4:1:1 equaling 6 grams . 6 times 4=24 grams protein?
so does one scoop Recoverpro equal 24 grams protein?
I ask because I count all my calories and want to be exact.
In for this.
I've seen multiple arguments both ways and have yet to be convinced one way or the other
On Indefinite Hiatus Until Further Notice
I'll be around a little, but not sure how much.
I don't understand - why would 6 grams of BCAA's equal 24 grams of protein. Why are you multiplying by 4?
hes having it 4 times a day,
yes count it toward your protein intake,
do you know if one scoop needs to be counted as 6 grams protein?
6 g of bcaas, is 6g protein.
therefor 24 calories, your having about 100 calories worth a day, negligable, but if your dieting count it toward protein intake.