this is something amazing i just invented.
fat-free plain yogurt, about 2 cups.
1 scoop any flavor ATW isolate (i use banana)
1 cup toasted oatmeal (just cook for like 5 minutes in a regular pan over low heat, you can add splenda or honey to make it more granola-like)
mix them all in together. its amazing.
peace
fat-free plain yogurt, about 2 cups.
1 scoop any flavor ATW isolate (i use banana)
1 cup toasted oatmeal (just cook for like 5 minutes in a regular pan over low heat, you can add splenda or honey to make it more granola-like)
mix them all in together. its amazing.
peace