My Glycobol Log

Page 1 of 2 12 Last
  1. True74Seneca
    Guest
    True74Seneca's Avatar

    My Glycobol Log


    Hey everyone. I got selected to be a logger for Glycobol. I hope this is the right place to start this, if not let me know and I will move.

    Basic stats:
    19 Years Old
    215lbs
    5'11"

    Weighed 280+ pounds on December 5th, 2010. Got down to 184, and have now gotten back up to 215 (but kind of sloppy). I am extremely carb sensitive, so this is why I wanted to test out Glycobol. My plan is to take 2 pills (1 serving) with breakfast, and another 2 pills with my post workout meal in the evening. On off days I will take my two servings with breakfast and my 1:00 meal. Here is my current diet...On off days, I front load my carbs so I eat the meals in the following order (1, 4, 5, 2, 3, 6).

    Meal 1:
    2 Whole Egg – 12g Protein, 10g Fat, 2g Carb
    4 Egg Whites – 16g Protein
    50g Grits or 60g oats or 3 slices Ezekiel Bread – 4g Protein, 1g Fat, 40g Carbs
    Fruit – 1g Protein, 15g Carbs

    Meal 2:
    5.5oz Steak 45g Protein, 8g Fat
    4oz Avocado – 4g Protein, 16g Fat, 8g Carb

    Meal 3:
    5.5oz Chicken – 50g Protein, 5g Fat
    1tbs oil (flax, EVOO, Macnut, etc.) – 14g Fat

    Meal 4: Pre-Workout
    5.5oz Red Meat (Leaner) – 40g Protein, 15g Fat
    100g Rice – 8g Protein, 3g Fat, 80g Carbs

    Intra Workout:
    25g Carbs

    Meal 5: Post-Workout
    1.5 Scoops Ultra Whey Pro – 33g Protein, 3g Fat, 4g Carbs
    100g Rice – 8g Protein, 3g Fat, 80g Carbs

    Meal 6:
    5.5oz Chicken – 50g Protein, 5g Fat
    2tbs Natty PB – 6g Protein, 16g Fat, 6g Carbs

    Throughout Day:
    6g of Fish Oil Caps

    Rough Food Total Values:
    Calories – 3093kcal
    Protein – 277g – 1108kcal
    Fat – 105g – 945kcal
    Carbs – 260g – 1040kcal



    If you have any questions, just ask..


    Here are some pics of my fat days...
    Name:  IMG_0194.JPG
Views: 340
Size:  82.2 KBName:  IMG_0200.JPG
Views: 298
Size:  42.3 KBName:  IMG_0204.JPG
Views: 309
Size:  82.8 KB

  2. True74Seneca
    Guest
    True74Seneca's Avatar

    Here are some pics from my leanest..

    Name:  IMG_1153.JPG
Views: 268
Size:  90.6 KBName:  IMG_1315.JPG
Views: 287
Size:  45.6 KBName:  IMG_1317.JPG
Views: 275
Size:  27.9 KBName:  IMG_1311.jpg
Views: 272
Size:  33.3 KBName:  IMG_1280.JPG
Views: 263
Size:  65.5 KBName:  IMG_1282.JPG
Views: 265
Size:  61.2 KB
  3. True74Seneca
    Guest
    True74Seneca's Avatar

    And here are some "recent" pics.

    Name:  IMG_1600.JPG
Views: 258
Size:  47.6 KBName:  IMG_1604.JPG
Views: 264
Size:  50.6 KBName:  IMG_1608.JPG
Views: 269
Size:  50.0 KB
    •   
       

  4. True74Seneca
    Guest
    True74Seneca's Avatar

    Look what came today . Just took my first serving with my post workout meal. Stay tuned....

    Name:  482118_10150984440186087_624722378_n.jpg
Views: 276
Size:  89.8 KB

    I might as well post my workouts too.

    8-7-12 Back/Calves

    Meadows Rows - 75x8, 100x8 for 3 sets
    Old School Rows - 120x10, 145x8, 170x6 for 2 sets
    -Pause at bottom and top for 1 second.

