Counting calories on RecoverPro - AnabolicMinds.com

Counting calories on RecoverPro

  1. John Smeton's Avatar
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    Counting calories on RecoverPro


    4:1:1 equaling 6 grams . 6 times 4=24 grams protein?

    so does one scoop Recoverpro equal 24 grams protein?

    I ask because I count all my calories and want to be exact.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  2. stxnas's Avatar
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    In for this.

    I've seen multiple arguments both ways and have yet to be convinced one way or the other
    RcB Since 09-06-2011 20:55 EST, Post 49
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    I don't understand - why would 6 grams of BCAA's equal 24 grams of protein. Why are you multiplying by 4?
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    hes having it 4 times a day,

    yes count it toward your protein intake,
  5. John Smeton's Avatar
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    Quote Originally Posted by patmurray View Post
    I don't understand - why would 6 grams of BCAA's equal 24 grams of protein. Why are you multiplying by 4?
    I do not know. For some reason and I have no idea, why have been assuming one scoop of RecoverPro equals 25 grams protein, maybe because a protein powder serving does.

    do you know if one scoop needs to be counted as 6 grams protein?

    Quote Originally Posted by crazyfool405 View Post
    hes having it 4 times a day,

    yes count it toward your protein intake,
    I was counting one scoop. I take on average about that four scoops per day currently
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    6 g of bcaas, is 6g protein.

    therefor 24 calories, your having about 100 calories worth a day, negligable, but if your dieting count it toward protein intake.
  7. John Smeton's Avatar
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    Quote Originally Posted by crazyfool405 View Post
    6 g of bcaas, is 6g protein.

    therefor 24 calories, your having about 100 calories worth a day, negligable, but if your dieting count it toward protein intake.
    wow I was way off. I was counting 6 grams Bcaa's 24 grams of protein for some strange reason.

    Big thanks to you
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    wow I was way off. I was counting 6 grams Bcaa's 24 grams of protein for some strange reason.

    Big thanks to you
    anytime bro!
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    Great info Crazyfool!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  

  
 

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