thing everyday, but I do weigh everything and use measuring spoons and cups. I will post how much protein/carbs/fats in the am.

[soul0wner]

202 grams of protein, 172 grams of carbs and 63 grams of fat. It's set at 2,075 calories a day. With 3 meals.

[soul0wner]

Last night was the first night I took HGHPro and I woke up about 4 times to take a pee. I normally don't wake up that much in the middle of the night, but it was only the first night. I'm sure once I've been taking it for like a week or so I will be knocked out. I do feel pretty rested though, did back and biceps yesterday. Not sure if I am going to be working out tonight as I have work all day and then have to get the house ready for a party.

[soul0wner]

Went to bed around 4 am last night, and woke up at around 10 this morning. Feel really tired today, might hit shoulders and legs.

[Bulkypinoy61]

Went to bed around 4 am last night, and woke up at around 10 this morning. Feel really tired today, might hit shoulders and legs.

DO work man!!

Hit those shoulders and legs hard

[jiggamanbill]

Ill be followign this one

[John Smeton]

202 grams of protein, 172 grams of carbs and 63 grams of fat. It's set at 2,075 calories a day. With 3 meals.

Keep up the good work

hghpro is so so nice


you need to be eating at least every 3 hours in my opinion. how many hours are your meals apart? do you take bca's between meals?

I count a shake as a meal.

[soul0wner]

Ill be followign this one

Welcome

[soul0wner]

Keep up the good work

hghpro is so so nice

you need to be eating at least every 3 hours in my opinion. how many hours are your meals apart? do you take bca's between meals?

I count a shake as a meal.

The times varies from day to day, it is so hard for me to eat every 3 hours, so I had a plan made where I could eat 3 meals and hit my macros with those 3 meals. I don't take bcaa's with training, I cannot afford them. Haha.

[soul0wner]

Had a nice Monday chest/tricep workout tonight. Looking forward to see how I feel in the morning.

[soul0wner]

Does it really affect taking hghpro less than an hour after food? Just curious, thanks.

[jiggamanbill]

The times varies from day to day, it is so hard for me to eat every 3 hours, so I had a plan made where I could eat 3 meals and hit my macros with those 3 meals. I don't take bcaa's with training, I cannot afford them. Haha.

I could eat every hour hahaha... always hungry

[soul0wner]

Woke up a couple times in the night to pee again. Don't feel super sore today, but a little sore. Back and biceps after work today.

[soul0wner]

Back and biceps will be tonight after work. Lost a half a pound so far. Still waking up during the night to pee.

[jiggamanbill]

Back and biceps will be tonight after work. Lost a half a pound so far. Still waking up during the night to pee.

How do you feel when you wake up? groggy or good to go?

[soul0wner]

Good to go for the most part.

[soul0wner]

No working out tonight, my back has been bugging me unfortunately. Should aim to hit the weights early tomorrow morning.

[Bulkypinoy61]

No working out tonight, my back has been bugging me unfortunately. Should aim to hit the weights early tomorrow morning.

gotta always listen to the body!