OrganicShadow's GlycoBALLIN! (AI Sponsored)

Page 5 of 6 First ... 3456 Last

  1. Is that just a random pic of sushi or did you have a sushi buffet today?
    RcB Since 09-06-2011 20:55 EST, Post 49


  2. Yeah I've doses glycobol around 8-9am then 11-12 can't remember and I though that was a bit close.... But I only had a abnormal feeling one time. Maybe twice if I waited to long to eat.
    It is kinda scary messing with this stiff sometimes not just g Bol but sups in general
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. IM wondering if my wacky work/sleep scheudle plays a role. Just finished my cardi and shake now headed to blast through quads and calves. Some trp detail work too. Then a short ab circuit and like a 10m walk.

    Post workout: 30g waxy maize, 1sc AmeicanIso, 2sc RecoverPro...AND AN APPLE!

    Im gonna dose glycobol again postworkout and see if I experience the same shakes.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  4. Quote Originally Posted by OrganicShadow
    IM wondering if my wacky work/sleep scheudle plays a role. Just finished my cardi and shake now headed to blast through quads and calves. Some trp detail work too. Then a short ab circuit and like a 10m walk.

    Post workout: 30g waxy maize, 1sc AmeicanIso, 2sc RecoverPro...AND AN APPLE!

    Im gonna dose glycobol again postworkout and see if I experience the same shakes.
    Yeah I got a swole stack coming soon. I hope it's beastly. I need to get a gym schedule down. I haven't been having an off, I've been having an off month
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Im still in a stage of messing around with a few things before I really decide what my training and diet will be. Im meeting with an RD this week to talk about thing and gonna see what he/she suggest. I have an IFBB Ms. olympia candidate helping me tweak my training and go from there. But for now Im testing the waters on a few things and do things on my own.

    Didnt' have the same jittery low blood sugar experience today. I think it had more to do with overnight shift work than anything. Although I still wouldn't suggest taking doses too close together. Spread them out for maximum efficiency and to not send your body into shock.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
    •   
       


  6. Quote Originally Posted by stxnas View Post
    Is that just a random pic of sushi or did you have a sushi buffet today?
    Its like sushi heaven lol

  7. I love sushi. But to eat a full meal of it will run me 50 bucks. And i refuse to get it at a buffet - thats just shady.

    So Sunday was quads and calves. I did my cardio and popped 2 glycobol. I know I havent been posting my workouts here, didnt see it entirely relevant but I do remember everything I did yesterday

    Lunges 3x10 each leg w/ 25lb DB's to warm up
    Leg extension: 50x10, 65x10, 77.5x8, 100x5
    BB Squats: 135x10, 155x10, 185x10, 225x6, 235x4, 135x20
    Leg Press: Kept my feet sumo style and just did continuous sets of 20 with 3 plates each side, 15s breaks. I think I did 6 sets? I was so carbed up I just wanted to keep pushing it.
    Lying Calve Press: 3 sets of 20 with 2 plates on the leg press
    Icarus Calve Press: 2 platesx10, 3platesx8, 3 platesx7, 4 platesx5
    Standing single calve raise: 3 sets of 20

    Streeeeetttccchhh: key to growth right there.

    Toss back 2 more glycobol with a quick influx of waxy maize, 1 scoops AmericanIso, 2 scoops Recover Pro... and of course, an apple lol
    Walked on the treadmill for 15m then went home

    This time I was making eggs and didnt feel that apprehensive jitter and convulsion like Saturday. I think it had more to do with my lack of sleep.

    In addition, earlier I had mentioned having a FOUL odor to my bowel movements and a strange green color. I since then added Gut Health probiotic into my regimen and havent had any issues like that.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  8. There is a sushi buffett about 20 mins from where I live. It is around $30 for all you can eat sushi and shashimi and incredibly delicious!!!! They make this smoked salmon and avocado roll that is completely deep fried (whole roll is) and then drizzle some sauce on top and it is literally orgasmic! By far my favorite cheat meal
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  9. Quote Originally Posted by JudoJosh View Post
    There is a sushi buffett about 20 mins from where I live. It is around $30 for all you can eat sushi and shashimi and incredibly delicious!!!! They make this smoked salmon and avocado roll that is completely deep fried (whole roll is) and then drizzle some sauce on top and it is literally orgasmic! By far my favorite cheat meal
    OMG that sounds amazing. I think Im having some sushi this week
    RecoverBro ELITE

  10. So I met with a dietician today. I decided I wanted some professional schooling advice. Maybe shes no bodybuilder but with a PhD you must know something about how to grow. She revamped my diet to create something much more complete and sensible without loosing site of my more paleo nature.