    Rack Deads - 405x5, 365x5 for 7 sets
    -Right below knee, almost mid-shin. Rest bar on pins each rep.
    *SS*
    Wide Grip Pullups - BWx6 for 8 sets
    -Keep chest up. Do partials if needed to get to 6.

    DB Shrugs - 70x20.
    -3 second contraction each rep.
    Banded Hypers - Pink mini band to failure *DS* BW to failure.
    Seated Calf Raises - 90x12, 140x12, 180x12, 180x12, 180x12
    Abs - 2 sets "lower", 1 set "upper"
  5. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,809
    Rep Power
    3734733
    Level
    93
    Lv. Percent
    19.95%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Glycobol is good stuff mane.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  6. True74Seneca
    Guest
    True74Seneca's Avatar

    Took 1st dose today at 8am and second dose at 2pm. Not sure if it was the glycobol, but I was sweating pretty good after my PM dose. Will keep an eye on this.
  7. True74Seneca
    Guest
    True74Seneca's Avatar

    Quote Originally Posted by AaronJP1 View Post
    Glycobol is good stuff mane.

    I hope so man, we will see.
  8. True74Seneca
    Guest
    True74Seneca's Avatar

    Took two more servings today. One thing I am noticing is that I am getting hungrier than normal between meals.

    Workout from today..

    8-9-12 Chest/Shoulders

    Banded Incline Cybex Press - 70x8, 90x8, 110x8, 130x7
    -Used doubled orange micro mini band.

    Dips - BWx10, +45x7, +45x7
    *SS*
    Pec Minor Dips - BWx12, +45x8, +45x7

    Low Cable Flys - 30x12, 40x12, 50x12 *DS* 40x8 *DS* 30x10
    -Hold contraction for a second.
    DB Side Raises - 30x8+8 partials for 4 sets
    Rear Delt Cross Cable Pull - 20x30, 30x20, 40x15, 50x10+10 partials
    6-Ways - 7.5x10 for 3 sets
  9. New Member
    Bulkypinoy61's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Dec 2010
    Posts
    261
    Rep Power
    4579
    Level
    14
    Lv. Percent
    52.52%

    Yeahhh Buddyyyyy!!!

    Im in on this

    Great transformation by the way! Keep up the hard work
  10. True74Seneca
    Guest
    True74Seneca's Avatar

    Quote Originally Posted by Bulkypinoy61 View Post
    Yeahhh Buddyyyyy!!!

    Im in on this

    Great transformation by the way! Keep up the hard work
    Thanks for stopping by man. Will keep it up for sure.
  11. True74Seneca
    Guest
    True74Seneca's Avatar

    Nothing super special going on yet...

    Yesterday I had a cheat meal and I decided to take a 3rd serving with it and see if it would help. I noticed that I didn't get bloated afterwards like I normally do.

    I am also looking into a blood glucose monitor to see if my levels are staying pretty steady.

    Some pics from post leg workout yesterday, 216.4 was the weight..

    Name:  IMG_1609.JPG
Views: 267
Size:  50.7 KBName:  IMG_1610.JPG
Views: 238
Size:  49.8 KBName:  IMG_1611.JPG
Views: 244
Size:  52.9 KBName:  IMG_1612.JPG
Views: 250
Size:  48.2 KB
  12. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  155 lbs.
    Join Date
    Nov 2010
    Posts
    7,385
    Rep Power
    3175743
    Level
    86
    Lv. Percent
    66.1%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Glycobol is the shizz.
    Myokem Athlete
    Psalms 62:1-62:2
  13. True74Seneca
    Guest
    True74Seneca's Avatar

    Quote Originally Posted by tyga tyga View Post
    Glycobol is the shizz.
    So far so good!
  14. True74Seneca
    Guest
    True74Seneca's Avatar

    Everything is going great. Not sure if it is the Gycobol or what...but I seem to be holding less water.

