PowerPatch Log

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  1. New Member
    djdancypants's Avatar
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    Cool PowerPatch Log


    ok just got my powerpatch in today. i plan on starting it tommorow because today was a rest day.

    the plan:
    i will apply the patch postworkout right after a shower.
    i plan to cut the patch in half applying one half on each shoulder ( or arm we shall see)
    the reasoning behind this is these are the spots that need the most improvement. if i place em there they get it first.
    hopfully i can afford to run this 3-4 months.

    what i hope to get out of it

    increased muscle
    increased strength
    i have a little bit of tennis elbow on my right ( im not sure if its tennis or golfers. i know its on the lateral epicondyle) hopefully it will speed up healing
    also im not the tallest and i know my epheseal plates have not closed just yet. so this review will offer something slightly different. height gains.

    welp i cant wait to start tommorow.

  2. New Member
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    stats


    height: 5'5
    weight: 150lbs

    bp: 100kg
    squat: 140kg
    deadlift: 152.5kg
  3. Diamond Member
    mattrag's Avatar
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    Subbed bro, those are some NICE numbers for your bw and size.

    may I ask how old you are?
    RecoverBro ELITE
    •   
       

  4. New Member
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    thanksman

    im 19, so i should still have a couple years left of growth.
  5. Diamond Member
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    man... those are still some impressive lifts...

    The log should be fun though. Intense dreams, feeling better etc. All good things

    Blast through this man!
    Also, what kind of diet/training do you follow?
    RecoverBro ELITE
  6. New Member
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    as of tommorow i start a bench focus. i do alot of powerlifting. ( hence the numbers i guess)
    diet wise, i try to keep it as clean as possible. high protien, good carbs, stay away from sugars.
  7. Diamond Member
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    Quote Originally Posted by djdancypants View Post
    as of tommorow i start a bench focus. i do alot of powerlifting. ( hence the numbers i guess)
    diet wise, i try to keep it as clean as possible. high protien, good carbs, stay away from sugars.
    Sweet! What are you lifting goals? My bench 1RM is stupid high compared to my other lifts. Any tips on lifting for a strong squat etc? Programs you have used that helped you get those mean strength gains? I mean at 19... you can't have been training for THAT long lol. (Ive been in the gym 10 years... and I have yet to break 200kgs on squat or deads..)
    RecoverBro ELITE
  8. New Member
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    when i started squating i was lucky enough to have a coach teach me all the proper form. for me squatting a deads were naturally easy for me i guess. ive had to bust my ass all the time to up my bench. i do alot of extensification programs. on of the most killer programs was the bulgarian squat. essentially bench and squat 3 times a week. and change up the type of squats( front squats, slow squats, different stances) or check out any westside programs, those'll get you strong, fast.
  9. Diamond Member
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    Quote Originally Posted by djdancypants View Post
    when i started squating i was lucky enough to have a coach teach me all the proper form. for me squatting a deads were naturally easy for me i guess. ive had to bust my ass all the time to up my bench. i do alot of extensification programs. on of the most killer programs was the bulgarian squat. essentially bench and squat 3 times a week. and change up the type of squats( front squats, slow squats, different stances) or check out any westside programs, those'll get you strong, fast.
    Yea my squat 1RM is same as my Bench atm... it's saddening.. At least my DL is higher lol. WS is good, but it's too much bench work I feel. I don't like to push that much. Thanks though, i'll check out the bulgarian program.
    RecoverBro ELITE
  10. New Member
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    i just finished it maybe a month ago, and it was one of the hardest programs i have ever done
  11. Diamond Member
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    Question...did you order one month supply? Three months? Autoship? To make it more affordable, there may be a discount code with your name on it...just sayin
    Genomyx Rep
    www.genomyx.com
  12. AnabolicMinds Site Rep
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    In to see how this patch deal goes
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  13. New Member
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    Hey flex I'm currently in autoship. But swing as I'm probs gonna run this 3 months + a discount would be amazing!
  14. New Member
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    Ok first workout out o the way. Light chest and tris. Pressing felt a little weird. Anyways I decided to go with the wrists. An am wearing wrist wraps to keep the patch safe. So far so good
  15. New Member
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    Ok first thing I'm the mornin I'm noticing major doms in the chest. But their than that I feel good
  16. New Member
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    Ok just bought 6months worth . In this for the long run. I'm gonna do a patch every 4 days instead of 5. Gonna do some benchin today and apply a patch afterwards
  17. Diamond Member
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    Nice!!
    Genomyx Rep
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  18. Professional Member
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    In for the follow!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  19. New Member
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    Ok did bench today six sets at 2
  20. Diamond Member
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    Quote Originally Posted by djdancypants View Post
    Ok just bought 6months worth . In this for the long run. I'm gonna do a patch every 4 days instead of 5. Gonna do some benchin today and apply a patch afterwards
    wow nice purchase bro! Hopefully you see all the age reversing and strength benefits there are from HGH usage!

