Did legs today. I also got a nice belt (by best belts) in the mail so I tried that out. I love it, it really lets me go all out on the squats. I'll only use it on the heavy sets, not any of the warm up sets, of course.
Squat: 225x7,7,8. (Up from 205x8,8,8 last week)
Lying leg curl: 170x7,7,6. (Last week was 165x8,8,8)
Front Squat: 135x8,8,8. Think I'm going to replace hack squat with these. They felt good and I get great range of motion with them. Keeping the weight a little light lets me do these quickly and explosively while keeping good form. No belt for these
Leg Press Calf Raise: 10 plates + 50 lbs x8,8,8,8. (Awesome. Up from 10 plates x 8,6,7,8 last week)
Seated Calf Raise: 90lbsx8,8,7,6
Weights are generally up, so I'm pleased! I did shoulders/traps the day before, but left my log in the car, so I'll post them up tomorrow.
Also, I weighed myself today and the same scale read 202! Probably just normal variation, but still it's been pegged at 200 for a while. I have definitely lost fat since starting this log: this morning I looked very lean after waking up. What's awesome is I'm not even trying to lose weight. I've been consistent on 3200 cals per day.
EasyEJL: You are crazy taking 4 glycobol, lol. These things are potent!