My wife asked me this morning if I remembered to take my Glycobol. I looked over and saw that indeed I had forgotten and fell asleep last night before taking my bed-time vitamins. It improves my sleep that well, that it was readily apparent to her that I hadn't taken it!
Deep sleep increases GH release, and low blood sugar compounds that release even more. After years of supps and training, I can discern increased somatotropin biosynthesis by a distinct leaning effect. You develop a certain look of lean striation. I see lots of guys here use synthetic GH for bulking, but it seems more appropriate for leaning and 'anti-aging' effects IME. There are many ways to boost GH naturally. Deep sleep + low blood sugar + hyperaminoacidemia is a consistent, cheap and simple way to do this.
- Stop eating carbs at least 2hrs before bed
- Take 1-2 gbols
- Take a scoop of EAA or BCAA or protein powder, or some Mucuna (l-dopa), or an arginine based stack, or whatever you normally use to promote GH levels.
It's that simple. You'll start noticing what I mean pretty quickly. You lose fat, your cheeks might start to look leaner, your skin might feel a bit different, your arms/shoulders show more detailed striation, you 'feel' better in general, your wounds heal faster (but leave a little more scar tissue than normal), stuff like that. After a few weeks, it's easy for most people to observe these effects if their natural GH boosting has been successful.