    BTW, notice anything like better nail health? Skin health?
    RecoverBro ELITE
  21. New Member
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    Oops pressed wrong button . 6 sets at 20 20 16 16 12 12 reps with 135lbs and some accessory work. Once again put the patches on the wrists. Will report in the mornin
  22. New Member
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    Quote Originally Posted by mattrag

    wow nice purchase bro! Hopefully you see all the age reversing and strength benefits there are from HGH usage!

    BTW, notice anything like better nail health? Skin health?
    Not yet as this is only my second patch
  23. Professional Member
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    Quote Originally Posted by djdancypants View Post
    Oops pressed wrong button . 6 sets at 20 20 16 16 12 12 reps with 135lbs and some accessory work. Once again put the patches on the wrists. Will report in the mornin
    Some people. including myself, like to put them on the tops of their feet. Little hair (usually, unless your name is Midwestbeast), veins nice and close to the skin, can be covered with socks or shoes.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  24. New Member
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    Quote Originally Posted by taman6886

    Some people. including myself, like to put them on the tops of their feet. Little hair (usually, unless your name is Midwestbeast), veins nice and close to the skin, can be covered with socks or shoes.
    Yeah I've heard that. I just wear like wrist wraps and I've never had a problem with them falling off. I guess my thinking is that by placing it where I want more growth it will affect it first
  25. Advanced Member
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    Best place to put the patches are on top of your feet. The only other place I really put it is on my stomach below my navel. In the past, I tried the inside of my wrists but they would tend to fall off alot from sweating. I did the forearm as well but then it kinda sticks out when you are at the gym. On top of the foot, for the most part no one sees them. Prersently using the creatine/beta patch and have been for the past month and a half..Results have been fair. The best part is no upset stomach or anything like that that I used to get from to much mono powder..SJ
  26. New Member
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    Put a patch on today. I personally don't like anything on my feet. Bandaids put on will inevitably fall off.
  27. New Member
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    Nothin really to report. Put a patch on yesterday doing bench throws today
  28. Idiot Savant
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    Any updates?
    ~ Nothing can kill the Grimace!!


  29. New Member
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    Hey sorry been sick these past couple days did a workout on the 29th put a patch on but when I got home I just felt horrible. But it went away by the time new years rolled around. Oh well throat still hurts but getting back in. I know it's only been 3 days since my last workout but to me that feels like an eternity. Today's a new workout and a new patch. Wish me luck!
  30. Diamond Member
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    Quote Originally Posted by djdancypants
    Hey sorry been sick these past couple days did a workout on the 29th put a patch on but when I got home I just felt horrible. But it went away by the time new years rolled around. Oh well throat still hurts but getting back in. I know it's only been 3 days since my last workout but to me that feels like an eternity. Today's a new workout and a new patch. Wish me luck!
    Good luck man!
    Happy New year! time to hit it hard!
    RecoverBro ELITE
  31. New Member
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    Since ageforce is already making a somatropin patch I wish you could do a cortisone patch for more local delivery. That would be amazing
  32. New Member
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    Ok so I don't want to alarm anyone. But I just measures my height today and I'm 5 foot 5.5 umm did I just grow half an inch in less than 2 months
  33. Diamond Member
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    Quote Originally Posted by djdancypants
    Ok so I don't want to alarm anyone. But I just measures my height today and I'm 5 foot 5.5 umm did I just grow half an inch in less than 2 months
    Wow. WTF. That'd be pretty mean if you actually did grow.
    How's the body composition and skin looking?
    RecoverBro ELITE
  34. New Member
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    Skin/ complexion is about the same, but It's already pretty nice
  35. Diamond Member
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    Quote Originally Posted by djdancypants
    Skin/ complexion is about the same, but It's already pretty nice
    Ah. You are a young individual. Interesting. Keep us posted on your progress!!

    How's the lifting?
    RecoverBro ELITE
  36. New Member
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    It's not bad have a little meet next week then it's off to nationals in april
  37. New Member
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    Not too much to report. Been sleeping better and I no longer have tennis elbow. So that rules
  38. Diamond Member
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    Quote Originally Posted by djdancypants
    Not too much to report. Been sleeping better and I no longer have tennis elbow. So that rules
    That does!
    Genomyx Rep
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  39. Diamond Member
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    Quote Originally Posted by djdancypants View Post
    Not too much to report. Been sleeping better and I no longer have tennis elbow. So that rules
    Joint/ligament repair. And improved recovery. That's some good stuff to report on man.

    Keep killing it! Hows the lifts?
    RecoverBro ELITE
  40. New Member
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    They are as strong as ever!
  

  
 

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