    Fasted cardio
    4:30-4 eggs whites, peppers/onions, an apple
    6:45-1c steel cut oats, 1 tbsp peanut butter
    9:30-a banana, pear, nectarine, apple... some piece of fruit around 9:30 between breakfast and lunch
    12:00-5oz fish, 1c vegetables, 1oz almonds
    15:00-2oz fish, 1c quinoa, 1c vegetables
    17:30-1/2c rolled oats, 1 banana
    18:00-Kill Sh*t
    (PWO)- BCAA's, an apple
    20:30-5oz fish, 1c brown rice, 1c vegetables

    Fish is white/lean fish: tilapia, whitefish, flounder...
    But Im switching in Salmon/Halibut/Tuna on days I dont lift - the fish higher in fats
    Vegetables are the green fiber guys: broccoli, cauliflower, asparagus, brusselsprouts, spinach...
    Red meat 2x per week on the last meal.
    Decrease carbs on days off.

    Its a pretty even 2:1:1 carbrotein:fats
    2200 Cal
    50g fats
    300g carbs
    170g protein

    The raw sodium is real low, like 453mg. I gotta add in more otherwise im gonna cramp like wow. Cholesterol is only 99mg, but the alternating red meat and fatty fish will balance that.

    Hmm, I forgot to discuss lentils and legumes with her... Ill email her tomorrow.
    Name:  black_bean_soup.jpg
Views: 38
Size:  91.3 KB
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  11. Quote Originally Posted by OrganicShadow
    So I met with a dietician today. I decided I wanted some professional schooling advice. Maybe shes no bodybuilder but with a PhD you must know something about how to grow. She revamped my diet to create something much more complete and sensible without loosing site of my more paleo nature.

    Fasted cardio
    4:30-4 eggs whites, peppers/onions, an apple
    6:45-1c steel cut oats, 1 tbsp peanut butter
    9:30-a banana, pear, nectarine, apple... some piece of fruit around 9:30 between breakfast and lunch
    12:00-5oz fish, 1c vegetables, 1oz almonds
    15:00-2oz fish, 1c quinoa, 1c vegetables
    17:30-1/2c rolled oats, 1 banana
    18:00-Kill Sh*t
    (PWO)- BCAA's, an apple
    20:30-5oz fish, 1c brown rice, 1c vegetables

    Fish is white/lean fish: tilapia, whitefish, flounder...
    But Im switching in Salmon/Halibut/Tuna on days I dont lift - the fish higher in fats
    Vegetables are the green fiber guys: broccoli, cauliflower, asparagus, brusselsprouts, spinach...
    Red meat 2x per week on the last meal.
    Decrease carbs on days off.

    Its a pretty even 2:1:1 carbrotein:fats
    2200 Cal
    50g fats
    300g carbs
    170g protein

    The raw sodium is real low, like 453mg. I gotta add in more otherwise im gonna cramp like wow. Cholesterol is only 99mg, but the alternating red meat and fatty fish will balance that.

    Hmm, I forgot to discuss lentils and legumes with her... Ill email her tomorrow.
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****45 773"/>
    Cool that she got cha together... How did u find her?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by AaronJP1 View Post
    Cool that she got cha together... How did u find her?
    They're real big on Employee Health and Wellness where I work so its kind of just a service I can get as is. Earlier this year I had issues with a diet that was like 90% protein and I could feel my kidneys taking the hit so I decided this time Ill get some solid information. Set up an appointment, brought in a basic structure of how I was eating and how I decide what to eat and she made some adjustments based on my goals for clean bulk. She wanted to make sure I was getting enough carbs to support growth but keeping only good carbs. I dont like dairy so we opted out. Ill see her again in 3 weeks. Gotta start logging what I eat with detail.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  13. 2:1:1, c/p/f. I could never get away with that. It sounds fun though as I usually crave carbs, lol.
    RcB Since 09-06-2011 20:55 EST, Post 49

  14. I had some orange juice today. Looked at the carton and I didn't realize how man grams of carbs it has.
    I never drink it that often cause if I drink too much it breaks my mouth out.

    In about 13oz it's 190 calories and 45g carbs and 41g sugars.

