can i mix ess+joint with protein??

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    can i mix ess+joint with protein??


    hey guys im just about to get some essentials+joint,will it be ok to mix it in my protein shake for breakfast and the second in some gatorade for intra?

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    Quote Originally Posted by greekstallion View Post
    hey guys im just about to get some essentials+joint,will it be ok to mix it in my protein shake for breakfast and the second in some gatorade for intra?
    I have used it in my protein AM myself. The intra not so sure I would take it with food.
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    I have used it in protein and fruit juices.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    I've used it in protein many times. My wife used it intra for a while, but found that the multi-vitamin in it tended to make her gassy. So, in our experience, before your workout is better than in it.
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    IT WILL BE PERFECTLY FINE IN YOUR PROTEIN POWDER, AS FAR AS USING IT INTRA THERE IS NO NEEDTO, THE RECOMMENDATION IS 2 SERVINGS A DAY. IF ANYTHING BASED ON YOUR NEEDS, YOU CAN TAKE ONE SERVING PRE AND ONE SERVING POST.

    THERE IS NO NEED FOR AN INTRA SUPPLEMENT IF YOU PRE AND POST-WO MEALS AND SUPPLEMENTS ARE ON POINT, SO MY RECOMMENDATION IS TAKE 1 SERVE PRE-WO IN YOUR PROTEIN MAYBE THROW SOME OATS IN THE SHAKE FOR CARBS, THEN THROW DOWN YOUR SECOND SERVING IN GATORADE, FRUIT JUICE, CRYSTAL LIGHT, W/E IMMEDIATELY AFTER TRAINING HEAD HOME AND EAT YOUR POST-WO MEAL.

    I PERSONALLY TAKE 2 SERVINGS POST-WO W/ A SCOOP OF RECOVER-PRO AND PACKET OF SUGAR FREE HAWAIIAN PUNCH

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    please ditch the caps, your yelling. lol

    I mixed Essentials JC in a 32oz of water(gatorade bottle), added a crystal light and drank one in the morning and one in the evening.

    Usually with food.
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    Quote Originally Posted by Kristofer68SS View Post
    please ditch the caps, your yelling. lol

    I mixed Essentials JC in a 32oz of water(gatorade bottle), added a crystal light and drank one in the morning and one in the evening.

    Usually with food.
    Good stuff.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    thanks alot guys great help
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    Quote Originally Posted by greekstallion View Post
    thanks alot guys great help
    Anytime bro. We want our customer to get the most out of our supps.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by greekstallion View Post
    thanks alot guys great help
    Quote Originally Posted by pembroke3355 View Post
    Anytime bro. We want our customer to get the most out of our supps.
    X'2
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    Quote Originally Posted by greekstallion View Post
    thanks alot guys great help
    Thats how we roll at AM.

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