ok just got my powerpatch in today. i plan on starting it tommorow because today was a rest day.
i will apply the patch postworkout right after a shower.
i plan to cut the patch in half applying one half on each shoulder ( or arm we shall see)
the reasoning behind this is these are the spots that need the most improvement. if i place em there they get it first.
hopfully i can afford to run this 3-4 months.
what i hope to get out of it
i have a little bit of tennis elbow on my right ( im not sure if its tennis or golfers. i know its on the lateral epicondyle) hopefully it will speed up healing
also im not the tallest and i know my epheseal plates have not closed just yet. so this review will offer something slightly different. height gains.
welp i cant wait to start tommorow.
Subbed bro, those are some NICE numbers for your bw and size.
may I ask how old you are?
im 19, so i should still have a couple years left of growth.
man... those are still some impressive lifts...
The log should be fun though. Intense dreams, feeling better etc. All good things
Blast through this man!
Also, what kind of diet/training do you follow?
as of tommorow i start a bench focus. i do alot of powerlifting. ( hence the numbers i guess)
diet wise, i try to keep it as clean as possible. high protien, good carbs, stay away from sugars.
when i started squating i was lucky enough to have a coach teach me all the proper form. for me squatting a deads were naturally easy for me i guess. ive had to bust my ass all the time to up my bench. i do alot of extensification programs. on of the most killer programs was the bulgarian squat. essentially bench and squat 3 times a week. and change up the type of squats( front squats, slow squats, different stances) or check out any westside programs, those'll get you strong, fast.
i just finished it maybe a month ago, and it was one of the hardest programs i have ever done
Question...did you order one month supply? Three months? Autoship? To make it more affordable, there may be a discount code with your name on it...just sayin
In to see how this patch deal goes
Hey flex I'm currently in autoship. But swing as I'm probs gonna run this 3 months + a discount would be amazing!
Ok first workout out o the way. Light chest and tris. Pressing felt a little weird. Anyways I decided to go with the wrists. An am wearing wrist wraps to keep the patch safe. So far so good
Ok first thing I'm the mornin I'm noticing major doms in the chest. But their than that I feel good
Ok just bought 6months worth . In this for the long run. I'm gonna do a patch every 4 days instead of 5. Gonna do some benchin today and apply a patch afterwards
In for the follow!
Evolutionary Muse - Inspire to Evolve
Ok did bench today six sets at 2