Counting calories on RecoverPro

  1. Counting calories on RecoverPro


    4:1:1 equaling 6 grams . 6 times 4=24 grams protein?

    so does one scoop Recoverpro equal 24 grams protein?

    I ask because I count all my calories and want to be exact.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness


  2. In for this.

    I've seen multiple arguments both ways and have yet to be convinced one way or the other
    RcB Since 09-06-2011 20:55 EST, Post 49

  3. I don't understand - why would 6 grams of BCAA's equal 24 grams of protein. Why are you multiplying by 4?
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  4. hes having it 4 times a day,

    yes count it toward your protein intake,

  5. Quote Originally Posted by patmurray View Post
    I don't understand - why would 6 grams of BCAA's equal 24 grams of protein. Why are you multiplying by 4?
    I do not know. For some reason and I have no idea, why have been assuming one scoop of RecoverPro equals 25 grams protein, maybe because a protein powder serving does.

    do you know if one scoop needs to be counted as 6 grams protein?

    Quote Originally Posted by crazyfool405 View Post
    hes having it 4 times a day,

    yes count it toward your protein intake,
    I was counting one scoop. I take on average about that four scoops per day currently
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  6. 6 g of bcaas, is 6g protein.

    therefor 24 calories, your having about 100 calories worth a day, negligable, but if your dieting count it toward protein intake.

  7. Quote Originally Posted by crazyfool405 View Post
    6 g of bcaas, is 6g protein.

    therefor 24 calories, your having about 100 calories worth a day, negligable, but if your dieting count it toward protein intake.
    wow I was way off. I was counting 6 grams Bcaa's 24 grams of protein for some strange reason.

    Big thanks to you
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  8. Quote Originally Posted by John Smeton View Post
    wow I was way off. I was counting 6 grams Bcaa's 24 grams of protein for some strange reason.

    Big thanks to you
    anytime bro!

  9. Great info Crazyfool!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  

  
 

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