    8-13-12 Chest/Shoulders

    Workout Sets = 14 sets for Chest and 10 sets for Shoulders


    Flat DB Press - 100x8, 110x6, 110x5
    -Warm-up then keep doing sets of 8 until you get to a hard set of 8. Stay there for 2 more sets for 3 sets total. 100 was too easy, but we don’t have 105s so I needed to jump to 110 and had to sacrifice a few reps.
    BB Incline Press - 225x5 for 3 sets, 205x5 for 2 sets
    -Work up to a tough set of 5 and stay there for 5 sets. Remember, don’t ******* or touch chest. The 3rd set of 225 was sloppy so I dropped some weight.
    Decline BB Press - 155x15, 185x12, 205x9, 225x6 *DS* 135x??
    -On that last set, drop the weight and go to failure.
    Seated Cable Fly - 14KGx12 for 2 sets.
    -Hold the squeeze for 1 second each rep.
    Ultra Wide Standing BB Press - 65x12 for 4 sets
    -A standard bb press, but your hands should be all the way out on the end of bar. Make sure you lower the bar all the way down to your chest and don’t *******. Do 4 sets of 12 here.
    Partial DB Side Raises - 60x20 for 5 sets
    -Do 5 sets of 20. Keep your arms straight and tilt your head back.
    Chest Supported Partial Rear Raises - 40x60 *DS* 20x30 *DS* 10x12
    -Do a weight for 60 reps, drop in ½ and do 30, drop in ½ again and do 10 full range of motion reps with a 2 second squeeze. Had some extra in me on the final set so I did 12 instead of 10.

    Notes:
    -Not the best of pumps today until I did the cable flys and the rear raises. I felt a decent squeeze on everything and was pretty stong, but there just wasn’t a pump to go with it.
  15. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33560
    Level
    62
    Lv. Percent
    82.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    subbed

    its called a glucometer. A former logger VT posted his results and they were amazing
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  16. True74Seneca
    Guest
    True74Seneca's Avatar

    Quote Originally Posted by John Smeton View Post
    subbed

    its called a glucometer. A former logger VT posted his results and they were amazing
    Good to hear man.
  17. True74Seneca
    Guest
    True74Seneca's Avatar

    Did something different today and took a dose pre-workout. Didn't really feel any different, but I will try this again once I get my glucometer.

    8-14-12 Back/Calves

    Workout Sets = 17 sets for Back.


    DB Deadstop Rows - 85x10 for 4 sets
    -Warm-up with a few sets of 10. Then do 4 hard sets of 10. stretch and relax your scapulae each rep to really get a stretch.
    Banded Chest Supported Rows - 2+25x8 for 3 sets.
    -Attach some bands and work up to a hard 3 sets of 8. Make sure to explode up or your arms will fatigue too fast. Used two doubled red mini bands.
    Stretch Pulldowns - 180x8, 192x8, 204x8, 204x8
    -Use a little heavier weight than normal, and use a really wide grip. Only pull it down to the top of your head, and then let it come back up and stretch you. Do 4 sets of 8 on these.
    Banded Hypers - 3 sets of 20 with orange micro mini band
    Reeves Deadlift/Shrug - 250x6, 300x6, 300x6
    -3 sets of 6. Do these explosively and this should transition into a shrug at the top of the rep. Use the EZ bar on these, a BB put my back in a bad spot.
    Horizontal Leg Press Calf Raises - 180x30 for 3 sets
    -Here you should do 4 sets of 30 reps, but there is a catch. Every 10 reps, hold the contraction for 10 seconds.
    Abs - 2 sets "lower", 2 sets "upper"

    Notes:

    -Still not the best of pumps, but better than yesterday. I have narrowed it down to two possible problems....1) I have been eating my meal 1 hour pre instead of 1.15-1.30 pre. 2) No pre-workout pump product. Going to go back to eating my meal 1.5 hours pre and see if thats it...I bet it is.
  18. Team Anabolic
    UNCnate's Avatar
    Join Date
    Sep 2006
    Posts
    1,292
    Rep Power
    25885
    Level
    27
    Lv. Percent
    79.53%
    Achievements Posting Pro

    That transformation is absurd! Very nice work.