    Just thought I'd share.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by stxnas View Post
    2:1:1, c/p/f. I could never get away with that. It sounds fun though as I usually crave carbs, lol.
    I used to always aim for 1:1:1. Then I tried lop siding it to high protein, moderate fats, minimal carbs and hurt my kidneys. Ive always been told that in order to grow you need more carbs than protein, well I wanna get big. Also, normal "human" diets are like that too.

    Quote Originally Posted by AaronJP1 View Post
    I had some orange juice today. Looked at the carton and I didn't realize how man grams of carbs it has.
    I never drink it that often cause if I drink too much it breaks my mouth out.

    In about 13oz it's 190 calories and 45g carbs and 41g sugars.

    Just thought I'd share.
    Duuuuude, fruit juice is a scam. Its all processed sugars. No bueno.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  16. One group says protein, the other group says carbs....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Dieticians are usually idiots from my experience (I work in a hospital). Their main problem is they recommend based off the USDA guidelines.

    Also to add, realtively high protein intake has NEVER been clinically shown to damage already healthy functioning kidneys. If anything excessive carb intake is what damages your kidneys. The link that it is protein is based upon the fact protein is found in the urine of individuals with kidney problems but this is due to the glucose not the protein, the protein link is the effect not the cause.
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  18. I'm borderline Type II diabetic and just don't process carbs well. I do better with something like a 40/40/20 p/c/f or even a little more protein heavy.
    RcB Since 09-06-2011 20:55 EST, Post 49

  19. Quote Originally Posted by stxnas View Post
    I'm borderline Type II diabetic and just don't process carbs well. I do better with something like a 40/40/20 p/c/f or even a little more protein heavy.
    40/40/20 (p/f/c) is where I typically am at
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  20. I try to be there, but I have a tendency to crave carbs...
    RcB Since 09-06-2011 20:55 EST, Post 49

  21. Quote Originally Posted by stxnas
    I try to be there, but I have a tendency to crave carbs...
    I love carbs... Pasta, breads, potatos....
    I have to admit I get the wrong kind sometimes.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by JudoJosh View Post
    Dieticians are usually idiots from my experience (I work in a hospital). Their main problem is they recommend based off the USDA guidelines.

    Also to add, realtively high protein intake has NEVER been clinically shown to damage already healthy functioning kidneys. If anything excessive carb intake is what damages your kidneys. The link that it is protein is based upon the fact protein is found in the urine of individuals with kidney problems but this is due to the glucose not the protein, the protein link is the effect not the cause.
    There's different schools of thought. It sounds like shes trying to put me in on an average person "well-balanced" diet. I started making my own minor modifications. She had me at round about 150g protein, which means Im under 1g/lb body weight? That doesn't make sense. I wanted an opinion and I got one. I'll try it out but I have a feeling Im gonna end up redesigning this whole thing again in about 2 weeks using biochemistry, not the USDA.

    Thats tough stxnas. For a little while I thought I was something like that but it turned out I was more hypoglycemic. I generally run very low.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  23. I'm not going to put this as brand new thread, but I'll ask here for thoughts.

    Talking to a guy in the gym around my weight a bit shorter & he's pretty jacked.

    Anyhow he says he doesn't neccessiarly get his body weight in protein but he does consume a 4:1:1 BCAAs in the AM and around work out times and he has been ok with that...
    What's your thoughts? Figure most here are a big more knowledgeable considering I'm more new and have beginners growth....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Ummm, I have a thought process going on but Id rather leave it to someone else more knowledgeable to give a solid answer on that. It seems to be a plausible occurance.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  25. I'm thinking bcaas are the magic.

    I think if you get .8g/lb and get around 20-30g bcaa to make it to the level you need.

    But with that said a lot of the carbs we eat are gut irritants or not really nutrient dense.

    Fruits have there fructose so it can be a problem if all you ate were 300g in bananas.
    RecoverBro ELITE
  •   

      
     

Similar Forum Threads

  1. what do you like to see from a none sponsored log?
    By WhatsaRoid? in forum General Chat
    Replies: 4
    Last Post: 07-26-2011, 10:41 PM
  2. My CRE 02 log ( Not Sponsored )
    By 3clipseGT in forum Supplement Logs
    Replies: 225
    Last Post: 10-21-2008, 12:50 AM
  3. MST Sponsored
    By pitbull800 in forum Millennium Sport Technologies
    Replies: 24
    Last Post: 04-22-2008, 01:08 PM
  4. UNC's AEN Get Fit Sponsored Log!
    By UNCfan1 in forum Supplement Logs
    Replies: 166
    Last Post: 12-04-2007, 01:45 AM
Log in
Log in