Swole Stack Log
- 12-30-2010, 06:32 PM
Sorry for no update in a while, here are this week's numbers:
Started a new routine for this day:
-Inc. bench: 155x8,8,8 (Flat bench was 205x7,5,7). Humbling. Haven't done these in a while, and it's funny how inc. DB press does not really carry over.
-Flat DB Press: 85x5,5,5
-Dips: 35x10,10,6 (didn't have my sheet with me so forgot what weight to use, but it was 50x7,7,6 last week. going back to 50 next week)
-DB extensions: 60x10,10,10
-Deads: 275x6,8,6 (up from 225x8,8,8)
-Pullups: 25x5,5,5. Strength seems to be going down on these, don't really know why.
-DB Row: 100x6,6,6 (90x10,10 last week)
-one arm DB preacher curl: 25x10,10,10 (was 25x8,8,7 last week)
-DB Press: 60x8,8,6 (don't have my notes from last week for shoulder day)
-Upright DB Row: 50x8,8,10
-Upright Dips: bodyweightx16,16,8
-Smith machine shrug: 190x8,8,8
-Squat: 255x6,6,6 (up from 225x7,7,8)
-Ham Curl: 170x8,8,7 (was 170x7,7,6)
-Front Squat: 155x8,8,8 (135x8,8,8 last week)
-LP calf raise: 4 platesx10,10,8,8. Changed from both calves at the same time to one leg at a time so I wouldn't have to load so many plates
-Seated calf raise: 100x8,8,8,8 (up from 90x8,8,7,6)
Still haven't gained weight, though. Stuck at around 200-201.
- 12-30-2010, 07:19 PM
12-30-2010, 07:22 PM
01-03-2011, 01:30 PM
01-04-2011, 12:30 AM
I met an awesome girl over New Year's weekend, so diet was kind of off the past two or three days, but I'm back on track now. I also took her to the gym and somewhat sacrificed my chest workout, so I didn't write any of the weights down for that one. But I don't mind at all
Anyway, just did back today and had a great workout!
Deads: 295x4,5,5 (was 275x6,8,6 last week)
Pullup: 25x6,5,4 (was 25x5,5,5 last week)
DB Rows: 105x6,6,6 (was 100x6,6,6 last week)
One arm DB Preachers: 30x9,8,6 (was 25x10,10,10 last week)
So apparently a few days of cheat meals did me some good . I'm most psyched about the deads, it's a new PR for me, however maybe 295 with the lower reps is somewhat equivalent to 275 with the higher reps... anyway, they felt good; next week I will try for a solid 6 or 7 reps per set. Pullups seem to be stagnated but I'll gladly sacrifice them for the deads moving up.
John: as to how I feel, honestly I do not feel any "different" on this stack. I don't notice increased aggression or libido. However, having recently had routine bloodwork done at the doctor's before I started the stack, I recall my natural testosterone levels being quite high. The bloodwork results gave a range for my age and I was probably in the 90th percentile or so. So maybe this stack will not do as much for me as for a man further along in age who has lost some of his natural test production.
01-05-2011, 12:48 AM
Okay cool. Glad you met an awesome girl ,that is awesome she goes to the gym
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