  19. New Member
    Bulkypinoy61's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Dec 2010
    Posts
    261
    Rep Power
    4579
    Level
    14
    Lv. Percent
    52.52%

    Quote Originally Posted by True74Seneca View Post
    Nothing super special going on yet...

    Yesterday I had a cheat meal and I decided to take a 3rd serving with it and see if it would help. I noticed that I didn't get bloated afterwards like I normally do.

    I am also looking into a blood glucose monitor to see if my levels are staying pretty steady.

    Some pics from post leg workout yesterday, 216.4 was the weight..

    Name:  IMG_1609.JPG
Views: 267
Size:  50.7 KBName:  IMG_1610.JPG
Views: 238
Size:  49.8 KBName:  IMG_1611.JPG
Views: 244
Size:  52.9 KBName:  IMG_1612.JPG
Views: 250
Size:  48.2 KB

    Great calves man!
  20. True74Seneca
    Guest
    True74Seneca's Avatar

    Quote Originally Posted by UNCnate View Post
    That transformation is absurd! Very nice work.
    Quote Originally Posted by Bulkypinoy61 View Post
    Great calves man!
    Thanks guys. Legs have always been a stronger point for me.
  21. True74Seneca
    Guest
    True74Seneca's Avatar

    The glycobol has been great. I wake up so full it's not even funny. I think it has also helped my carb sensitivity alot. I don't blow up with water when I eat carbs now.
  22. New Member
    Bulkypinoy61's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Dec 2010
    Posts
    261
    Rep Power
    4579
    Level
    14
    Lv. Percent
    52.52%

    Quote Originally Posted by True74Seneca View Post
    The glycobol has been great. I wake up so full it's not even funny. I think it has also helped my carb sensitivity alot. I don't blow up with water when I eat carbs now.

    I know exactly what you mean, carbs always bloat me up. I never go abover 120g unless if its my refeed/cheat day
  23. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,809
    Rep Power
    3734733
    Level
    93
    Lv. Percent
    19.95%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by Bulkypinoy61

    I know exactly what you mean, carbs always bloat me up. I never go abover 120g unless if its my refeed/cheat day
    120g a day...

    6 meals a day that's only 20g of carbs per meal...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  24. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.77%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by AaronJP1 View Post
    120g a day...

    6 meals a day that's only 20g of carbs per meal...
    He could be following the BBDOTCOM version of Carb cycling with 6 meals and only 3 being carbs or 2 being carbs depending on the time and style he likes...Could be 2 of 60g or 3 of 40g too.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  25. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,809
    Rep Power
    3734733
    Level
    93
    Lv. Percent
    19.95%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by Celorza

    He could be following the BBDOTCOM version of Carb cycling with 6 meals and only 3 being carbs or 2 being carbs depending on the time and style he likes...Could be 2 of 60g or 3 of 40g too.
    Yeah I just broke it down... I like to have multiple meals during the day.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  26. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33560
    Level
    62
    Lv. Percent
    82.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Im glad you feel this on glycobol and I am thinking I feel the same

    I used to be able to eat 90-100 carbs at one setting, not anymore. I can do them postworkout but not for breakfast or I feel too full
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  27. True74Seneca
    Guest
    True74Seneca's Avatar

    Sorry for the lack of updates. Moved back into school this past weekend and classes have started. I will try and post something tonight.

