hey guys im just about to get some essentials+joint,will it be ok to mix it in my protein shake for breakfast and the second in some gatorade for intra?
IT WILL BE PERFECTLY FINE IN YOUR PROTEIN POWDER, AS FAR AS USING IT INTRA THERE IS NO NEEDTO, THE RECOMMENDATION IS 2 SERVINGS A DAY. IF ANYTHING BASED ON YOUR NEEDS, YOU CAN TAKE ONE SERVING PRE AND ONE SERVING POST.
THERE IS NO NEED FOR AN INTRA SUPPLEMENT IF YOU PRE AND POST-WO MEALS AND SUPPLEMENTS ARE ON POINT, SO MY RECOMMENDATION IS TAKE 1 SERVE PRE-WO IN YOUR PROTEIN MAYBE THROW SOME OATS IN THE SHAKE FOR CARBS, THEN THROW DOWN YOUR SECOND SERVING IN GATORADE, FRUIT JUICE, CRYSTAL LIGHT, W/E IMMEDIATELY AFTER TRAINING HEAD HOME AND EAT YOUR POST-WO MEAL.
I PERSONALLY TAKE 2 SERVINGS POST-WO W/ A SCOOP OF RECOVER-PRO AND PACKET OF SUGAR FREE HAWAIIAN PUNCH
please ditch the caps, your yelling. lol
I mixed Essentials JC in a 32oz of water(gatorade bottle), added a crystal light and drank one in the morning and one in the evening.
Usually with food.
thanks alot guys great help