    But Glycobol RULES!
  28. New Member
    Bulkypinoy61's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Dec 2010
    Posts
    261
    Rep Power
    4579
    Level
    14
    Lv. Percent
    52.52%

    Quote Originally Posted by AaronJP1 View Post
    Yeah I just broke it down... I like to have multiple meals during the day.

    same here

    except on my cheat/ refeed days lol I eat whenever im hungry haha
  29. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33560
    Level
    62
    Lv. Percent
    82.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    one occasional high carb day can really help those gains

    many loggers have moved in to their dorms this week

    what do you notice on the glycobol? I noticed you said you dont feel the bloat you once felt when taking in lots of carbs?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  30. New Member
    Bulkypinoy61's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Dec 2010
    Posts
    261
    Rep Power
    4579
    Level
    14
    Lv. Percent
    52.52%

    Quote Originally Posted by John Smeton View Post
    one occasional high carb day can really help those gains

    many loggers have moved in to their dorms this week

    what do you notice on the glycobol? I noticed you said you dont feel the bloat you once felt when taking in lots of carbs?
    I always have mine on the weekends
  31. True74Seneca
    Guest
    True74Seneca's Avatar

    Alright, finally a little time.

    So far, so good. Recently switched to a cutting phase to drop some of this fat I have put on. Taking 1 serving pre-workout, and 1 serving post workout. Leaning out a bit on 3100 calories and 260 grams of carbs. Still staying pretty full, but a little flatter then before. Minimal water retention.

    Curious to see how Glycobol treats me as I continue getting leaner.
  32. True74Seneca
    Guest
    True74Seneca's Avatar

    So far so good. Still staying pretty full, even on restricted calories. I don't get blood sugar crashes after a big carb meal like I used to. Thats pretty cool.


    Only have a couple more days of Glycobol left ...but I will definitely be picking more up.
  33. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33560
    Level
    62
    Lv. Percent
    82.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    very good to hear

    my calorie intake is around 3000, some days more some less, depends on the day. and I weigh about what you do and decently lean-similar metabolisms maybe
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  34. New Member
    Bulkypinoy61's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Dec 2010
    Posts
    261
    Rep Power
    4579
    Level
    14
    Lv. Percent
    52.52%

    Quote Originally Posted by True74Seneca View Post
    So far so good. Still staying pretty full, even on restricted calories. I don't get blood sugar crashes after a big carb meal like I used to. Thats pretty cool.


    Only have a couple more days of Glycobol left ...but I will definitely be picking more up.
    Glad to hear that glycobol is really helping you a lot
  35. Senior Member
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,919
    Rep Power
    1109325
    Level
    49
    Lv. Percent
    42.47%
    Achievements Activity ProPosting Pro

    In and all caught up. Holy transformation man!!
  36. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33560
    Level
    62
    Lv. Percent
    82.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Glad to hear glycobol worked out for you with staying fuller and carb "bloat"
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  37. Advanced Member
    jiggamanbill's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Oct 2011
    Posts
    933
    Rep Power
    17974
    Level
    27
    Lv. Percent
    35.74%

    In on this
  38. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33560
    Level
    62
    Lv. Percent
    82.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by jiggamanbill View Post
    In on this
    I think this one is over
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  39. Advanced Member
    jiggamanbill's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Oct 2011
    Posts
    933
    Rep Power
    17974
    Level
    27
    Lv. Percent
    35.74%

    Quote Originally Posted by True74Seneca View Post
    The glycobol has been great. I wake up so full it's not even funny. I think it has also helped my carb sensitivity alot. I don't blow up with water when I eat carbs now.
    i love the glycobol effect... full yet lean and vascular...great combo
  40. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251879
    Level
    42
    Lv. Percent
    37.72%
    Achievements Activity ProPosting Pro

    Love glycobol. Count me in.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  

  
 

Similar Forum Threads

  1. My M1T Log
    By jdg in forum Cycle Info
    Replies: 6
    Last Post: 01-21-2004, 12:30 AM
  2. The Time Has Come: My cycle log of legal gears OH TEST
    By Jedi Master in forum Cycle Info
    Replies: 57
    Last Post: 10-21-2003, 06:35 AM
  3. my diet log
    By dalejmurphy in forum Weight Loss
    Replies: 2
    Last Post: 09-16-2003, 09:21 AM
  4. my cycle log
    By sepheus61 in forum Cycle Info
    Replies: 3
    Last Post: 07-30-2003, 12:08 AM
  5. My Cycle Log
    By Blindfaith in forum Anabolics
    Replies: 4
    Last Post: 12-12-2002, 01:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in